Sungani! Zida 8 Zomwe Muyenera Kukhala Nazo Panyengo Yachimfine

Zamkati

• Kodi ndizotheka kuteteza chimfine kuti chisayambike?
• 1. Chotsukira m'manja
• 2. Minofu
• 3. Opopera tizilombo toyambitsa matenda
• 4. Thermometer
• 5. Wodzichotsera
• 6. Kuchepetsa ululu
• 7. Madontho a chifuwa
• 8. Msuzi kapena zakumwa zotentha
• Dziwani zambiri: Kodi chimfine chimafalikira?
• Mfundo yofunika
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Imayamba mosalakwa mokwanira. Mukamanyamula mwana wanu kusukulu, mumamva anthu ena akuzungulira. Kenako kukhosomola ndi kuyetsemula kumayamba kuchuluka mozungulira ofesi yanu. Nthawi ya chimfine yafika mwalamulo, ndipo mukuchita zonse zomwe mungathe kuti pasakhale wina aliyense m'banja lanu amene angadwale. Ngakhale simungathe kuwongolera sukulu kapena ofesi, mutha kuwongolera zomwe zili mnyumba mwanu.

Kusonkhanitsa zida zokonzekera chimfine kunyumba ndi sitepe yoyamba yokonzekera miyezi ikubwerayi. Sonkhanitsani zofunikira tsopano! Chinthu chomaliza chomwe mukufuna kuchita mukakhala (kapena mwana kapena mwamuna kapena mkazi) mutagwidwa ndi chimfine ndikupanga usiku kuti mupite kumalo ogulitsira mankhwala. Nazi zomwe mukufuna.

Kodi ndizotheka kuteteza chimfine kuti chisayambike?

Njira yabwino kwambiri yolimbirana ndi chimfine ndichachidziwikire kuti asatenge. Malinga ndi Centers for Disease Control and Prevention (CDC), izi zikutanthauza kupeza katemera wa chimfine chaka chilichonse. Ndicho chida chimodzi chokha chomwe muli nacho chotetezera chimfine mwa inu nokha ndi ena.

Anthu amatha kulandira katemera ali ndi miyezi sikisi yokha. Kupeza katemera ndikofunikira kwambiri kwa anthu omwe ali pachiwopsezo chachikulu monga ana aang'ono, amayi apakati, achikulire, ndi aliyense amene ali ndi chitetezo chamthupi chofooka kapena matenda ena ovuta. Anthuwa akuyeneranso kukaonana ndi munthu wosamalira azaumoyo pakadutsa masiku awiri ngati akuganiza kuti ali ndi chimfine. N'kutheka kuti mankhwala ofunikira ma ARV angafunike.

Kusamba m'manja nthawi zambiri ndichinthu china chofunikira popewa chimfine. Malangizo ena omwe ali pansipa atithandizanso kuteteza ku chimfine posunga tizilombo toyambitsa matenda.

Tsoka ilo, ngakhale ndi njira zodzitetezera, mutha kudwala chimfine. Kugonjetsa kumatenga nthawi pamene thupi lanu limachotsa kachilomboka. Zimatengera kulikonse kuyambira masiku atatu mpaka asanu ndi awiri kuti achire. Komabe, mutha kupitilizabe kumva kutopa ndikukhala ndi chifuwa kwa milungu iwiri.

Padakali pano, yesetsani kupumula ndikumwa madzi ambiri. Kusunga ena pafupi nanu kuti asadwale, khalani kunyumba mpaka mutakhala opanda malungo kwa maola 24. Kuphatikiza apo, kuti muchepetse matenda anu kapena kuyamwitsa mwana wanu ndi chimfine kubwerera kuchipatala, zithandizirani mankhwalawa ndi zinthu zina zomwe simungathe kuzipeza.

1. Chotsukira m'manja

Chimfine chimafalikira kudzera pakukhudzana ndi kachilomboka. Ikhoza kufalikira mlengalenga poyetsemula kapena kutsokomola ndipo imatha kumaliza pomwepo. Kuyeretsa ndi kupha tizilombo toyambitsa matenda m'manja mwanu zimapangitsa kuti zikhale zovuta kuti kachilomboka kakupatseni inu ndi ena. Njira yabwino ndiyo kusamba m'manja ndi sopo. Mukakhala paulendo, njira yotsatira ndi mankhwala opangira tizilombo toyambitsa matenda, opangira mowa, kupha majeremusi. CDC akuti ipeze mankhwala ochapira m'manja omwe ndi osachepera 60% ya mowa kuti akhale ndi mphamvu yolimbana ndi majeremusi. Mukamaigwiritsa ntchito, onetsetsani kuti mwasisita manja anu mpaka aume. Ngakhale mankhwala oyeretsera m'manja sangalolere kutsuka, zimathandiza mukakhala kuti simuli pafupi ndi lakuya. Ngati muli ndi achinyamata, zitha kukhala zothandiza kutumiza botolo laling'ono kusukulu kuti mugwiritse ntchito musanadye kapena kudya pang'ono. Ana aang'ono sayenera kugwiritsa ntchito mankhwala opangira manja osayang'aniridwa.

2. Minofu

Kufalitsa majeremusi ndi njira ziwiri: Mumapatsa ndipo mumapeza. Kuti mudziteteze kufalitsa majeremusi kwa ena, sungani zilonda m'manja. Phimbani mphuno ndi pakamwa mukatsokomola kapena kuyetsemula ndikulimbikitsa ana anu kuti achite chimodzimodzi. Sungani bokosi pa desiki lanu ndi paketi yoti mupite m'thumba lanu kuti "achoo" abwere mosayembekezereka. Ndipo onetsetsani kuti mwataya thupilo mwachangu momwe mungathere.

3. Opopera tizilombo toyambitsa matenda

Mutha kutenga chimfine osati kuchokera kwa anthu okha, komanso kuchokera kuzinthu zomwe zili ndi kachilomboka. CDC imanena kuti ma virus a fuluwenza amatha kukhala pamtunda pakati pa maola awiri kapena asanu ndi atatu. Kugwiritsa ntchito mankhwala opha tizilombo toyambitsa matenda (monga Lysol kapena Clorox) kumatha kuyeretsa malo omwe atha kutenga kachilomboka. Yesetsani kupanga chizolowezi chowononga tizilombo tomwe timakhala kapena kumene mukugwira ntchito kuti mupewe kufalikira kwa ma virus.

4. Thermometer

Ngakhale tonsefe timadziwa chinyengo choyang'ana "manja kumutu" poyang'ana kutentha kwa thupi lathu, kugwiritsa ntchito thermometer kumazindikira ngati muli ndi malungo. Ngakhale kukhala ndi nthawi yoposa yachibadwa sichizindikiro cha chimfine, ndi chizindikiro chofala. Onetsetsani malungo anu ndi zizindikiro zina kuti mudziwe ngati muli ndi chimfine kapena ayi. Amatanthauzira malungo a chimfine kapena matenda onga chimfine kukhala akulu kuposa 100.4 ° F.

5. Wodzichotsera

Mphuno yolimba ndi mbali yovuta komanso yosasangalatsa ya chimfine. Mankhwala opangira mankhwala owonjezera pa counter (monga Sudafed kapena Mucinex) atha kuthandizira kuthetsa kusokonezeka ndikupangeni kukhala omasuka, makamaka nthawi yogona. Zodzikongoletsera zimachepetsa mitsempha yamagazi m'mphuno mwanu kuti muchepetse magazi kulowa m'deralo, zomwe zimachepetsa kutupa ndikumachepetsa kumverera kotsekedwa.

Mankhwala ozizira kwambiri sayenera kuperekedwa kwa ana ochepera zaka ziwiri.

Mankhwalawa amabwera mu mapiritsi, madontho, kapena opopera m'mphuno, koma dziwani kuti mankhwala am'kamwa amachedwa kugwira ntchito kuposa kupopera m'mphuno. Ngati mwasankha kugwiritsa ntchito mankhwala opopera m'mphuno kapena madontho, musagwiritse ntchito kwa masiku opitilira atatu. Zimayambitsa kukokomeza, kukupangitsani kusokonezeka kwa m'mphuno kwanu. Ngati muli ndi mavuto azaumoyo kapena mumamwa mankhwala akuchipatala, kambiranani ndi dokotala musanamwe mankhwala alionse.

Miphika ya Neti komanso kutsuka m'mphuno kungathenso kukhala njira yabwino yochizira kupsinjika kwammphuno popanda zovuta zina za mankhwala.

6. Kuchepetsa ululu

Pofuna kuchepetsa kutentha thupi, kukhazika pakhosi, ndi kupweteka mutu, kupweteka kwa thupi, ndi zowawa zina zonse zomwe zimabwera ndi chimfine, tengani ibuprofen (Advil kapena Motrin) kapena acetaminophen (Tylenol). Mankhwala onsewa amachepetsa kutentha kwa thupi lanu kuti achepetse kutentha thupi komanso kuchepetsa ululu.

7. Madontho a chifuwa

Kutsokomola kosalekeza ndi chizindikiritso chofala cha chimfine ndipo kumatha kuwononga thupi lanu, kupangitsa chilichonse kuyambira mutu wopweteka mpaka kupweteka kwakumtunda. Kukhosomola ndi momwe thupi lanu limayankhira munthu wokwiya. Mukakhala ndi chimfine, madontho a chifuwa amatha kutontholetsa pakhosi panu ndikuchepetsa chifuwa chanu. Ganizirani za omwe ali ndi menthol ndi omwe amatsekemera ndi uchi. Ngati mumadzuka pafupipafupi kuchokera kutsokomola usiku, sungani madontho angapo akutsokomola pafupi ndi bedi lanu kuti mupumule mwachangu. Chipatala cha Mayo chimalangiza kuti ana osakwana zaka zisanu ndi chimodzi asapatsidwe madontho a chifuwa chifukwa chowopsa kutsamwa. M'malo mwake, yang'anani pa chisankho 8 (pansipa) kuti muthandize mwana wanu.

8. Msuzi kapena zakumwa zotentha

Muthanso kumwa zakumwa zotentha, monga msuzi kapena tiyi, kuti muchepetse zilonda zapakhosi ndi chifuwa. Kumwa madzi ndikofunikira pakuthandizira khosi lanu kukhala lonyowa komanso kupewa kupsa mtima. Ndi msuzi, yesetsani kukhala kutali ndi omwe ali ndi acidity (monga msuzi wa phwetekere) chifukwa zimatha kuyambitsa mkwiyo. M'malo mwake, yesani msuzi wofikira msuzi. Msuzi wa nkhuku ndi njira yabwino, osati kungoti agogo ananena chomwecho! Zasonyezedwa m'maphunziro oletsa kuyendetsa ma neutrophils, mtundu wa khungu loyera lamagazi lomwe limayambitsa kutupa, potero limachepetsa kupsinjika kwammphuno ndi zilonda zapakhosi. Zakumwa zina zotentha zomwe mungayesere ndi tiyi wopanda tiyi kapena madzi ofunda ndi uchi. Chipatala cha Mayo chikusonyeza kusungunuka ndi madzi osakaniza amchere a 1/4 mpaka 1/2 supuni ya tiyi ya mchere ndi ma ola 4 mpaka 8 a madzi ofunda. Supuni ya supuni ya soda ingawonjezeredwenso kusakaniza kwa mchere, kuti muchepetse kukwiya pakhosi. Pambuyo gargling, kulavulira njira.

Dziwani zambiri: Kodi chimfine chimafalikira?

Inde! Mutha kutenga chimfine kudzera mwa omwe ali ndi kachilomboka. Muyenera kukhala pamtunda wa 6 kuchokera kwa ena kuti mutenge kachilomboka. M'malo mwake, wina akhoza kufalitsa chimfine mpaka tsiku lisanayambike zizindikiro zilizonse, zomwe zikutanthauza kuti mutha kutenga kachilomboka ndi anthu omwe sakudziwa kuti akudwalabe.

Mfundo yofunika

Anthu ambiri omwe ali ndi chimfine amakhala bwino pakapita nthawi. Ana achichepere, amayi apakati, okalamba, omwe ali ndi chitetezo chamthupi chofooka, komanso omwe ali ndi vuto lalikulu lazachipatala ayenera kukaonana ndi dokotala pasanathe masiku awiri kuyambira pomwe matenda ayamba. Ngati munthu angafunike mankhwala akuchipatala, ndi bwino kuyamba msanga. Zizindikiro zanu zikamakulirakulirabe ndipo mukakhala athanzi, pitani kuchipatala kuti mukayang'ane zovuta zilizonse. Izi ziwonetsetsa kuti mulandila chithandizo chomwe mukufuna.

Funso:

Thandizeni! Sindinatengeko chimfine ndipo ndi nyengo ya chimfine kale. Kodi ndichedwa kuti tipeze imodzi?

Yankho:

Nthawi ya chimfine ku United States imakhala kuyambira Okutobala mpaka Meyi. Katemera akangopezeka, zimangotenga milungu iwiri kuti ziyambe kugwira ntchito. Mfundo yofunika, ngakhale nyengo ya chimfine itayamba kale, muli ndi nthawi yopindula ndi katemera. Kuchuluka kwa anthu omwe ali ndi katemera wa chimfine, kuchepa kwa matenda kumakhalapo kwa aliyense mderalo.