Chithandizo choyamba cholanda (kulanda)

Zamkati

• Zomwe simuyenera kuchita
• Momwe mungadziwire kulanda

Kugwidwa, kapena kugwidwa, kumachitika chifukwa champhamvu zamagetsi zomwe zimatuluka muubongo, zomwe zimayambitsa kupindika mosiyanasiyana kwa minofu yambiri mthupi. Kawirikawiri, kugwidwa kumakhala kwa masekondi ochepa, koma kumatha kukhalanso kwa mphindi ziwiri kapena zisanu ndipo kumachitika kangapo motsatizana.

Pakulanda amalangizidwa kuti:

1. Ikani munthuyo pansi, kupewa kugwa panthawi yamavuto;
2. Ikani munthuyo atagona chammbali, kukutetezani kutsamwa ndi lilime lanu kapena kusanza;
3. Patsani malo munthuyo, kusuntha zinthu zomwe zili pafupi zomwe zitha kuvulaza, monga matebulo kapena mipando;
4. Masulani zovala zolimba, ngati kuli kotheka, makamaka mozungulira khosi, monga malaya kapena matayi;
5. Khalani bata ndipo dikirani kuti mavutowo adutse.

Nthawi zina zotere zimatha kuchitika mwa anthu ena chifukwa cha matenda, monga khunyu, koma zimatha kuchitika chifukwa chosowa shuga m'magazi, kusiya mankhwala osokoneza bongo kapena mowa komanso chifukwa chakutentha. Phunzirani zambiri za kugwidwa ndi chifukwa chake zimachitikira.

Nthawi zambiri, kulanda sikofunika kwambiri ndipo sikukhudza thanzi, komabe, ndikofunikira kupita kuchipatala kuti mukazindikire chomwe chikuyambitsa ndikuyamba chithandizo choyenera kwambiri, makamaka ngati munthuyo sanapezeke ndi matenda aliwonse omwe angayambitse mtundu uwu wa chizindikiro.

Zomwe simuyenera kuchita

Panthawi yolanda muyenera kupewa:

• Kuyesera kulepheretsa munthuyo kapena kumangiriza miyendo, chifukwa zimatha kubvulala kapena kuvulala kwina;
• Ikani dzanja pakamwa pa munthuyo, komanso zinthu kapena nsalu;
• Dyetsani kapena kumwa mpaka munthuyo atakhala tcheru, ngakhale akukayikira kuti shuga wachita magazi.

Pambuyo pokhudzidwa kumakhala kwachibadwa kuti munthu asokonezeke ndipo asakumbukire zomwe zinachitika, kotero ndikofunikanso kuti musamusiye munthuyo mpaka atayambiranso kuzindikira, ngakhale kugwidwa kwatha kale.

Momwe mungadziwire kulanda

Chizindikiro chodziwika kwambiri cha kugwidwa ndi kupezeka kwa kuyenda kwadzidzidzi komanso kosalamulirika kwa thupi lonse. Komabe, pali zochitika zina zomwe munthu amatha kugwidwa popanda kukhala ndi minyewa yamtunduwu, kutengera dera laubongo komwe magetsi amatuluka.

Chifukwa chake, zizindikilo zina zomwe zitha kuwonetsa kulanda ndi izi:

• Kutaya chidziwitso ndikukomoka;
• Kuchulukitsa kupanga malovu;
• Kutaya kwa sphincter control;
• Kuyang'ana kumbali kapena maso atayang'ana pamwamba kapena mbali.

Kuphatikiza apo, munthuyo amathanso kukhala wopanda chidwi, kulephera kuyankha ngakhale atakumana nawo mwachindunji.