Kodi Pycnogenol ndi chiyani ndipo anthu amaigwiritsa ntchito bwanji?

Zamkati

• Ubwino pakhungu
• Ubwino wa ADHD
• Maubwino ena
• Zotsatira za Neuroprotective
• Bwino thanzi mtima
• Amachiza matenda amadzimadzi
• Kodi ndimagwiritsa ntchito pycnogenol motani?
• Kodi pali zovuta zina?
• Mfundo yofunika

Kodi pycnogenol ndi chiyani?

Pycnogenol ndi dzina lina lomwe limatulutsa khungwa la French maritime pine. Amagwiritsidwa ntchito ngati chowonjezera chachilengedwe pamikhalidwe ingapo, kuphatikiza khungu louma ndi ADHD. Pycnogenol ili ndi zinthu zomwe zingapezekenso pakhungu la chiponde, mbewu ya mphesa, ndi makungwa a mfiti.

Ubwino pakhungu

Pycnogenol imapereka zabwino zambiri pakhungu, kuphatikizapo kuchepetsa zizindikilo za ukalamba. Kafukufuku wocheperako wa 2012 wokhudzana ndi azimayi otha msinkhu kutha msinkhu wapeza kuti pycnogenol imapangitsa kuti madzi azisungunuka bwino komanso khungu limatha kutuluka. Ophunzirawo adatenga pycnogenol ngati chowonjezera, ndipo chidawoneka chothandiza kwambiri kwa amayi omwe adayamba ndi khungu louma. Ofufuzawo adazindikira kuti pycnogenol itha kukulitsa kupanga kwa hyaluronic acid ndi collagen, zomwe zonse zimapezeka muzinthu zambiri zotsogola.

Kafukufuku wazinyama wa 2004 adapezanso kuti kugwiritsa ntchito gel osakaniza ndi pycnogenol kudathandizira njira yochiritsa bala. Zachepetsanso kukula kwa zipsera.

Ndemanga ya 2017 idafotokoza zaubwino wambiri wogwiritsa ntchito pycnogenol pochepetsa zovuta zakukalamba pakhungu. Pycnogenol imawoneka kuti ikuchepetsa kukhazikitsidwa kwa ma radicals aulere, omwe ndi mamolekyulu olumikizidwa ndi khungu zingapo. Zikuwonekeranso kuti zithandizira pakusintha kwamaselo ndi kubwereza.

Ndemangayi inanena kuti pycnogenol itha kuthandizanso ndi:

• kuchepetsa makwinya kuchokera ku cheza cha UVB
• kuchepa kwa khungu
• kuchepetsa khungu lolimba
• kukonza zizindikiro zowonekera za ukalamba
• kuteteza ku cheza cha UV
• kupewa kutupa
• kuchepetsa kufiira
• Kuchepetsa madera a melasma
• kuchepetsa kusintha
• kuletsa kujambula zithunzi
• kuteteza khansa yapakhungu

Ubwino wa ADHD

Kuphatikiza pa kuchiritsa khungu, pycnogenol imawonetsanso lonjezo lothandiza ana kuthana ndi zizindikiritso za ADHD. Kafukufuku wa 2006 adapeza kuti ana omwe amamwa mankhwala a pycnogenol tsiku lililonse kwa milungu inayi anali ndi vuto lochepa kwambiri. Zikuwonekeranso kuti zikuthandizira chidwi chawo, luso lamagalimoto, komanso chidwi. Zizindikiro za omwe akuchita nawo kafukufukuyu adayamba kubwerera mwezi atasiya kumwa pycnogenol.

Kafukufuku wina wa 2006 adasanthula zotsatira za antioxidant zochitika za pycnogenol pamavuto amadzimadzi, omwe akuti ndi chimodzi mwazinthu zomwe sizimayambitsa matenda a ADHD. Ana omwe adatenga chowonjezera cha pycnogenol kwa mwezi umodzi anali ndi ma antioxidant athanzi. Ngakhale zotsatirazi zikulonjeza, palibe kafukufuku wokwanira kuti mumvetsetse bwino zotsatira za milingo ya antioxidant pazizindikiro za ADHD.

Palinso mankhwala ena azachilengedwe a ADHD omwe mungayesere.

Maubwino ena

Zotsatira za Neuroprotective

Zotsatira za kafukufuku wazinyama wa 2013 zikusonyeza kuti pycnogenol itha kuthandizira kuchepetsa kuwonongeka kwa maselo amitsempha pambuyo povulala kwaubongo. Izi zimaganiziridwa chifukwa cha kuthekera kwa pycnogenol kuchepetsa kupsinjika kwa oxidative ndi kutupa. Komabe, kufufuza kwina kumafunikira kuti mumvetsetse bwino zomwe zapezazi komanso gawo la pycnogenol pochepetsa kuwonongeka kwa mutu.

Bwino thanzi mtima

Kafukufuku wocheperako wa 2017 adasanthula zovuta za pycnogenol pochiza zomwe zimawopsa pamtima chifukwa chakutha. Amayi a Perimenopausal omwe adatenga pycnogenol kwa milungu isanu ndi itatu adazindikira kuchepa kwama cholesterol ndi triglyceride. Mulingo wapamwamba wa zonsezi umawoneka ngati chiopsezo cha matenda amtima. Amakhalanso ndi milingo ya shuga yosala kudya komanso kuthamanga kwa magazi, zomwe zimathandizanso kuchepetsa mavuto amunthu pamavuto amtima. Komabe, uku kunali kuphunzira kocheperako, kotero zikuluzikulu zikufunika kuti mumvetsetse bwino ntchito ya pycnogenol pazopezazi.

Amachiza matenda amadzimadzi

Ndemanga ya 2015 ikuwonetsa kuti pycnogenol itha kugwiritsidwa ntchito pochiza matenda amadzimadzi ndi zovuta zina monga kunenepa kwambiri, matenda ashuga, ndi kuthamanga kwa magazi. Kuwunikaku kunapeza umboni kuti pycnogenol itha:

• amachepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga
• kutsika kwa magazi
• kuchepetsa kukula m'chiuno
• kusintha ntchito ya impso

Zofanana ndi phindu lake la neuroprotective, phindu la kagayidwe kake ka pycnogenol likuwoneka kuti likugwirizana ndi antioxidant komanso anti-inflammatory properties.

Kodi ndimagwiritsa ntchito pycnogenol motani?

Pycnogenol nthawi zambiri amatengedwa pakamwa ngati kapisozi. Komabe, itha kugwiritsidwanso ntchito pamutu. Mosasamala zomwe mukugwiritsira ntchito, ndibwino kuti muyambe ndi mlingo wotsika kwambiri. Mutha kukulitsa pang'onopang'ono zomwe mumatenga mukazindikira bwino momwe thupi lanu limachitikira.

Malinga ndi National Institutes of Health, ndibwino kuti achikulire atenge mamiligalamu 50 mpaka 450 a pycnogenol tsiku lililonse mpaka chaka chimodzi. Monga kirimu wa khungu, ndibwino kugwiritsa ntchito masiku asanu ndi awiri. Monga ufa wakhungu, mutha kuligwiritsa ntchito mosamala kwa milungu isanu ndi umodzi.

Sipanakhale maphunziro okwanira osintha machitidwe azithandizo la ana. Gwiritsani ntchito ana anu kuti muwone ngati pali zotsutsana ndi mwana aliyense. Ngakhale kuti pycnogenol imaganiziridwa kuti ndi yotetezeka kwa ana, ayenera kungotenga milungu ingapo kamodzi. Pambuyo popuma sabata limodzi kapena awiri, amatha kuyambiranso kwa milungu ingapo. Kwa ana omwe ali ndi ADHD, kafukufuku akuwonetsa kuti zizindikilo zimayamba kubwereranso patatha pafupifupi mwezi umodzi osamwa pycnogenol, chifukwa chake kupumula kwakanthawi sikuyenera kupangitsa kuti isamagwire bwino ntchito. Sipanakhalepo maphunziro omwe akuyang'ana kuwonongeka kwa chiwindi kwanthawi yayitali.

Mutha kutanthauzira malangizo amtundu wa National Institutes of Health pazikhalidwe zina. Ngati ndi kotheka, yesani kupeza pycnogenol kuchokera kwa omwe amakugulitsani, monga malo ogulitsira zakudya. Ogwira ntchito kumeneko nthawi zambiri amatha kuyankha mafunso aliwonse omwe muli nawo ndikukupatsani zambiri zamtundu winawake.

Kodi pali zovuta zina?

Kwa anthu ambiri, pycnogenol siyimayambitsa zovuta zilizonse. Komabe, nthawi zonse ndibwino kuyamba ndi mlingo wochepa kuti muwone momwe thupi lanu limayankhira.

Zotsatira zoyipa ndizo:

• chizungulire
• zowoneka
• kutopa
• nkhani za m'mimba
• nseru
• kupsa mtima
• mutu
• Kusinza
• Zilonda zam'kamwa
• khungu kuyabwa
• kuchepetsa shuga m'magazi
• nkhani zamkodzo

Muyeneranso kupewa kugwiritsa ntchito pycnogenol osalankhula ndi dokotala choyamba ngati:

• ali ndi pakati kapena akuyamwitsa
• khalani ndi vuto lokhalokha
• ali ndi vuto lakukha magazi
• kukhala ndi matenda ashuga
• ali mkati mwa masabata awiri atachitidwa opaleshoni
• khalani ndi vuto la chiwindi
• khalani ndi vuto la mtima

Muyeneranso kufufuza zina kapena kulankhula ndi dokotala musanatenge pycnogenol ngati mutenganso:

• chitetezo cha mthupi
• mankhwala a chemotherapy
• mankhwala a shuga
• mankhwala, zitsamba, ndi zowonjezera zomwe zimakhudza magazi kapena kuundana

Mfundo yofunika

Ngakhale pycnogenol ndichowonjezera chachilengedwe, imatha kukhala ndi zotsatirapo zamphamvu paumoyo wanu, zabwino komanso zoyipa. Yambani ndi mlingo wochepa kuti mutsimikizire kuti sizimayambitsa zovuta zilizonse. Komanso, onetsetsani kuti mwalankhula ndi dokotala poyamba ngati mukudwala kapena mumamwa mankhwala ena.