Kudzimbidwa kwa Postpartum: momwe mungathere m'njira zitatu zosavuta

Zamkati

• 1. Imwani madzi ambiri
• 2. Idyani zakudya zokhala ndi michere yambiri
• 3. Kuseweretsa njira yoyenera

Ngakhale kudzimbidwa ndikusintha kwakanthawi kochepa pambuyo pobereka, pali njira zina zosavuta zomwe zingathandize kumasula matumbo, osagwiritsa ntchito mankhwala ofewetsa tuvi tolimba, omwe angawoneke ngati njira yabwino poyambilira, koma omwe amatha "kumwa" matumbo nthawi., kukulira kudzimbidwa.

Malangizo otsatirawa ndi othandiza ndipo amatha kuthandizira matumbo ndipo ayenera kuwatsatira kwa moyo wonse. Masitepe 3 omasula matumbo ndi awa:

1. Imwani madzi ambiri

Muyenera kumwa madzi okwanira kuti musonkhezere ndikuchepetsa chimbudzi, ndikuthandizira kuti chithe. Njira zabwino zakumwa madzi ambiri ndi izi:

• Mukhale ndi botolo la madzi okwana 1.5 litre pafupi, kuti muzimwa ngakhale simuli ndi ludzu;
• Tengani makapu 3 mpaka 4 a tiyi patsiku;
• Onjezerani theka la mandimu wofinyidwa mu madzi okwanira 1 litre, osawonjezera shuga ndikumwa tsiku lonse.

Zakumwa zozizilitsa kukhosi ndi timadziti tosakanizidwa sizikulimbikitsidwa chifukwa zili ndi zinthu zapoizoni komanso shuga zomwe zimalimbikitsa kutaya madzi m'thupi.

2. Idyani zakudya zokhala ndi michere yambiri

Kudya zakudya zokhala ndi fiber monga maula, mango, mapapaya ndi mphesa ndi njira yabwino yothetsera kudzimbidwa, kuphatikiza pakumwa madzi ambiri. Chifukwa chake, chakudya chokhala ndi michere yambiri ndipo pamapeto pake mankhwala ena ofewetsa tuvi tolimba angagwiritsidwe ntchito masiku atatu oyamba.

Phunzirani za zitsanzo zina za zakudya zopatsa mphamvu.

Chakudya chopatsa thanzi chithandizira mayi kubwerera mthupi komanso kulimbitsa thupi kusamalira mwana ndikupanga mkaka m'njira yoyenera.

3. Kuseweretsa njira yoyenera

Kuphatikiza pa kudyetsa, malo omwe thupi limakhalapo panthawi yochoka amathanso kulepheretsa kupita kwa ndowe. Onani malo omwe ali oyenera muvidiyoyi ndi katswiri wazakudya Tatiana Zanin:

Ngati ngakhale mutatsatira sitepe iyi, simungathe kusunga matumbo anu, tikulimbikitsidwa kuti mupite kwa adotolo, makamaka mukapita masiku opitilira 5 osathawa chifukwa kudzikundikira ndowe kumatha kukhala ndi zovuta m'thupi.