Ubongo Wanu Pa: World Cup

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Kodi ndiwe wokonda kusewera mpira waku America? Sanaganize choncho. Koma kwa iwo omwe ali ndi vuto lochepa la malungo a World Cup, kuwonera masewerawa kumawunikira mbali zamaubongo anu m'njira zomwe simukhulupirira. Kuchokera pa mluzu woyamba mpaka wopambana kapena wopondereza (zikomo kwambiri ku Portugal, inu mukugwedezeka!), Maganizo anu ndi thupi lanu zimachitika mukamawonerera zochitika zazikulu ngati kuti ndinu otenga nawo mbali, osati ongokhala chabe. Mutha kuwotcha zopatsa mphamvu, kafukufuku akuwonetsa.

Machesi Asanachitike

Pamene mukuyembekezera masewera aakulu, ubongo wanu umasefukira ndi 29 peresenti yowonjezera testosterone, ikuwonetsa kafukufuku wochokera ku Spain ndi Netherlands. (Inde, akazi amakumananso ndi T surge imeneyi, ngakhale kuti milingo yawo yonse ndi yochepa kuposa ya amuna.) Mukamasamala kwambiri za zotsatira za machesi, testosterone yanu imakwera kwambiri.

Chifukwa chiyani? Khulupirirani kapena ayi, zimakhudzana ndi kutchuka, atero wolemba nawo Leander van der Meij, Ph.D., waku Vrije University Amsterdam. Chifukwa mumadziphatikiza ndi gulu lanu, kupambana kwawo kapena kulephera kwawo kumawoneka ngati chiwonetsero cha kupambana kwanu komanso kukhala kwanu pagulu. Ngakhale simungathe kukopa zotsatira za masewerawo, ubongo wanu ndi thupi lanu zikukukonzekeretsani kuteteza malo anu ngati anyamata atayika, van der Meij akufotokoza.

Gawo Loyamba

Mukakhala pampando wanu kapena pogona, gawo lalikulu laubongo wanu likuyenda ndikunyanyala pambali pa osewera pamunda, malinga ndi kafukufuku waku Italy. M'malo mwake, pafupifupi 20% ya ma neuron omwe amayaka mu motor cortex yanu pomwe mumasewera masewera nawonso amawotchera mukamaonera masewera-ngati kuti gawo lina laubongo wanu likutsanzira mayendedwe a osewera.

Ngakhale ma motor neurons amtunduwu amawotchera ngati mumadziwa zambiri masewera omwe mumawona, amapeza kafukufuku wofananira ku Spain. Chifukwa chake ngati mudali wosewera mpira wakale wakusekondale kapena wakukoleji, ubongo wanu umakhala ndi zochitika zapakompyuta. Chisangalalo cha masewerawa chimatumizanso kuchuluka kwa adrenaline, zomwe zikufotokozera chifukwa chomwe mungamve kuti mtima wanu ukugunda komanso thukuta likutuluka pamphumi panu, kafukufuku wapeza. Mahomoni osangalatsanso amachepetsa chilakolako chanu ndikuchulukitsa kagayidwe kanu, kukuwonetsa kafukufuku wochokera ku UK Zomwe zingakuthandizeni kuwotcha ma calories 100 kapena kupitilira apo mukuwonerera masewerawa.

Hafu Yachiwiri

Chisangalalo chonse (komanso kuda nkhawa ndi zomwe gulu lanu limachita) zimabweretsa bump yayifupi mu cortisol-hormone yomwe thupi lanu limatulutsa poyankha kupsinjika. Malinga ndi van der Meij, izi zikukhudzanso momwe mumagwirizanitsira kupambana kwa gulu lanu ndi kudzimva kwanu. "Mzere wa hypothalamus-pituitary-adrenal axis umayambitsidwa chifukwa cha zomwe zingawopseze anthu, ndipo chifukwa chake, cortisol imamasulidwa," akutero.

Koma pamene thupi lanu limangogula zochepa zazovuta zokhudzana ndi masewera, zododometsa zochokera pakupera kwanu kwa tsiku ndi tsiku zitha kuthandizira kuthana ndi mitundu yayikulu yamavuto amisala. Malinga ndi ofufuza a University of Alabama, kupsinjika kwanu kumakhalabe koopsa kwambiri pomwe malingaliro anu akuda nkhawa kapena "akubwereza" chilichonse chomwe chikuyambitsa nkhawa yanu. Koma zinthu zopatutsa monga World Cup zimachotsa ubongo wanu kutali ndi zomwe zimakupsetsani nkhawa, ndikupatseni mpumulo ku zovuta zanu zenizeni, ofufuza a Bama akuganiza.

Kafukufuku apezanso kulumikizana kwa masewera aubongo komwe kumatsimikizira chinthu china chopambana: Maganizo anu ndi thupi lanu zimadzuka mukamaonera masewera (kapena chilichonse chosangalatsa pa TV) ngati moyo wanu watsiku ndi tsiku ndiosasangalatsa. Chifukwa chake, poyerekeza ndi wozimitsa moto, wina yemwe ali ndi gig wamba amakumana ndi kuchuluka kwa mahomoni okhudzana ndi kudzutsa pamene akuwonera masewera osangalatsa amasewera, ofufuza a Alabama akufotokoza.

Chifukwa chiyani? Ubongo ndi thupi lanu zimalakalaka chisangalalo, ndipo mutha kuchitapo kanthu mwamphamvu ndi zomwe zili pa TV ngati chisangalalocho palibe tsiku lanu. (Ichi ndichifukwa chake anthu ambiri amakonda kuwonera masewera amoyo.)

Pambuyo pa Masewera

Kuwonera masewera aukali kumakupangitsani kukhala wankhanza komanso wankhanza, likuwonetsa kafukufuku wochokera ku Canada. Dzudzulani testosterone, cortisol, ndi mahomoni ena okhudzana ndi mpikisano omwe ubongo wanu umatulutsa pamasewera, kafukufuku wawo akuwonetsa. (Ndipo yang'anirani zolimbana ndi masewera omaliza masewerawa!)

Ndipo, kaya gulu lanu lapambana kapena latayika, kafukufuku wochokera ku yunivesite ya Tufts akuwonetsa kuti ubongo wanu umakhala ndi dopamine-hormone yomva bwino yokhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo komanso kugonana. Olemba kafukufuku sanganene chifukwa chomwe otayikawo amalandilanso kugunda kwamankhwala kosangalatsa kumeneku, koma zitha kufotokozera chifukwa chomwe tonse timapitirizira kuwonera masewera ngakhale magulu ambiri akuyenera kufika kumapeto kwa nyengo. M'kupita kwa nthawi, kuonera masewera kungathandizenso ubongo wanu kugwira bwino ntchito. Ofufuza aku University of Chicago adapeza kuti, pakati pa omwe amasewera kapena kuwonera masewera, zochulukirapo mu ubongo zimathandizira luso la zilankhulo ndi othamanga.

Zabwino zonse kuwongolera izi zonse pomwe muli ubongo mukugwiritsidwa ntchito ndi masewera amakono!

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