Kodi pali kusiyana kotani pakati pa tendonitis ndi bursitis?

Zamkati

• Zizindikiro za tendinitis ndi bursitis
• Zomwe zimayambitsa tendonitis ndi bursitis
• Kuzindikira kwa tendonitis ndi bursitis
• Chithandizo cha tendonitis ndi bursitis
• Chithandizo chokometsera cha tendonitis ndi bursitis

Matendawa ndikutupa kwa tendon, gawo lomaliza la minofu yolumikizana ndi fupa, ndi bursiti ndikutupa kwa bursa, thumba laling'ono lodzaza ndimadzimadzi a synovial omwe amakhala ngati "khushoni" pazinthu zina monga tendon ndi kutchuka kwamfupa. Zimagwira ntchito popewa kulumikizana ndi izi zomwe zingawonongeke chifukwa chotsutsana nthawi zonse.

Zizindikiro za tendinitis ndi bursitis

Zizindikiro za tendonitis ndi bursitis ndizofanana. Nthawi zambiri munthu amakhala ndi:

• Ululu wophatikizana;
• Zovuta kuchita mayendedwe ndi cholumikizira ichi;
• Ophatikizana atha kutupa, kufiira kapena kutenthedwa pang'ono chifukwa cha kutupa.

Zizindikirozi zimatha kuwonekera pang'onopang'ono. Poyamba amakonda kuwonekera pomwe munthuyo akuyesetsa monga kunyamula chikwama cholemera, kapena kubwereza mobwerezabwereza, koma nthawi zina zizindikirazi zimatha kuchitika pambuyo povulala kapena kuphulika kuderalo. Onani zizindikiro za tendonitis malinga ndi dera lomwe thupi limapweteka.

Zomwe zimayambitsa tendonitis ndi bursitis

Zomwe zimayambitsa tendonitis ndi bursitis zitha kukhala:

• Zoopsa;
• Kuyeserera kobwereza ndi cholumikizira chomwe chakhudzidwa;
• Kulemera kwambiri;
• Kutaya madzi m'thupi kwa tendon, bursa kapena olowa.

Tendinitis nthawi zambiri imabweretsa bursitis ndipo bursitis imabweretsa tendonitis.

Kuzindikira kwa tendonitis ndi bursitis

Kuzindikira kwa tendonitis ndi bursitis kumatha kupangidwa ndi dotolo pakuwona zoyeserera za kujambula monga tomography kapena maginito resonance olowa, kapena ndi physiotherapist kudzera m'mayeso ndi mayeso ena enieni.

Chithandizo cha tendonitis ndi bursitis

Chithandizo cha tendonitis ndi bursitis ndi chofanana kwambiri, chitha kuchitika pomwa mankhwala opha ululu komanso oletsa kutupa omwe adalamulidwa ndi dokotala komanso magawo ena a physiotherapy. Koma ndikofunikira kuti physiotherapist adziwe ngati ndi tendonitis komanso bursitis chifukwa zida za physiotherapy zimatha kukhazikitsidwa ndikumaliza maphunziro mosiyana, zomwe zitha kupititsa patsogolo kapena kuchedwa kuchiza matendawa.

Chithandizo chokometsera cha tendonitis ndi bursitis

Chithandizo chabwino cha kunyumba cha tendonitis ndi bursitis ndikuyika phukusi pa malo opweteka, kulola kuti lizichita pafupifupi mphindi 20, 1 kapena 2 patsiku. Madzi oundana amachepetsa kutupa, kukhala njira yabwino yothandizira kuchiza matendawa.

Njira yabwino yopangira madzi oundana kunyumba ndikuyika mthumba la pulasitiki 1 kapu yamadzi yosakanikirana ndi kapu imodzi ya mowa, kutseka mwamphamvu kenako ndikusiya mufiriji mpaka itakhazikika. Njira inanso yokwaniritsira cholinga chomwechi ndikuyika thumba la nandolo wachisanu m'derali. Koma ndikofunika kuti musayike ayezi pakhungu, muyenera kuyika chopukutira mbale kapena pepala pakhungu lanu kenako ndikumayika ayezi. Chisamaliro ichi ndi chofunikira kuti usawotche khungu.

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