Nthawi Yofunsira Katswiri wa zamaganizidwe

Zamkati

• Kodi ndi nthawi yoti muthandizidwe?
• Kutayika
• Kupsinjika ndi nkhawa
• Matenda okhumudwa
• Phobias
• Zokhudza banja komanso ubale
• Zizolowezi zosokoneza bongo komanso zosokoneza bongo
• Kupititsa patsogolo magwiridwe antchito
• Kumveka kwamaganizidwe
• Matenda amisala
• Kupeza thandizo loyenera
• Kupeza thandizo

Kodi ndi nthawi yoti muthandizidwe?

Nthawi zambiri moyo umakhala wopanda mavuto. Pali zina, komabe, zomwe zitha kukhala zopitilira muyeso kotero kuti zimawoneka ngati zosatheka kupitiliza.

Kaya ndi imfa ya wokondedwa kapena nkhawa yayikulu, ndikofunikira kuti mukudziwa kuti thandizo lilipo pamavuto onse limakuponyetsani.

Phunzirani pazifukwa zomwe anthu amawona akatswiri azamisala.

Kutayika

Imfa ndi gawo losapeweka la moyo, koma izi sizimapangitsa kukhala kosavuta kuthana nazo. Aliyense amasamalira imfa ya wokondedwa - kaya kholo kapena chiweto - mosiyana.

Kulira poyera kapena mwachinsinsi ndizofala, koma kupewa zenizeni zakutayika kumatha kubweretsa zovuta zazitali.

Katswiri wamaganizidwe akhoza kukuthandizani kupeza njira zoyenera zopilira imfa ya munthu amene mumamukonda.

Kupsinjika ndi nkhawa

Zinthu zina m'moyo ndizopanikiza, ndipo zochitika zambiri - kuyambira kufunsidwa kuntchito mpaka mavuto amgwirizano - zitha kukupangitsani kukhala ndi nkhawa.

Kupsinjika ndi nkhawa, ngati zingasiyiretu kukula, zimatha kudzipatula, kukhumudwa, komanso kukumana ndi mavuto ena ambiri.

Katswiri wazamisala atha kukuthandizani kuthana ndi nkhawa ndikupeza komwe kumayambitsa kapena komwe kumayambitsa mavuto anu, komanso njira zoyenera kuthana nawo.

Matenda okhumudwa

Kudzimva kukhala wopanda thandizo kapena kutaya chiyembekezo ndizizindikiro za kukhumudwa.

Ngakhale anthu ena amakhulupirira kuti mutha "kungomaliza" kukhumudwa, sizimachitika kawirikawiri.

Matenda okhumudwa ndimavuto amisala omwe anthu amataya chidwi ndi zinthu, kutopa, ndipo nthawi zambiri amalephera kuwongolera momwe akumvera.

Akatswiri amisala atha kukuthandizani kupeza komwe kumayambitsa kukhumudwa - nthawi zambiri njira yoyamba yopezera thanzi, komanso kuthandizira pamaganizidwe olakwika.

Phobias

Kuopa kutalika ndi akangaude ndi phobias wamba, koma mantha ena achilendo komanso opanda chifukwa amatha kubweretsa mavuto ena m'moyo wanu. Mwachitsanzo, sitophobia (kuopa kudya) kungayambitse matenda aakulu.

Katswiri wazamisala amatha kukuthandizani kuti muyambe kuthana ndi mantha anu kuti mukhale ndi polyphobia (kuwopa zinthu zambiri) kapena phobophobia (kuopa mantha).

Zokhudza banja komanso ubale

Ubale, kaya wabanja, waumwini, kapena wokhudzana ndi ntchito, zimakhala ndi zovuta zawo. Ngakhale maubale atha kukhala ena mwazinthu zabwino kwambiri m'moyo, amathanso kukhala magwero a kupsinjika ndi mavuto.

Kugwira ntchito ndi psychologist, aliyense payekha kapena pagulu, kungathandize kutulutsa makwinya omwe amatha kupanga ubale wolimba kwambiri.

Zizolowezi zosokoneza bongo komanso zosokoneza bongo

Zizolowezi zina zoyipa - monga kusuta, kumwa, komanso kugwiritsa ntchito mankhwala osokoneza bongo - zimagwiritsidwa ntchito kuthawa mavuto akuluakulu kapena kudzipangira mankhwala.

Pomwe katswiri wanu wama psychology angakuthandizireni kuthana ndi mavutowa, amathanso kukuthandizani kuthana ndi mavuto omwe akukumana nawo nthawi yomweyo, monga:

• zizolowezi
• mavuto a kudya
• kusamalira nkhawa
• mavuto ogona

Kupititsa patsogolo magwiridwe antchito

Ena mwa anthu opambana kwambiri amakwaniritsa zolinga zawo poyamba kuziwona.

Ochita masewera olimbitsa thupi nthawi zambiri amakonzekera mpikisano mwamphamvu kwambiri momwe amaphunzitsira thupi lawo. Ena amagwiritsa ntchito njirayi kukonzekera kukonzekera zochitika zovuta pamoyo wawo.

Monga momwe mungayesere zolankhula musanazikambe, katswiri wanu wamaganizidwe angakuthandizeni kukonzekera zochitika zazikulu kuti muzitha kuchita bwino kwambiri, kaya ndi Olimpiki kapena kufunsa mafunso.

Kumveka kwamaganizidwe

Katswiri wazamisala atha kukuthandizani kuti muwongolere malingaliro anu pochita ngati makutu opanda tsankho. Nthawi zambiri, anthu amapeza mayankho awo pakumva okha akulankhula mokweza.

Kungofotokozera mavuto awo poyera kumathandiza anthu ambiri kukonza malingaliro awo, kukhala ndi chidwi chokhazikika, ndikukhala otanganidwa kwambiri ndi ntchito. Akatswiri a zamaganizidwe amaphunzitsidwa kuti azimvetsera kwambiri.

Matenda amisala

Nthawi zina zizindikiro zingapo zimayambitsidwa ndi mavuto akulu.

Matenda amisala amatha kuwonekera m'njira zingapo. Nthawi zambiri amabisala ngati china chake ndipo amatha kuwululidwa mothandizidwa ndi katswiri wazamaganizidwe.

Matenda amisala omwe ali ndi zizindikilo zosiyanasiyana ndi awa:

• matenda ochititsa munthu kusinthasintha zochitika
• kusokonezeka kwakukulu
• schizophrenia
• post-traumatic stress disorder

Kupeza thandizo loyenera

Katswiri wazamisala atha kukhala chida chothandiza m'ndondomeko yanu yathanzi.

Pokuthandizani kukhala ndi malingaliro abwino ndikuthana ndi zovuta zilizonse, nkhawa, mantha, ndi mavuto ena omwe mungakumane nawo, katswiri wamaganizidwe amatha kukuthandizani kuti mukhale ndi moyo wabwino komanso kukupulumutsirani ku zizindikilo zakukhumudwa komanso mavuto ena azaumoyo.

Gawo loyamba ndikupeza katswiri wama psychology wakomweko ndikuyamba ubale womwe ndi wotseguka, wolumikizana, komanso wopambana. Pambuyo pake, zonsezi ndizogwirira ntchito limodzi kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi moyo wabwino.

Kupeza thandizo

• Gwiritsani ntchito malo ophunzirira zamaganizidwe a American Psychological Association.
• Sakani m'bukhu la othandizira la Anxcare and Depression Association of America.
• Pezani chithandizo ndi opeza mankhwala a Substance Abuse and Mental Health Services Administration.
• Onani mndandandawu kuti mupeze chithandizo cha bajeti iliyonse.
• Ngati mukukumana ndi mavuto, ganizirani kuti mungadzipweteke nokha, kapena mukuganiza zodzipha, pitani ku National Suicide Prevention Lifeline ku 800-273-8255.