Momwe Mungasamalire Mimba

Zamkati

• Pumirani kwambiri
• Ngati simunagwiritse ntchito njira zakulera kapena njira yanu yolerera yalephera
• Tengani zakulera zadzidzidzi (EC)
• Onetsetsani kuti zingatheke bwanji kuti muli ndi pakati
• Lankhulani ndi munthu amene mumamukhulupirira
• Tengani mayeso oyembekezera oyembekezera
• Ngati mukuganiza kuti kusamba kwanu kwachedwa kapena kulibe
• Onetsetsani kusamba kwanu
• Samalani ndi zizindikilo zoyambirira za mimba
• Tengani mayeso oyembekezera oyembekezera
• Zomwe muyenera kuchita mukalandira zotsatira zoyeserera
• Sanjani nthawi yoti mudzatsimikizire zotsatira zake
• Ngati muli ndi pakati, phunzirani zomwe mungachite
• Lankhulani ndi omwe amakupatsani zomwe mungachite
• Zomwe muyenera kuchita mukalandira zotsatira zoyipa
• Sanjani nthawi yokumana
• Unikani zosankha zanu zakulera
• Ngati kuli kotheka, kambiranani ndi wothandizira zaumoyo za zomwe mungachite
• Zomwe tingayembekezere kupita patsogolo
• Momwe mungapewere zoopsa mtsogolo
• Onetsetsani kuti mumagwiritsa ntchito kondomu nthawi zonse
• Onetsetsani kuti mukugwiritsa ntchito kondomu yoyenera kukula
• Onetsetsani kuti mukudziwa momwe mungavalire kondomu moyenera
• Ngati simukufuna kugwiritsa ntchito kondomu popewa kutenga mimba, gwiritsani ntchito njira ina yolerera
• Ngati simukufuna ana kwa zaka zitatu kapena kupitilira apo, lingalirani chodzala kapena IUD
• Momwe mungathandizire mnzanu, mnzanu, kapena wokondedwa
• Mfundo yofunika

Pumirani kwambiri

Ngati mukuganiza kuti mutha kukhala ndi pakati - ndipo simukufuna kukhala - zitha kukhala zowopsa. Koma kumbukirani, chilichonse chomwe chingachitike, simuli nokha ndipo muli ndi zosankha.

Tabwera kudzakuthandizani kudziwa zomwe mungachite kenako.

Ngati simunagwiritse ntchito njira zakulera kapena njira yanu yolerera yalephera

Ngati mwaiwala kugwiritsa ntchito njira zakulera, yesetsani kuti musadziumire kwambiri. Simuli munthu woyamba zomwe zachitika.

Ngati mudagwiritsa ntchito njira zakulera koma zalephera, dziwani kuti zimachitika kuposa momwe mungaganizire.

Chofunikira ndikuchitapo kanthu mwachangu ngati mukufuna kupewa kutenga mimba.

Tengani zakulera zadzidzidzi (EC)

Pali mitundu iwiri ikuluikulu: mapiritsi a EC (mapiritsi a "m'mawa-pambuyo") ndi makina amkuwa (IUD).

Piritsi la EC limapereka mahomoni ochulukirapo kuti achedwetse kutulutsa mazira kapena kuteteza dzira la umuna kuti lisabwerere m'chiberekero chanu.

Mapiritsi a EC amatha kugwira ntchito akagwiritsidwa ntchito pasanathe masiku asanu akugonana mosadziteteza.

Mapiritsi ena amapezeka pa kauntala (OTC), koma ena amafunikira mankhwala.

Copper IUD (Paragard) ndiyothandiza kwambiri kuposa mapiritsi onse a EC, koma iyenera kuperekedwa ndikuikidwa ndi dokotala.

Paragard amagwira ntchito potulutsa mkuwa m'chiberekero ndi chubu. Izi zimayambitsa zotupa zomwe zimakhala zoopsa kwa umuna ndi mazira.

Ndiwothandiza mukayikidwa mkati mwa masiku 5 akugonana mosadziteteza.

Onetsetsani kuti zingatheke bwanji kuti muli ndi pakati

Mutha kutenga pakati panthawi yopuma, zenera locheperako la masiku 5 mpaka 6 pamwezi.

Ngati muli ndi msambo wamasiku 28, ovulation imachitika mozungulira tsiku la 14.

Chiwopsezo chanu chokhala ndi pakati chimakhala chachikulu m'masiku 4 mpaka 5 omwe amatsogolera ku ovulation, patsiku la ovulation, komanso tsiku lotsatira.

Ngakhale dzira limangokhala pafupifupi maola 24 pambuyo pa dzira, umuna umatha kukhala masiku asanu mkati mwa thupi.

Lankhulani ndi munthu amene mumamukhulupirira

Iyi ikhoza kukhala nthawi yovuta, ndipo palibe chifukwa chodutsamo nokha. Ndicho chifukwa chake timalimbikitsa kuyankhula ndi mnzathu, mnzathu, kapena munthu wina wodalirika.

Amatha kukuthandizani kudzera munjira iyi ndikumvera nkhawa zanu. Amatha kupita nanu kukatenga EC kapena kukayezetsa mimba.

Tengani mayeso oyembekezera oyembekezera

EC imatha kupanga kuti nthawi yanu yotsatira ibwere posachedwa kuposa nthawi yanthawi zonse. Anthu ambiri amatha msambo pasanathe sabata limodzi.

Ngati simukupeza nthawi mkati mwa sabata imeneyo, tengani mayeso oyembekezera kunyumba.

Ngati mukuganiza kuti kusamba kwanu kwachedwa kapena kulibe

Kuchedwa kapena kuphonya sikutanthauza kuti muli ndi pakati. Zina mwazinthu - kuphatikiza kupsinjika kwanu - zitha kukhala vuto.

Zinthu zotsatirazi zingakuthandizeni kuchepetsa chomwe chikuyambitsa.

Onetsetsani kusamba kwanu

Anthu ambiri amakhala ndi msambo wosasamba. Ena amakhala ndi zozungulira ngati masiku 21 kapena kutalika kwa 35.

Ngati simukudziwa komwe kuzungulira kwanu kukugwera, tengani kalendala ndikusanthula masiku anu angapo apitawa.

Izi zikuyenera kukuthandizani kudziwa ngati nthawi yanu yachedwa.

Samalani ndi zizindikilo zoyambirira za mimba

Nthawi yosowa sikuti nthawi zonse imakhala chizindikiro choyamba chokhala ndi pakati. Anthu ena atha kuwona:

• matenda m'mawa
• kununkhiza kununkhiza
• zolakalaka chakudya
• kutopa
• chizungulire
• kupweteka mutu
• mabere ofewa komanso otupa
• kuchuluka kukodza
• kudzimbidwa

Tengani mayeso oyembekezera oyembekezera

Pewani kuyezetsa mimba musanafike tsiku loyamba lomwe mwaphonya.

Muyenera kuti simudzakhala ndi chorionic gonadotropin (hCG) ya anthu - mahomoni oyembekezera - omwe amakhala mumachitidwe anu kuti mayeso athe kuzindikira.

Mupeza zotsatira zolondola kwambiri mukadikirira mpaka sabata limodzi mutatha nthawi yanu.

Zomwe muyenera kuchita mukalandira zotsatira zoyeserera

Ngati mayeso anu abweranso kuti muli ndi HIV, tengani mayeso ena tsiku limodzi kapena awiri.

Ngakhale mayesero apathupi apanyumba ochokera kuzinthu zodalirika ndi odalirika, ndizotheka kupeza chinyengo.

Sanjani nthawi yoti mudzatsimikizire zotsatira zake

Wothandizira zaumoyo wanu adzatsimikizira kuti muli ndi pakati ndikuyesedwa magazi, ultrasound, kapena zonse ziwiri.

Ngati muli ndi pakati, phunzirani zomwe mungachite

Muli ndi zosankha zingapo, ndipo zonse ndizovomerezeka:

• Mutha kuthetsa mimba. Ndikololedwa kuchotsa mimba ku United States m'nthawi yama trimesters anu oyamba ndi achiwiri m'maiko ambiri, ngakhale zoletsa zimasiyanasiyana malinga ndi mayiko. Madokotala, zipatala zochotsa mimba, ndi malo a Planned Parenthood onse atha kupereka mimba zotetezeka.
• Mutha kuyika mwanayo kuti adzamulere. Kuberekera ana kumatha kuchitika kudzera kubungwe loimira anthu wamba kapena lachinsinsi. Wogwira ntchito zachitukuko kapena loya wololera akhoza kukuthandizani kuti mupeze bungwe lovomerezeka lolera ana kapena mutha kufufuza ndi bungwe monga National Council for Adoption.
• Mutha kumusunga mwanayo. Kafukufuku wina akusonyeza kuti pa mimba zonse ku United States sizimayembekezereka, choncho musamve chisoni ngati simunafune kukhala ndi pakati. Izi sizikutanthauza kuti simudzakhala kholo labwino, ngati ndi zomwe mungasankhe.

Lankhulani ndi omwe amakupatsani zomwe mungachite

Pankhani yotsatira, palibe chisankho "choyenera". Ndi inu nokha amene mungadziwe zomwe zili zoyenera kwa inu.

Wopereka chithandizo chamankhwala wanu ndiwothandiza, komabe. Amatha kukuthandizani kukonzekera njira zomwe mungatsatire - kaya mungasankhe kupitiriza kutenga pakati kapena ayi.

Ngati mungaganize kuti mukufuna kuchotsa mimba ndipo dokotala wanu satero, atha kukutumizirani kwa munthu amene akutero.

National Abortion Federation ingakuthandizeninso kupeza omwe angachotse mimba.

Ngati mungaganize kuti mukufuna kukhala ndi mwana, adokotala angakupatseni upangiri wa zakulera ndikuyamba ndi chisamaliro chobereka.

Zomwe muyenera kuchita mukalandira zotsatira zoyipa

Yesaninso mayeso m'masiku ochepa kapena sabata lotsatira, kuti mutsimikizire kuti simunachite mayeso molawirira.

Sanjani nthawi yokumana

Wothandizira zaumoyo wanu akhoza kutsimikizira zotsatira zanu poyesa magazi. Kuyezetsa magazi kumatha kuzindikira hCG koyambirira kwa mimba kuposa kuyesa kwamkodzo.

Wothandizira anu amathanso kukuthandizani kudziwa chifukwa chomwe simunakhale ndi nthawi.

Unikani zosankha zanu zakulera

Simuyenera kutsatira njira yanu yolerera ngati sikukuthandizani.

Mwachitsanzo, ngati ndizovuta kukumbukira kumwa mapiritsi a tsiku ndi tsiku, mutha kukhala ndi mwayi ndi chigamba, chomwe chimasinthidwa sabata iliyonse.

Ngati mukukumana ndi mavuto ndi siponji kapena zosankha zina za OTC, mwina njira yolerera yobereka ingakhale yabwino.

Ngati kuli kotheka, kambiranani ndi wothandizira zaumoyo za zomwe mungachite

Ngakhale simukutero khalani nawo kuti mukalankhule ndi dokotala kapena wothandizira wina kuti mupeze oTC olera, atha kukhala gwero lamtengo wapatali.

Wothandizira zaumoyo wanu alipo kuti akuthandizeni kupeza njira yoyenera yoberekera, mankhwala kapena zina, pamoyo wanu.

Amatha kukuthandizani kuti musinthe ndikusinthanitsani ndi njira zotsatirazi.

Zomwe tingayembekezere kupita patsogolo

Palibe njira yabwinobwino kapena yolondola yoti mumve mukakhala ndi pakati. Ndizabwino kwathunthu kukhala wamantha, wokhumudwa, wopepukidwa, wokwiya, kapena zonsezi pamwambapa.

Ziribe kanthu momwe mumamvera, ingokumbukirani kuti momwe mukumvera ndizovomerezeka - ndipo palibe amene ayenera kukupweteketsani chifukwa chokhala nazo.

Momwe mungapewere zoopsa mtsogolo

Pali njira zopewera mantha ena mtsogolo.

Onetsetsani kuti mumagwiritsa ntchito kondomu nthawi zonse

Makondomu samangochepetsa chiopsezo chokhala ndi pakati, amathandizanso kuteteza kumatenda opatsirana pogonana.

Onetsetsani kuti mukugwiritsa ntchito kondomu yoyenera kukula

Ngakhale kuti kondomu zamkati, zomwe zimalowetsedwa mu nyini, ndizofanana, makondomu akunja, omwe amavala pa mbolo, sali.

Kugwiritsa ntchito kondomu yakunja yomwe ndi yayikulu kwambiri kapena yaying'ono kwambiri imatha kutuluka kapena kuthyoka panthawi yogonana, zomwe zimawonjezera chiopsezo chanu chokhala ndi pakati komanso matenda opatsirana pogonana.

Onetsetsani kuti mukudziwa momwe mungavalire kondomu moyenera

Mkati makondomu amalowetsedwa chimodzimodzi ndi tampons kapena makapu akusamba, ndipo makondomu akunja amagwera ngati magolovesi.

Ngati mukufuna kutsitsimutsa, onani zitsogozo zathu pang'onopang'ono za mtundu uliwonse.

Musagwiritse ntchito kondomu ngati zolembedwazo zawonongeka kapena zawonongeka, kapena ngati zatha nthawi yatha.

Ngati simukufuna kugwiritsa ntchito kondomu popewa kutenga mimba, gwiritsani ntchito njira ina yolerera

Zosankha zina zakulera ndi izi:

• zisoti za chiberekero
• zakulera
• mapiritsi apakamwa
• zigamba zapaketi
• mphete za nyini
• jakisoni

Ngati simukufuna ana kwa zaka zitatu kapena kupitilira apo, lingalirani chodzala kapena IUD

IUD ndi kuyika kwake ndi mitundu iwiri yoletsa kusintha kwakubadwa kosinthika (LARC).

Izi zikutanthauza kuti LARC ikakhazikitsidwa, mumatetezedwa ku mimba popanda ntchito ina iliyonse.

Ma IUD ndi ma implants amakhala opitilira 99 peresenti, iliyonse imatha zaka zingapo isanafunike kusinthidwa.

Momwe mungathandizire mnzanu, mnzanu, kapena wokondedwa

Pali zinthu zingapo zomwe mungachite kuti muthandize munthu amene ali ndi vuto la mimba:

• Mverani nkhawa zawo. Imvani mantha awo komanso momwe akumvera. Yesetsani kusokoneza - ngakhale simukumvetsetsa kapena kuvomereza.
• Khalani odekha. Mukakhala ndi mantha, simungawathandize ndipo mwina mungatseke zokambiranazo.
• Aloleni kuti azitsogolera zokambiranazo, koma onetsani kuti mumawathandiza pa chilichonse chomwe angasankhe. Mosasamala za ubale wanu ndi iwo, ndiomwe angakhudzidwe kwambiri ndi pakati. Ndikofunika kukumbukira kuti njira zilizonse zomwe asankha kuchita ndi za iwo okha.
• Athandizeni kugula ndikuyesa mayeso, ngati ndichinthu chomwe akufuna. Ngakhale palibe chochititsa manyazi, anthu ena amachita manyazi kugula mayeso apakati okha. Pemphani kuti mupite nawo kapena kupita nawo. Adziwitseni kuti mutha kukhalapo pomwe akulemba mayeso.
• Pitani nawo kumisonkhano iliyonse, ngati ndichinthu chomwe akufuna. Izi zitha kutanthauza kupita kwa dokotala kukatsimikizira kuti ali ndi pakati kapena kukumana ndi omwe amakuthandizani kuti akalandire malangizo pazotsatira.

Mfundo yofunika

Kuopsa kwa kutenga pakati kumatha kukhala kovuta kuthana nako, koma yesetsani kukumbukira kuti simunamangike. Nthawi zonse mumakhala ndi zosankha, ndipo pali anthu ndi zothandizira kukuthandizani pochita izi.

Simone M. Scully ndi wolemba yemwe amakonda kulemba za zinthu zonse zaumoyo ndi sayansi. Pezani Simone pa iye tsamba la webusayiti, Facebook, ndi Twitter.