Mlembi: Louise Ward
Tsiku La Chilengedwe: 3 Febuluwale 2021
Sinthani Tsiku: 20 Novembala 2024
Anonim
Kuteteza Mphamvu Zanu Pomwe Mukulimbana Ndi Tsankho - Thanzi
Kuteteza Mphamvu Zanu Pomwe Mukulimbana Ndi Tsankho - Thanzi

Zamkati

Ntchitoyi siyabwino kapena yosangalatsa. Ikhoza kukuswetsani ngati mungalole.

Ndi mkokomo waposachedwa wankhanza wapolisi motsutsana ndi gulu Langa lakuda, sindinkagona tulo tabwino. Malingaliro anga amathamanga mphindi iliyonse tsiku lililonse ndi nkhawa komanso zoyendetsedwa:

Kodi ndizimenya bwanji izi?

Ngati nditsutsa, zotsatira zake zingakhale zotani kwa ine ngati mkazi wakuda wakuda?

Kodi ndili ndi chitetezo chalamulo chotani?

Kodi ndapereka zokwanira?

Kodi ndayankha maimelo onse ochokera kwa anzanga?

Kodi ndidatumiza kulumikizana kwa nkhani ndi anzanga omwe si Black omwe akufuna kutseka anti-Blackness?

Ndadya lero?

Ndizosadabwitsa kuti ndakhala ndikudzuka ndi mutu tsiku lililonse loukira.


Ndakhala ndikugwira mwamphamvu panthawi ya mliri womwe wasokoneza moyo monga tikudziwira. Vutoli lakhala likupha anthu am'deralo mosalekeza, ndipo abambo anga akuchira ku COVID-19.

Pambuyo pa kuphana kwankhanza kwaposachedwa kwa anthu akuda osavala zida kwambiri komanso osalakwa, pambuyo poti mibadwo yambiri ichita ziwawa zotsutsana ndi uchigawenga wakuda wakunyumba, dziko lapansi likuwoneka lotseguka kuthekera kuti miyoyo yakuda ili ndi phindu.

Nthawi yabwino kukhala amoyo.

Ngakhale ndidapanga kukhala ntchito yanga komanso luso langa lomenyera chilungamo ndi kupatsa mphamvu anthu akuda ndi madera ena amtundu, ndikuvutikira kuti ndiziyenda ndekha ndikupeza bwino. Ngakhale ndikudziwa kuti sindiyenera, ndimadzifunsa nthawi zonse ngati ndikuchita zokwanira.

Panthaŵi imodzimodziyo, nthaŵi zina ndimakhala ndi malingaliro osiyana ponena za ntchito yanga.

Strategic, masewera andewu olimbana ndi tsankho amatha kumva kukhala odzikonda komanso mwayi ndikawona anthu akuda akuphedwa tsiku lililonse.

Mbiri imandiuza kuti kuyesera kuyanjana kuchokera kwa omwe amadzitcha okha "ogwirizana" kudzakhala kusakhulupirira kwawo, mkwiyo, zolemba zopanda pake zapa media, zopereka za kamodzi ku mabungwe akuda, ndi kutopa kofooka.


Komabe, ndikudziwa kuti kuchotsa anti-Blackness ndi mitundu ina ya tsankho kumafuna tonsefe. Ndimavutika nazo pamene ndimayesetsa kusamalira thanzi langa. Ngakhale ndikulakalaka ndikadanena kuti ndikupambana mosatekeseka poteteza mphamvu zanga pankhondoyi, ndikudziwa kuti sindine.

Njira zokhalira olimba

Mu nthawi yanga yabwino, ndapeza njira zotsatirazi zothandiza kwambiri. Ndikuwapereka kwa aliyense amene akufunadi kudzipereka kuti athane ndi tsankho kwa moyo wawo wonse.

Pangani njira yanu

Kuchotsa anti-Blackness ndi mitundu ina ya tsankho kumatanthauza kuti mukutsutsana mwadala ndikusiya mauthenga onse ovuta omwe mwalandira kuchokera m'mafilimu, mabuku, maphunziro, komanso kucheza momasuka ndi abwenzi, abale, komanso anzanu.

Zikutanthauza kuti mudzakhala mukuganiza mozama pazomwe mwakhulupirira za mtundu wanu komanso mitundu ya ena pakuchitira umboni omwe ali ndi mphamvu m'mabungwe athu komanso omwe alibe.

Ntchitoyi siyabwino kapena yosangalatsa. Ikhoza kukuswetsani ngati mungalole.


Tengani nthawi yoganizira za zomwe mumachita komanso momwe zikugwirizanira ndi lingaliro lanu lalifupi kapena lalitali. Okonza, omenyera ufulu wawo, ophunzitsa, komanso opereka mphatso zachifundo onse ali ndi udindo woti achite. Ngati mphamvu yanu ndi yachuma, sinthani zopereka zanu ku mabungwe omwe amatsutsana ndi tsankho.

Ngati ndinu wotsutsa, ganizirani malo omwe mungalimbane nawo atsankho akuda, kaya pazanema, kuntchito kwanu, kapena pagulu la makolo ndi aphunzitsi. Pitilizani kunena zovuta zomwe zikukumana.

Ndandanda nthawi recharge

Ichi mwina ndichimodzi mwazinthu zovuta kwambiri pantchito yolimbana ndi tsankho, koma ndizofunikira kwambiri.

Choyamba, vomerezani kuti simungamenye nkhondo iliyonse yopanda kanthu. Ndizonyansa kwa inu komanso kwa ena. Ndi njira yotayikiranso.

Muli ndi ufulu wogwiritsa ntchito masiku anu azaumoyo, masiku odwala, kapena masiku atchuthi kuti mudzipezenso momwe mukuwonera. Ngati mukufuna kupitako komwe mwakhala mukuzengereza, kudya kwambiri Netflix, kuphika chakudya chokoma, kapena kungomvetsa chisoni, khalani ndi nthawi.

Chifukwa mwina simunazolowere kudzisamalira mwadala motere, khalani ndi chizolowezi chokhazikika. Sanjani nthawi yanu pakalendala yanu, ndipo yesetsani kutsatira momwe mungathere.

Khazikitsani malire

Ndikofunikira kuti mukhale omveka pazomwe zili komanso zomwe sizoyenera nthawi yanu ndi mphamvu zanu pamene mukudzipereka kwambiri pakulimbana ndi tsankho. Izi zikutanthauza kuyeserera kunena kuti ayi kwa anthu, zoyambitsa, ndi ntchito zomwe zimatenga nthawi kutali ndi ntchito yotsutsana ndi tsankho.

Mutha kuphunzira kunena kuti ayi ndikubwezeretsanso iwo omwe akufuna kuti mufotokozere zomwe apeza posachedwa za kusankhana mitundu yakuda komanso mitundu ina ya kuponderezana. Mutha kuphunzira kunena kuti ayi kwa atolankhani omwe akufuna kukunyengererani kuti mukangane.

Mwinanso mungafunike kuchotseratu mapulogalamu anu ochezera, kapena kuchokapo kwa iwo kwa nthawi yayitali. Palibe vuto kupuma.

Imbani m'malo olimbikitsira

Chimodzi mwazotsatira zambiri zakusankhana mitundu ndikuti anthu amtundu wina adasiyidwa ndi ntchito yotopetsa yophunzitsa azungu.

Mukawonjezera anti-Blackness ndi utoto pakusakanikirana, anthu akuda ambiri amakakamizidwa kukhala aphunzitsi (pakati pamisala yamitundu) pomwe azungu amachotsedwa pazofufuza, kuwunika, ndikuchita kwawo.

Itanani zolimbikitsira! Ngati mumadziwa anzanu, anzanu omwe mumacheza nawo, kapena ogwira nawo ntchito omwe amadzitcha amitundu, afunseni kuti adzayankhe nthawi yotsatira mukadzakhala mneneri kapena wophunzitsa. Atumizireni maimelo omwe mwalandira kuti muwonjezere zina pothana ndi tsankho.

Tumizani oitanira anthu ogwirizana nawo kukatumikira kumakomiti osiyanitsa mitundu omwe akutopetsani. Fotokozani momveka bwino chifukwa chake mukulozera anthu ena.

Kumbukirani kupambana kwanu

Tsankho limalowererana kwambiri ndi moyo waku America kotero kuti kupambana kulikonse motsutsana nawo, kaya ndikupereka lamulo, kuchotsa zifanizo za Confederate, kapena pomaliza kupangitsa kampani yanu kuphunzitsidwa momwe ingakambirane za tsankho, imatha kumva ngati dontho mu chidebe.

Pogwiritsa ntchito njira zotsutsana ndi tsankho, onetsetsani kuti mukuyang'anira zomwe mwapambana. Palibe kupambana kocheperako kuwonekera, ndipo iliyonse ndiyofunikira kuti mukhale olimba.

Zomwe mumapambana ndizofunika, monganso ntchito zonse zomwe mumachita.

Gwiritsitsani ku chisangalalo chanu

Khalani ndi nthawi yoganizira za anthu, malo, kapena zokumana nazo zomwe zimakusangalatsani kwambiri, mosasamala kanthu momwe zinthu ziliri. Amatha kukhala wachibale kapena mnzanu wapamtima, kuvina, kusewera mafunde, kuphika, kapena kukhala wachilengedwe.

Tsekani maso anu ndikudziyendetsa kukukumbukira kwanu kosangalala kwazomwezi ngati mukulephera kukhala komweko. Khalani pamenepo malinga ngati mukufunikira kuti mukhale omasuka. Lolani chisangalalo chanu kuti chikupatseni mphamvu ndikukuyimikani kuti mupitirize kulimbana ndi tsankho.

Cholinga chanu choyamba ndi inu

Ndikosavuta kutopa pamene tikugonjetsa nsonga imodzi ndikungopeza ina ikutidikirira tsidya lina. Palibe cholakwika ndi kupumula kuti tibwezeretse ndikudzisamalira tokha. Ndi njira yokhayo yomwe tingakwaniritsire chopinga chotsatira ndi mphamvu zathu zonse ndikudzipereka.

Kumbukirani kuti simungatsanulire kuchokera mu chikho chopanda kanthu, ndipo mumagwira ntchito yanu bwino mukakhala bwino.

Kudzipezera chisamaliro chomwe mukusowa ndikuyenera kuchita ndichosintha pakokha.

Zahida Sherman ndi katswiri wosiyanasiyana komanso wophatikiza yemwe amalemba za chikhalidwe, mtundu, jenda, komanso ukalamba. Iye ndi wolemba mbiri yakale komanso wochita masewera olimbitsa thupi. Tsatirani iye mopitirira Instagram ndipo Twitter.

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