Zochita Zokonda za Heidi Klum za Project Runway

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Yabwerera! Nyengo ya 9 ya Ntchito Yothamanga ikuyamba madzulo ano nthawi ya 9 koloko. EST. Ndife okondwa kuwona zomwe opikisanawo atibweretsera m'dziko lamapangidwe apamwamba, komanso, kuwona zomwe oweruza omwe amakonda aliyense angakonde (komanso sakonda!). Polemekeza nyengo yatsopano, tapeza Heidi Klum machitidwe olimbitsa thupi.

Ntchito Zokondedwa za Heidi Klum

1. Dongosolo Lathunthu Lonse la David Kirsch. Klum akafuna kuchepetsa kulemera kwake, adapita kwa David Kirsch kukaphunzitsa kulimbitsa thupi. Kodi dongosolo lonse la thupi lake limaphatikizapo chiyani? Zochita zolimbitsa thupi zambiri monga mapapu ndi squats komanso nkhonya zamithunzi ndikukweza.

2. Yoga. Klum wakhala akuwoneka akuchita yoga ku Central Park nthawi zina ndi wokonda kwambiri yoga Russell Simmons.

3. Kuthamanga. Pamene Klum sali nkhonya kapena kuchita yoga, amathamanga kwa mphindi zosachepera 45 masana aliwonse pa treadmill kapena elliptical.

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