Mimba Sciatica: 5 Njira Zachilengedwe Zopezera Mpumulo Wopweteka Popanda Mankhwala Osokoneza bongo

Zamkati

• Kodi sciatica ndi chiyani?
• Kusamalira tizilombo
• Kutikita minofu yobereka
• Kutema mphini
• Thandizo lakuthupi
• Magnesium supplementation
• Miyoyo yobereka
• Tengera kwina

Mimba si ya mtima wofooka. Zitha kukhala zankhanza komanso zopitilira muyeso. Monga kuti sizinali zachilendo kukula mwa munthu mkati mwako, moyo wawung'ono womwewo umakukankhanso iwe mu chikhodzodzo, kumenya m'mapapu, ndikukupangitsa kuti udye zinthu zomwe ungakonde ayi idyani tsiku labwino.

Thupi lanu limasintha kwambiri munthawi yochepa kuti muzitha kukhala osasangalatsa. Pali madandaulo ochepa omwe pafupifupi mayi aliyense wapakati amakhala nawo: kutupa kwa akakolo, kuvuta kugona, ndi kutentha pa chifuwa. Ndiyeno pali madandaulo ena omwe simumamva pafupipafupi mpaka mutadutsamo.

Sciatica ndi imodzi mwazomwe sizinatchulidwe kwenikweni za zizindikiritso za mimba. Koma mukachipeza, mumachidziwa, ndipo chingakugwetseni pansi. Amayi ena amakhala ndi sciatica yovuta kwambiri kotero kuti ngakhale kuyenda kumakhala kovuta. Ndipo ngati kugona uli ndi pakati sikunali kovuta kale, ndizotheka ndi sciatica. Koma ngati mukuzengereza kumwa ma steroids kapena mankhwala ena kuti muthandizidwe, simuli nokha.

Kodi sciatica ndi chiyani?

Sciatica ndikumva kuwotcha, kupweteka komwe kumatha kutuluka m'chiuno mpaka kumapazi. Kupweteka kumeneku kumayambitsidwa ndi kupsinjika kwa mitsempha ya sciatic, mitsempha yayikulu yomwe imasunga theka lakumunsi la thupi. Mitsempha ya sciatic imayenda pansi pa chiberekero. Itha kupanikizika kapena kukhumudwitsidwa ndi kulemera kwa mwana kapena kusintha kwamakhalidwe chifukwa chakukula kwanu.

Zizindikiro zina zowawa zopweteka zimatha kuphatikiza:

• kupweteka kwakanthawi kapena kosalekeza mbali imodzi ya matako kapena mwendo wanu
• kupweteka pamitsempha ya sciatic, kuyambira matako kutsika kumbuyo kwa ntchafu yanu mpaka kuphazi
• kupweteka kwakuthwa, kuwombera, kapena kutentha
• dzanzi, zikhomo ndi singano, kapena kufooka mwendo kapena phazi lomwe lakhudzidwa
• kuyenda movutikira, kuyimirira, kapena kukhala

Mukakhala ndi pakati, mutha kuyesedwa kuti mupeze mankhwala ochepetsa ululu. Komabe, mankhwala opatsirana pogonana (NSAIDs) ayenera kugwiritsidwa ntchito ngati njira yomaliza yoyembekezera. walumikiza mankhwalawa ndi zovuta zamtsogolo za pakati, kuphatikiza kutsekedwa kwa ductus arteriosus ndi oligohydramnios. Ngakhale acetaminophen (Tylenol) siyothandiza kwenikweni, imatha kupereka mpumulo ndipo imawonedwa kuti ndiyowopsa kuposa ma NSAID.

Nkhani yabwino ndiyakuti ngakhale sciatica yokhudzana ndi pakati imatha kukhala yopweteka, nthawi zambiri imakhala yakanthawi ndipo imatha kuchiritsidwa. Nayi njira zina zochiritsira za sciatica yokhudzana ndi pakati yomwe siyikuphatikiza mankhwala osokoneza bongo.

Kusamalira tizilombo

Kusamalira tizilombo nthawi zambiri kumakhala chisankho choyamba cha mankhwala a sciatica pambuyo pa acetaminophen. Poyerekeza ma vertebrae anu ndikubwezeretsa chilichonse komwe chili chake, chiropractor wanu amatha kuchepetsa kupanikizika kwa mitsempha yanu yam'mapapo. Kupanikizika kwina sikutanthauza kupweteka kwina! Chifukwa kakhalidwe kanu kakusintha nthawi zonse, magawo ofunikanso akhoza kukhala ofunikira kuti mugwirizane bwino ndi msana.

Kutikita minofu yobereka

Pali zinthu zochepa m'moyo zosangalatsa koposa kutikita minofu. Pakati pa mimba, chisangalalo chimenecho chimafika pamlingo wina watsopano. Ndipo ngati muli ndi sciatica, kutikita minofu sikungopumula kokha, komanso kuchiritsa. Rachel Beider, wothandizira kutikita minofu yemwe amakhala ndi misala ya amayi asanabadwe komanso kusamalira ululu, amalimbikitsa kusisita minofu nthawi zonse. Iye akuvomereza “kugwira ntchito m'chiuno ndi kunsi, komanso kugwiritsa ntchito chowongoletsera chithovu kapena mpira wa tenisi kuti mugwire bwino ntchito mu mnofu wa piriformis."

Kutema mphini

Mwinamwake mwawonapo kutema mphini pa TV ndipo mwaganiza chimodzi mwazinthu ziwirizi: "Ndikubetcha kuti zimapweteka!" kapena "Kodi ndingachite kuti izi?"

Kutema mphini ndi njira yothandizira ululu yozika mizu yachikhalidwe chachi China. Zimaphatikizapo kuyika singano ting'onoting'ono mthupi lanu. Mankhwala aku Eastern amakhulupirira kuti potumiza mfundo zina zomwe zimagwirizana ndi azamayendedwe kapena njira, a “q,” kapena mphamvu ya moyo, imakonzedwanso ndipo imatsegulidwa. Izi zimapangitsa kuti mphamvu ziziyenda bwino.

Wina akuwonetsa kuti chithandizo cha kutema mphini chingakhale chothandiza kwambiri kuthana ndi ululu wa sciatica kuposa chithandizo ndi ma NSAID ngati ibuprofen. (Koma kumbukirani, pewani kumwa ma NSAID muli ndi pakati.) Kafukufuku wamankhwala aku Western awonetsa kuti polimbikitsa mfundo zina pathupi, mahomoni osiyanasiyana ndi ma neurotransmitters amamasulidwa. Izi zitha kuthandiza kuchepetsa kupweteka ndikuwonjezera kupumula kwa mitsempha ndi minofu.

Thandizo lakuthupi

Thandizo lakuthupi lingakhale chilichonse kuchokera ku kufooka kwa mafupa kuti muchite masewera olimbitsa thupi komanso zinthu zambiri pakati. Ikhoza kuchepetsa kupweteka kwa sciatica pochepetsa kutupa, kukonza magazi, ndikukonzanso mafupa ndi minofu. Katswiri wodziwa zolimbitsa thupi sangakulimbikitseni kuchita masewera olimbitsa thupi kunyumba, komanso adzagwiranso nanu ntchito panokha kuti akuwonetseni kuti mukuyenda moyenera komanso mosamala.

Chifukwa cha mahomoni otchedwa relaxin, mitsempha yanu imamasuka panthawi yapakati. Izi zimathandiza kuti lamba wanu wamchiuno ufalikire mosavuta kuti mubereke mwana wanu. Chifukwa cha izi, ndikofunikira kuti mufunsane ndi akatswiri musanayese zolimbitsa thupi zatsopano. Chitetezo choyamba!

Magnesium supplementation

Magnesium ndi mchere womwe umathandizira pazinthu zoposa 300 m'thupi lanu. Ndicho gawo lalikulu la ntchito yolondola ya mitsempha. Ngakhale magnesium imapezeka mu zakudya zambiri, ambiri aife tili ndi vuto. Wina akuwonetsa kuti magnesium supplementation itha kusintha kukonzanso kwamitsempha yama sciatic ndikuchepetsa kuyankha kotupa mu mbewa.

Kutenga magnesium pakamwa ngati chowonjezera kapena kuphika m'miyendo yanu mu mafuta kapena mafuta kumatha kuchepetsa mavuto kuchokera ku sciatica. Ndikofunika kwambiri kuti mulankhule ndi dokotala musanayambe mankhwala kapena zowonjezera zowonjezera.

Miyoyo yobereka

Ubwino wa yoga wamaganizidwe ndi thupi ndiwodziwika bwino komanso wodziwika bwino, motero siziyenera kutidabwitsa kuti kuchita masewera olimbitsa thupi a yoga kumatha kutulutsa ululu wamitsempha. Mofanana ndi chithandizo chamankhwala komanso chisamaliro cha chiropractic, yoga imatha kusintha thupi lanu ndikuchepetsa kupsinjika kwa mitsempha.

Tiyenera kutsindika, komabe, kuti yoga panthawi yoyembekezera imatha kukhala yoopsa chifukwa chakumasula kwa mitsempha yanu. Chifukwa chake, ndibwino kuti muchite izi ndi katswiri. Yesetsani kulowa nawo kalasi ya yoga musanabadwe, komwe mungapeze thandizo ndi chisamaliro chomwe mukufuna.

Tengera kwina

Ngati mukumva zowawa zambiri, zingakhale zokopa kudumpha momwemo mankhwala ochiritsira enawa. Koma ndikofunikira kuti nthawi zonse muzifunsira kwa OB-GYN wanu kapena namwino wazamayi wovomerezeka musanayambe chithandizo chatsopano chilichonse. Ndipo kumbukirani, mapeto ali pafupi: Posakhalitsa simudzakhala ndi wokwera mapaundi 8 wokwera mfuti pamitsempha yanu yamphamvu. Ndicho chinthu chinanso choyembekezera!

Kristi ndi wolemba pawokha komanso mayi yemwe amakhala nthawi yayitali akusamalira anthu ena osati iye yekha. Nthawi zambiri amakhala atatopa ndipo amalipira mankhwala osokoneza bongo a caffeine.