Kodi Kupopera Mphamvu Kungakulitse Mkaka Wanu Wogulitsa Mkaka?

Zamkati

• Kodi kupopera mphamvu ndi chiyani?
• Kodi mphamvu mpope?
• Kodi Muyenera Kuyesa Kupopera Mphamvu?
• Ndani sayenera kuyesa kupopera mphamvu?
• Malangizo othandizira kusunga mkaka wanu
• Pitirizani ndi kudyetsa nthawi zonse
• Ganizirani za kupumula
• Sinthani mawere
• Sambani bere lanu
• Gwiritsani ntchito mpope woyenera
• Tengera kwina

Tamva zonse kuchokera ku American Academy of Pediatrics (AAP), za momwe kuyamwitsa kungatetezere makanda kumatenda opumira, matenda am'makutu, matenda amikodzo, komanso amachepetsa chiopsezo cha kunenepa kwambiri kwa ana.

Kuphunzira za maubwino awa akuyamwitsa mwina kwakhudza chisankho chanu choyamwitsa mwana wanu. Mukawerenga zabwino zonse, zimawoneka ngati zamatsenga. Koma zikafika pa unamwino, zonse sizimakhala zamatsenga nthawi zonse. M'malo mwake, nthawi zina kutsika kwa zinthu kumamveka ngati chinyengo kwambiri.

Ana ena sangathe kunyamula kapena kukana bere, ndipo ngati muli ngati amayi ena, mutha kukumana ndi kugwa kwa mkaka nthawi ina, ndikupangitsa unamwino kapena kupopa kukhala kovuta, kapena kosatheka.

Koma ngakhale kugwa mwadzidzidzi kwa mkaka kumatha kuwerengera masiku anu oyamwitsa, sikuyenera kutero. Amayi ena atha kuwonjezera mkaka ndi kupopera magetsi.

Kodi kupopera mphamvu ndi chiyani?

Kupopera mphamvu ndi njira yomwe yapangidwa kutsanzira kudyetsa masango, kenako, limbikitsani thupi lanu kuti liyambe kutulutsa mkaka wambiri.

Ndi kudyetsa masango, mwana wanu woyamwitsa amakhala ndi chakudya chachifupi pafupipafupi kuposa masiku onse. Chifukwa chake m'malo modya kamodzi kokha maola atatu aliwonse, mwana wanu amatha kukhala ndi chakudya chochepa kapena ziwiri zochepa kwa maola ochepa tsiku lililonse. Popeza mwana wanu amadyetsa pafupipafupi, thupi lanu limayankha pakufuna mwakuwonjezera mkaka wanu.

Kupopera kwamphamvu kumatha kubweretsa zotsatira zofananira. Lingaliro ndilopopera pafupipafupi mkati mwa nthawi yoikika tsiku lililonse kuti thupi lanu liwonjezere mkaka mwachilengedwe.

Njira zina zowonjezera mkaka zingaphatikizepo kumwa zowonjezera monga fenugreek, oatmeal, kapena flaxseed, kapena kufunsa dokotala kuti akupatseni mankhwala. Koma ngakhale zosankhazi ndizothandiza kwa azimayi ena, kupopera magetsi kumatha kukupangitsani kukonza mwachangu ndikuwonjezerani kugula kwanu m'masiku ochepa.

Kuphatikiza apo, mukakwanitsa kuwonjezera zomwe mumapereka mwachilengedwe, palibe chiopsezo chilichonse chazovuta zosayembekezereka kuchokera kuzowonjezera ndi mankhwala, omwe atha kuphatikizanso kupumula, kupweteka mutu, mavuto ogona, kapena nseru.

Koma ngakhale kupopera mphamvu ndi njira yabwino yopangira mkaka wochulukirapo, njirayi imangolimbikitsidwa kwa azimayi omwe amafunika kuwonjezera mkaka.

Chifukwa chake ngati thupi lanu limatulutsa mkaka wokwanira kutsatira zomwe mwana wanu akufuna, njirayi siyanu. Kugwiritsa ntchito ndalama mopitilira muyeso kumatha kukhala vuto, chifukwa chake ngati kugula kwanu kuli bwino, gwiritsitsani zomwe zikugwira ntchito.

Kumbukirani kuti kupezeka kwa mkaka kumatha kutsika pazifukwa zosiyanasiyana. Amayi ena amakhala ndi dontho akabwerera kuntchito ndipo samatha kuyamwa pafupipafupi.

Komanso, kudumpha magawo oyamwitsa kumatha kuyambitsa kuchepa kwa kupezeka. Izi zitha kuchitika mwana wanu akangoyamba kudya zakudya zolimba ndipo safuna kuyamwitsa pafupipafupi, ngati mwana wanu ayamba kugona pang'ono, kapena ngati luso lawo latsopano limamupangitsa kukhala wotanganidwa kwambiri kuti akhalebe ndi chidwi chodyetsa.

Kuyamwitsa kwanu kungasinthenso ngati mukudwala kapena mukusamba, ndipo azimayi ena amawona kuchepa kwa mankhwala akamamwa njira za mahomoni kapena mankhwala okhala ndi pseudoephedrine.

Ziribe kanthu chifukwa chakuchepa kwa mkaka, kupopera magetsi kumatha kuthandiza mwachilengedwe kuyambitsa mkaka ndikubwezeretsanso kupopera kwanu.

Zokhudzana: Njira zisanu zowonjezera mkaka wa m'mawere

Kodi mphamvu mpope?

Kunena zowonekeratu, palibe malamulo okhwima kapena achangu pankhani yampampu yamagetsi kapena nthawi. Lingaliro wamba, komabe, limapopa pafupipafupi nthawi yayitali tsiku lililonse kuti thupi lanu lizichitapo kanthu pazofunikira zina.

Kuti mupeze zotsatira zabwino, mudzafunika kuti muchepetse ola limodzi patsiku osachepera sabata imodzi kupopera magetsi, ngakhale amayi ena amapopera mphamvu kwa maola awiri patsiku.

Dziwani kuti ndikofunikira kupuma panthawi yopopera mphamvu kuti mupewe kupweteka kwa msana kapena mawere. Chimodzi mwa ndandanda zomwe zingachitike ndi izi:

• pump 20 mphindi
• kupumula mphindi 10
• pump mphindi 10
• kupumula mphindi 10
• pump mphindi 10

Mutha kubwereza ndandanda kamodzi kapena kawiri tsiku lililonse. Kapena yesani njira ina yamagetsi:

• pump 5 mphindi
• kupumula mphindi 5
• pump 5 mphindi
• kupumula mphindi 5
• pump 5 mphindi

Mutha kubwereza ndandanda iyi kasanu kapena kasanu ndi kamodzi tsiku lililonse.

Kutalika kwa nthawi yomwe muyenera kupopera mphamvu kumadalira thupi lanu. Chifukwa chake ngakhale amayi ena atha kukhala ndi zotsatira zabwino ndikakhala ndi ola limodzi lokha patatha masiku angapo, amayi ena angafunike kupopera magetsi kwa maola awiri patsiku osachepera sabata kuti awone kuchuluka kwa chakudya.

Ngakhale mutha kugwiritsa ntchito buku kapena mpope wamagetsi, mpope wamagetsi ungagwire ntchito bwino chifukwa cha kupopera pafupipafupi. Ndi pampu yamanja, pamakhala mwayi woti manja anu azitopa musanamalize gawo.

Muthanso kuyesa kupopera kawiri: kugwiritsa ntchito mawere onse nthawi iliyonse. Kapenanso, mungafune kudyetsa mwana wanu pachifuwa chimodzi kwinaku mukupopa linalo.

Zokhudzana: Chitsogozo pakusankha, kugwiritsa ntchito, ndikukhalitsa pampu ya m'mawere

Kodi Muyenera Kuyesa Kupopera Mphamvu?

Musanapope mphamvu, ganizirani zifukwa zomwe katundu wanu angakhale akugwera.

Fufuzani ngati pali vuto ndi kapu yanu ya m'mawere, monga ziwalo zosweka kapena kuyamwa bwino. Kukhazikika kwachizolowezi kumatha kupangitsa kuti pampu isagwire ntchito, ndikupanga pang'ono, ngati mkaka wa m'mawere.

Monga lamulo la chala chachikulu, ngati mwakhala mukugwiritsa ntchito pampu yanu ya m'mawere pafupipafupi ndipo ndi yayikulu kuposa chaka, bwezerani kuti muwone ngati mkaka wanu ukuwonjezeka.

Muthanso kutenga pampuyo ku malo ogulitsira mkaka kapena malo ogulitsira kuti muwonetsetse kuti ikugwira bwino ntchito. Amatha kuyesa makina ndikupangira ziwalo zosinthira.

Asanapope mphamvu, lingalirani zokonzekera nthawi yokumana ndi mlangizi wa mkaka wa m'mawere. Zitha kukhala kuti mukuyamwitsa kapena kupopa mosayenera ndipo, chifukwa chake, mwana wanu sakupeza mkaka wokwanira. Zosintha zina zosavuta pamtanda wa khanda kapena njira yanu yopopera zitha kukhala zonse zomwe mungafune.

Zizindikiro zakuchepa kwa mkaka zimaphatikizapo kuti mwana wanu sakulemera kapena kutaya thupi kapena alibe matewera okwanira onyowa ndi onyansa. Makhalidwe ambiri amwana, monga kudyetsa pafupipafupi kapena kukangana, atha kupangitsa makolo kuganiza kuti mkaka ndiwochepa, koma bola ngati mwana wanu akupitilizabe kunenepa ndikupanga matewera onyowa ndi onyansa, akupeza zomwe amafunikira.

Ngati simukudziwa, kapena muli ndi nkhawa zakayamwitsa, lankhulani ndi mlangizi wa mkaka wa m'mawere kuti mumve zambiri.

Ndani sayenera kuyesa kupopera mphamvu?

Apanso, amayi omwe alibe vuto la kupezeka kwa mkaka sayenera kupopera magetsi. Izi zitha kuyambitsa kuchuluka kwa mkaka wa m'mawere pomwe mawere amatulutsa mkaka wambiri. Izi zimatha kuyambitsa mawere ndi kutupa kowawa komwe kumapangitsa kuti zikhale zovuta kuti mwana ayamwitse.

Komanso pewani kupopera mphamvu ngati mwana wanu ali kale ndi njira yodyetsera masango ndipo mumatha kuyamwa nthawi imeneyo. Ndondomeko iyi yokha imakulitsa mkaka wa m'mawere. Kuphatikiza apo, kudyetsa masango ndi mwana wanu kumakhala kothandiza kuposa kupopera.

Malangizo othandizira kusunga mkaka wanu

Pamodzi ndi kupopera mphamvu, nazi maupangiri ena kuti musunge mkaka.

Pitirizani ndi kudyetsa nthawi zonse

Pamene mwana wanu akuyamwitsa kwambiri, mawere anu amatulutsa mkaka wambiri. Nthawi yomwe muyenera kuyamwa kuyamwitsa imadalira msinkhu wa mwana wanu komanso zomwe amadyetsa.

Mwachitsanzo, akhanda amafunika kuyamwitsa kasanu ndi kawiri kapena kasanu ndi kawiri patsiku mwezi woyamba, kenako nkupita kasanu ndi kawiri mpaka kasanu patsiku ndi mwezi umodzi kapena iwiri.

Yang'anirani zizindikiro zosonyeza kuti mwana wanu ali ndi njala. Izi zingaphatikizepo kutsegula pakamwa pawo, kuyika manja awo pakamwa, kutseka milomo yawo, ndi kutulutsa lilime lawo.

Ganizirani za kupumula

Kukhala womasuka komanso womasuka panthawi yodyetsa kumatha kuyambitsa kukhumudwa, komwe ndi kusinkhasinkha kwachilengedwe komwe kumapangitsa mkaka kutuluka bere kupita kwa mwana. Mukamadyetsa, yesetsani kupewa zosokoneza, yeretsani malingaliro anu, ndikukhala pampando wabwino.

Sinthani mawere

Ndikosavuta kulowa chizolowezi choyamwitsa mofanana, zomwe zingaphatikizepo kuyambitsa kapena kumaliza chakudya chilichonse ndi bere lomwelo. Kuti mkaka wanu ukhale wokhazikika, sinthanitsani mawere pakudya kulikonse.

Sambani bere lanu

Kusisita mabere anu mphindi zochepa musanapope kapena panthawi yopopera kumathandiza kumasula ngalande zilizonse zotsekereza mkaka, zomwe zimapangitsa kuti mkaka wanu utuluke momasuka.

Gwiritsani ntchito mpope woyenera

Nthawi yanu yopopera itha kukhala yaifupi ngati mukumva kuwawa kapena kusapeza bwino. Izi zitha kuchitika ngati mukugwiritsa ntchito saizi yolakwika (chidutswa cha pulasitiki chomwe chimadutsa nsonga yanu). Pezani flange yomwe ndi yoyenera pachifuwa chanu ndi m'mawere kuti muchepetse kukangana ndi kupweteka.

Tengera kwina

Kutsika kwa mkaka kumatha kukhumudwitsa komanso kukhumudwitsa, makamaka ngati simunakonzekere kusiya kuyamwitsa. M'malo motaya mtima, yesetsani kupopera mphamvu kuti musocheretse thupi lanu kuti lipange mkaka wambiri. Khalani oleza mtima, komabe.

Amayi ena amawona kuwonjezeka kwa masiku 1 kapena 2 okha, koma zimatha kutenga sabata kapena kupitilira apo. Ngati muli ndi nkhawa ndi mkaka, pangani nthawi yoti mukakumane ndi mlangizi wa mkaka.