Irritable Bowel Syndrome (IBS) ndi Mimba Yanu

Zamkati

• Zizindikiro Zodziwika za IBS
• Zinthu Zakudya
• Kulamulira IBS Pakati pa Mimba
• Kupewa Zizindikiro za IBS

Mimba imaphatikizapo kusintha kwakukulu ndipo nthawi zina zizindikiro zosiyanasiyana. Ngati muli ndi pakati ndipo mumakhala ndi matenda otsekula m'mimba kapenanso kudzimbidwa kosapiririka, mutha kukhala ndi matenda opweteka m'mimba (IBS). IBS ndi mtundu wamatenda am'mimba momwe matumbo anu sagwira ntchito moyenera.

Zizindikiro za IBS zitha kuwonjezeka panthawi yapakati chifukwa cha kusintha kwama mahomoni. Komabe, palibe umboni wosonyeza kuti amayi omwe ali ndi IBS ali ndi zizindikiro zoyipa atabereka.

IBS ili ndi zizindikilo zosiyanasiyana ndipo imatha kukhudzidwa ndikumvetsetsa zakudya zina. Ngati muli ndi pakati, muyenera kukhala osamala kwambiri ndi chithandizo cha IBS chifukwa cha zomwe zingakhudze mwana wanu. Kaya muli ndi IBS kapena mukupezeka kumene mukakhala ndi pakati, mutha kuchitapo kanthu kuti muchepetse zizindikiritso pakadali pano komanso mwana wanu atabadwa.

Zizindikiro Zodziwika za IBS

Zizindikiro za IBS zitha kukhala zosiyana kwa aliyense. Anthu ena amatha kukhala ndi chidwi ndi fiber, pomwe ena amatha kukhala ndi chidwi ndi zakudya zamafuta ambiri.

Zizindikiro zodziwika za IBS ndi izi:

• kutsegula m'mimba pafupipafupi
• kudzimbidwa
• kupweteka m'mimba
• kuphwanya
• kuphulika

Kuzindikira IBS panthawi yoyembekezera kungakhale kovuta. Izi ndichifukwa choti zina mwazizindikirozi zikufanana ndi madandaulo omwe amatenga pakati.Kudzimbidwa, mwachitsanzo, kumakhala kofala kwambiri. Pafupifupi gawo limodzi mwa atatu mwa amayi apakati amati amadzimbidwa m'miyezi itatu yapitayi.

Mutha kukhala ndi vuto lodzimbidwa mukakhala kuti muli ndi pakati. Izi ndichifukwa cholemera kwambiri m'matumbo mwanu. Madokotala ambiri amalimbikitsa mavitamini apakati pobereka ndi michere yowonjezera kuti zithandizire kuyenda

Kuphulika ndi chizindikiritso china chodziwika pakati pa amayi omwe ali ndi IBS. Mukakhala ndi pakati, mumasunga madzi ambiri othandizira kuthandizira mwana wanu akukula. Kuphulika kulikonse m'mimba kumakhala kovuta kuzindikira ngati chizindikiro cha IBS.

Zinthu Zakudya

Monga mayi wamtsogolo, mumachita chilichonse chomwe mungakwanitse kuti mwana wanu akukula ali ndi zofunikira zonse. Izi zitha kuphatikizira kumwa mavitamini asanabadwe komanso kudya zakudya zopatsa thanzi zomwe zimaphatikizapo michere yambiri. Izi zidzakuthandizani kuchepetsa kuchuluka kwa m'mimba komwe mumakumana nako.

Muyenera kukambirana ndi dokotala wanu za mavitamini. Muyeneranso kudziwa zizindikilo za kuchuluka kwa mavitamini omwe mumamwa.

Zingakhale zovuta kudziwa zomwe zimayambitsa matenda anu ali ndi pakati. Komabe, ngati dokotala wanena kuti ali ndi kachilombo koyambitsa matenda ndi kuyesa magazi ndi kuyesa zakudya, ndiye kuti IBS ingakhale chifukwa cha zizindikiro zanu.

Kulamulira IBS Pakati pa Mimba

Zizindikiro za IBS zitha kukulirakulira panthawi yapakati, ndipo zitha kukhala zovuta kuzilamulira. Zifukwa zenizeni zakukulira zizindikilo zingaphatikizepo:

• kuwonjezeka kwa nkhawa
• nkhawa yowonjezera
• mahomoni
• mwana wanu akupanikizika pamakoma amkati mwanu

Kusintha moyo wanu ndi njira yabwino kwambiri yochizira IBS panthawi yapakati. Gawo lalikulu la izi limakhudzana ndi zomwe mumadya. Onjezerani zakudya zambewu zonse ku zakudya zanu ngati mukuvutika ndi Muyeneranso kutsatira zomwe mumadya. Pewani zakudya zilizonse zomwe zimayambitsa kudzimbidwa kapena kutsegula m'mimba. Zakudya zodziwika bwino zimaphatikizapo:

• nyemba
• burokoli
• kabichi
• kolifulawa

Anthu ambiri omwe ali ndi IBS, makamaka omwe ali ndi pakati, amatha kupindula ndikupewa kudya:

• mowa
• caffeine, yomwe imapezeka mu khofi, soda, ndi tiyi
• zakudya zokazinga
• mkaka wa mafuta ambiri

Kupewa Zizindikiro za IBS

IBS ndi yovuta kuzindikira panthawi yomwe ali ndi pakati komanso yovuta kuyendetsa. Mankhwala ogulitsa ndi mankhwala azitsamba omwe amagwiritsidwa ntchito kwambiri pazizindikiro za IBS sangakhale otetezeka mukamwa.

Muyenera kugwira ntchito ndi dokotala kuti mupange dongosolo lakudya lomwe limalepheretsa zizindikiro za IBS. Kukhala ndi dongosolo la kudya kumathandizanso kuchepetsa nkhawa, zomwe zingathandizenso kuchepetsa zizindikilo. Kuchita masewera olimbitsa thupi ndikumwa madzi ambiri kumatha kuthandizira kuyendetsa matumbo anu. Simuyenera kumwa mankhwala kapena zowonjezera zilizonse popanda kufunsa dokotala.