Zinthu 10 Zomwe Muyenera Kudziwa Zokhudza Psoriasis

Zamkati

• 1. Sikuti amangopupuluma
• 2. Simungathe 'kugwira mlandu' wa psoriasis
• 3. Pakadali pano palibe mankhwala
• 4. Ngakhale ma supermodels amamupeza
• 5. Zoyambitsa zimabwera mosiyanasiyana
• 6. Psoriasis imatha kuchitika kulikonse m'thupi lanu
• 7. Zizindikiro zimatha kukulira m'nyengo yozizira
• 8. Psoriasis imakula makamaka mukamakula
• 9. Pali mitundu yambiri ya psoriasis
• 10. Anthu ambiri amakhala ndi vuto lochepa

Kodi munthu wamba amafanana bwanji ndi Kim Kardashian? Chabwino, ngati uli m'modzi mwa anthu 7.5 miliyoni ku United States okhala ndi psoriasis, ndiye kuti iwe ndi KK mumagawana zomwezo. Ndi m'modzi chabe mwa anthu ambiri otchuka omwe amalankhula za zovuta zawo ndi khungu lawo. Anthu mamiliyoni ambiri amakhudzidwa ndi psoriasis, koma zambiri sizimamvetsetsedwa bwino za vutoli.

1. Sikuti amangopupuluma

Psoriasis imayambitsa kuyabwa, kophulika, khungu lofiira lomwe lingafanane ndi zotupa, koma ndizoposa khungu lanu louma. Ndi mtundu wamatenda amthupi okha, kutanthauza kuti thupi silingathe kusiyanitsa maselo athanzi ndi matupi akunja. Zotsatira zake, thupi limagunda ziwalo zake ndi maselo, zomwe zimakhala zokhumudwitsa komanso zovuta kuzisamalira.

Pankhani ya psoriasis, kuukira kumeneku kumapangitsa kuwonjezeka pakupanga kwa khungu lamtundu watsopano, zowuma zowuma, zolimba zimawoneka ngati khungu limakhazikika pakhungu.

2. Simungathe 'kugwira mlandu' wa psoriasis

Psoriasis imatha kuwoneka yopatsirana kwa munthu wina, koma musawope kugwirana chanza kapena kukhudza munthu amene mukukhala naye. Ngakhale wachibale wapafupi ali ndi psoriasis ndipo muyamba kuwonetsa zizindikilo za matendawa, si chifukwa chakuti "mudagwidwa" psoriasis kuchokera kwa iwo. Mitundu ina imalumikizidwa ndi psoriasis, chifukwa chake kukhala ndi achibale omwe ali ndi psoriasis kumawonjezera ngozi kuti mudzakhale nawo.

Koma chofunikira ndichakuti sichikupatsirana, chifukwa chake palibe chowopsa "chogwira" psoriasis.

3. Pakadali pano palibe mankhwala

Monga matenda ena amthupi okha, palibe mankhwala a psoriasis.

Kutulutsa kwa psoriasis kumatha kubwera ndikudutsa popanda chenjezo, koma mankhwala angapo amatha kuchepetsa kuchuluka kwa ziwombankhanga ndikubweretsa chikhululukiro (nthawi yomwe zizindikiro zimasowa). Matendawa amatha kukhululukidwa kwa milungu, miyezi, kapena ngakhale zaka, koma izi zimasiyanasiyana malinga ndi munthu.

4. Ngakhale ma supermodels amamupeza

Kuphatikiza pa Kim Kardashian, otchuka kuchokera ku Art Garfunkel kupita ku LeAnn Rimes adagawana pagulu nkhani zawo za psoriasis kuti athandize ena kukhala ndi chiyembekezo.

Mmodzi mwa omwe adalankhula kwambiri anali supermodel komanso wochita zisudzo Cara Delevingne, yemwe akuti kupsinjika komwe kumabwera chifukwa cha mafashoni azitsanzo kumamupangitsa kuti akhale ndi vutoli. Izi zidamupangitsanso kuti azilimbikitsa psoriasis.

Cara adavomerezanso malingaliro olakwika ambiri okhudzana ndi matendawa. "Anthu amavala magolovesi ndipo safuna kundigwira chifukwa amaganiza kuti, khate, kapena china chake," adauza Times ya London.

5. Zoyambitsa zimabwera mosiyanasiyana

Kaya ndichitsanzo kapena china chake, kusankha ntchito kovutitsa kumatha kuyambitsa psoriasis ya wina kuwonekera, koma sizomwe zimangoyambitsa kunja uko. Zina zoyambitsa monga kuvulala pakhungu, matenda, kuwala kwambiri kwa dzuwa, kusuta, ngakhale kumwa mowa kumatha kuyambitsa psoriasis. Kwa iwo omwe ali ndi vutoli, ndikofunikira kuzindikira zomwe zimayambitsa ndikuchitapo kanthu kuti muteteze khungu lanu.

6. Psoriasis imatha kuchitika kulikonse m'thupi lanu

Psoriasis ndimatenda osadziwikiratu omwe amatha kukhala mbali iliyonse ya thupi, koma madera ofala kwambiri amaphatikizapo khungu, mawondo, zigongono, manja, ndi mapazi.

Ma psoriasis akumaso amathanso kukula, koma ndizochepa poyerekeza ndi malo ena m'thupi lanu. Matendawa akamachitika pankhope, nthawi zambiri amamera pamutu, nsidze, ndi khungu pakati pa mphuno ndi mlomo wapamwamba.

7. Zizindikiro zimatha kukulira m'nyengo yozizira

Kutentha kumathanso kuumitsa khungu ndikupangitsa kutupa. Koma apa ndi pomwe zinthu zimasokonekera: anthu ambiri amakhala nthawi yambiri m'nyumba m'nyumba m'nyengo yozizira kuti adziteteze ku chimfine, koma izi zimachepetsa kuchepa kwa dzuwa. Kuwala kwa dzuwa kumapereka kuchuluka kwa UVB ndi vitamini D wachilengedwe, zomwe zatsimikiziridwa kuti zimapewa kapena kuchepetsa kuphulika kwa psoriasis. Ayenera kukhala ochepa mphindi 10 pagawo lililonse.

Chifukwa chake kuzizira kumatha kukhala kovulaza pakhungu lanu, ndikofunikira kuyesetsabe kuwunikira dzuwa.

8. Psoriasis imakula makamaka mukamakula

Malinga ndi National Psoriasis Foundation, pafupifupi matendawa amakhala azaka zapakati pa 15 ndi 35, ndipo amakhudza amuna ndi akazi mofanana. Pafupifupi 10 mpaka 15% mwa anthu omwe ali ndi psoriasis amapezeka asanakwanitse zaka 10.

9. Pali mitundu yambiri ya psoriasis

Plaque psoriasis ndi mtundu wofala kwambiri, womwe umadziwika ndi zigamba zofiira m'maselo akhungu akufa. Palinso mitundu ina yomwe ili ndi zilonda zosiyana:

Kuphatikiza apo, mpaka 30 peresenti ya anthu omwe ali ndi psoriasis ali ndi nyamakazi ya psoriatic. Mtundu uwu wa psoriasis umayambitsa zizindikilo za nyamakazi monga kutupa pamfundo pamodzi ndi kukwiya pakhungu.

10. Anthu ambiri amakhala ndi vuto lochepa

Ngakhale kuuma kwa psoriasis kumasiyanasiyana malinga ndi munthu, nkhani yabwino ndiyakuti 80 peresenti ya anthu ali ndi mtundu wofatsa wa matendawa, pomwe 20% yokha ndi omwe ali ndi psoriasis yapakati. Psoriasis yolimba ndipamene matendawa amakhudza zoposa 5 peresenti ya mawonekedwe a thupi.

Ngati mukuganiza kuti mukukula ndi zizindikiro za psoriasis, onetsetsani kuti mwakumana ndi dokotala kuti athe kuwunika momwe akuwonekera.