Kutentha pa chifuwa, Acid Reflux, ndi GERD Pakati pa Mimba

Zamkati

• Nchiyani chimayambitsa kutentha pa chifuwa pa nthawi ya mimba?
• Kodi mimba imayambitsa kutentha pa chifuwa?
• Kodi ndingasinthe momwe moyo wanga umathandizira kuti uleke?
• Ndi mankhwala ati omwe ali otetezeka kumwa panthawi yapakati?
• Ndiyenera kuyankhula liti ndi dokotala wanga?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu.Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Amatchedwa kutentha pa chifuwa, ngakhale kumverera kotentha m'chifuwa mwako sikukhudzana kwenikweni ndi mtima. Zosasangalatsa komanso zokhumudwitsa, zimasokoneza azimayi ambiri, makamaka panthawi yapakati.

Funso loyamba lomwe mungakhale nalo ndi momwe mungaletsere. Mwinanso mungadzifunse ngati mankhwala ali otetezeka kwa mwana wanu. Phunzirani zomwe zimayambitsa kutentha kwa mtima panthawi yapakati komanso zomwe mungachite.

Nchiyani chimayambitsa kutentha pa chifuwa pa nthawi ya mimba?

Pakudya bwino, chakudya chimatsikira kummero (chubu pakati pakamwa ndi m'mimba), kudzera pa valavu yaminyewa yotchedwa lower esophageal sphincter (LES), ndikulowa m'mimba. LES ndi gawo la khomo pakati pa mimba yanu ndi mimba yanu. Amatseguka kuti alole chakudya ndikutseka kuti aletse m'mimba zidulo kuti zisabwererenso.

Mukakhala ndi kutentha kwa mtima, kapena acid reflux, LES imapumula mokwanira kulola asidi wam'mimba kukwera m'mimba. Izi zitha kupweteketsa ndikuwotcha m'chifuwa.

Pakati pa mimba, kusintha kwa mahomoni kumatha kupangitsa kuti minofu yomwe ilipo, kuphatikizapo LES, ipumule pafupipafupi. Zotsatira zake ndikuti ma acid ambiri amathanso kubwerera, makamaka mukamagona pansi kapena mutadya chakudya chachikulu.

Kuonjezera apo, pamene mwana wanu akukula m'kati mwa trimesters yachiwiri ndi yachitatu ndipo chiberekero chanu chikukula kuti chikwaniritse kukula, m'mimba mwanu mumapanikizika kwambiri. Izi zitha kuchititsanso kuti chakudya ndi asidi zibwezeretsedwe m'mimba mwanu.

Kutentha pa chifuwa ndizofala kwa anthu ambiri nthawi imodzi, koma sizitanthauza kuti muli ndi pakati. Komabe, ngati mukukumana ndi zizindikilo zina, monga kusowa nthawi kapena mseru, izi zitha kukhala zizindikilo zakuti muyenera kuyesa mayeso.

Kodi mimba imayambitsa kutentha pa chifuwa?

Mimba imawonjezera chiopsezo cha kutentha pa chifuwa kapena asidi Reflux. Munthawi ya trimester yoyamba, minofu m'mimba mwanu imakankhira chakudya pang'onopang'ono m'mimba ndipo m'mimba mwanu mumatenga nthawi yayitali kuti mutulutse. Izi zimapatsa thupi lanu nthawi yambiri kuti imwanire michere ya mwana wosabadwayo, koma itha kubweretsanso kutentha pa chifuwa.

Pakati pa trimester yachitatu, kukula kwa mwana wanu kumatha kukankhira m'mimba mwanu momwe zimakhalira, zomwe zingayambitse kutentha pa chifuwa.

Komabe, mkazi aliyense ndi wosiyana. Kukhala ndi pakati sizitanthauza kuti mudzakhala ndi kutentha pa chifuwa. Zimatengera zinthu zambiri, kuphatikizapo thupi lanu, zakudya zanu, zizolowezi zanu zatsiku ndi tsiku, komanso mimba yanu.

Kodi ndingasinthe momwe moyo wanga umathandizira kuti uleke?

Kuthetsa kutentha pa chifuwa nthawi yapakati kumakhudza mayesero enaake. Zizolowezi za moyo zomwe zingachepetse kutentha pa chifuwa nthawi zambiri ndi njira zabwino kwambiri kwa mayi ndi mwana. Malangizo otsatirawa angathandize kuchepetsa kutentha kwa mtima kwanu:

• Idyani chakudya chochepa pafupipafupi ndipo pewani kumwa mukamadya. Imwani madzi pakati pa chakudya m'malo mwake.
• Idyani pang'ono pang'ono ndikutafuna kuluma kulikonse bwinobwino.
• Pewani kudya maola angapo musanagone.
• Pewani zakudya ndi zakumwa zomwe zimayambitsa kutentha kwa mtima. Zoyipa zambiri zimaphatikizapo chokoleti, zakudya zamafuta, zakudya zokometsera zokometsera, zakudya zama acidic monga zipatso za malalanje ndi zinthu zopangidwa ndi phwetekere, zakumwa za kaboni, ndi caffeine.
• Khalani owongoka kwa ola limodzi mutatha kudya. Kuyenda mosangalala kungalimbikitsenso kugaya chakudya.
• Valani zovala zabwino osati zothina.
• Pitirizani kulemera bwino.
• Gwiritsani ntchito mapilo kapena mphero kukweza thupi lanu lakumwamba mukamagona.
• Mugone kumanzere kwanu. Kugona kumanja kwanu kumapangitsa kuti m'mimba mwanu mukhale bwino, zomwe zingayambitse kutentha kwa mtima.
• Bzalani chidutswa cha chingamu chopanda shuga mukatha kudya. Kuchuluka kwa malovu kumatha kuchepetsa asidi ali yense yemwe amabwerera m'mimbamo.
• Idyani yogurt kapena imwani kapu yamkaka kuti muchepetse zizindikiro zikangoyamba.
• Imwani uchi wina mu tiyi wa chamomile kapena kapu yamkaka wofunda.

Njira zina zamankhwala zomwe mungachite ndi monga kutema mphini ndi njira zopumulira, monga kupumula kwa minofu, yoga, kapena zithunzi zowongoleredwa. Nthawi zonse funsani dokotala musanayese mankhwala atsopano.

Ndi mankhwala ati omwe ali otetezeka kumwa panthawi yapakati?

Maantacids omwe amapezeka pamatsitsi monga Tums, Rolaids, ndi Maalox angakuthandizeni kuthana ndi matenda am'mimba. Zomwe zimapangidwa ndi calcium carbonate kapena magnesium ndizabwino. Komabe, kungakhale bwino kupewa magnesium kumapeto kwa miyezi itatu yapitayi yamimba. Magnesium imatha kusokoneza magwiridwe antchito pantchito.

Madokotala ambiri amalimbikitsa kupewa maantacid okhala ndi sodium wochuluka. Ma antiacid awa amatha kubweretsa kuchuluka kwamadzimadzi m'matumba. Muyeneranso kupewa ma antacids aliwonse omwe amalembetsa zotayidwa, monga "aluminium hydroxide" kapena "aluminium carbonate". Ma antiacid awa amatha kubweretsa kudzimbidwa.

Pomaliza, pewani mankhwala monga Alka-Seltzer omwe angakhale ndi aspirin.

Funsani dokotala wanu za njira yabwino kwambiri. Mukadzipeza mukutsitsa mabotolo a ma antiacids, kutentha kwa mtima kwanu kumatha kukhala kupita ku gastroesophageal acid Reflux matenda (GERD). Zikatero, mungafunike chithandizo champhamvu.

Ndiyenera kuyankhula liti ndi dokotala wanga?

Ngati muli ndi vuto la kutentha pa chifuwa lomwe nthawi zambiri limakudzutsani usiku, limabwerera msanga pamene mankhwala anu akutha, kapena kupanga zizindikiro zina (monga kuvutikira kumeza, kutsokomola, kuchepa thupi, kapena mipando yakuda), mutha kukhala ndi vuto lalikulu lomwe limafuna chidwi. Dokotala wanu akhoza kukudziwani kuti muli ndi GERD. Izi zikutanthauza kuti kutentha kwa mtima kwanu kuyenera kuyang'aniridwa kukutetezani ku zovuta monga kuwonongeka kwa kholingo.

Dokotala wanu akhoza kukupatsani mankhwala ochepetsa acid kuti muchepetse zizindikilo zanu. akuwonetsa kuti mankhwala otchedwa H2 blockers, omwe amathandiza kuletsa kupanga asidi, amawoneka kuti ndi otetezeka. Mtundu wina wa mankhwala, wotchedwa proton pump inhibitors, amagwiritsidwa ntchito kwa anthu omwe ali ndi kutentha pa chifuwa omwe samayankha mankhwala ena.

Ngati mukudandaula za zotsatira za mankhwala, onetsetsani kuti mukuyankhula ndi dokotala wanu. Madokotala amatha kukuthandizani kuwongolera zizindikilo zanu ndikusunga mwana wanu wosabadwa wotetezeka.