Momwe mungasankhire zonona zabwino kwambiri

Zamkati

• Ndi zosakaniza ziti zomwe mungayang'ane pa lembalo
• Momwe mungagwiritsire ntchito kirimu chotsutsa-makwinya molondola
• Chifukwa chogwiritsa ntchito mafuta m'malo osiyanasiyana akumaso
• Mankhwala ena oletsa khwinya

Kuti mugule kirimu wabwino wotsutsa-khwinya munthu ayenera kuwerenga zomwe akupanga posaka zinthu monga Growth Factors, Hyaluronic Acid, Vitamini C ndi Retinol chifukwa izi ndizofunikira kuti khungu likhale lolimba, lopanda makwinya, lothira madzi komanso kulimbana ndi mawanga omwe amawonekera chifukwa kutentha kwa dzuwa.

Mafuta ogwiritsira ntchito makwinya akagwiritsidwa ntchito tsiku lililonse, kuyambira azaka 30, amakhala ndi zotsatira zabwino pakulimba ndi kukongola kwa khungu popeza ali ndi zinthu zomwe zimathandizira kupangika kwa maselo atsopano, mitsempha yatsopano yamagazi ndi collagen yatsopano ndi ulusi wa elastin, zomwe perekani zolimba pakhungu.

Chifukwa chake, kuti mugule zonona zabwino zotsutsana ndi khwinya muyenera kuwerenga zomwe mumalemba ndikudziwa zomwe khungu lanu limafunikira. Onani:

Ndi zosakaniza ziti zomwe mungayang'ane pa lembalo

Kuti muwonetsetse kuti mukugula bwino muyenera kuwerenga zomwe zalembedwazo ndikuyang'ana izi:

• Kukula kwa Epidermal factor (EGF): Imakonzanso maselo, imapanga ulusi watsopano wa collagen ndi elastin, yochepetsa ndikuletsa mapangidwe amakwinya
• Kukula kwa insulin (IGF): Imalimbikitsa kukhazikitsidwa kwa collagen yatsopano ndi ulusi wa elastin, kumachepetsa makwinya ndikuwonjezera kulimba kwa khungu
• Kukula kwamphamvu (FGF kapena b FGF): Imalimbikitsa kukhazikitsidwa kwa ulusi watsopano wa fibroblast, wabwino kwambiri pochiritsa khungu litasenda, mwachitsanzo
• Endothelial Vascular Growth Factor (VEGF): Imalimbikitsa kukhazikitsidwa kwa mitsempha yatsopano yamagazi, yofunikira kudyetsa maselo atsopano, kukonzanso ndi kulimbitsa khungu
• Kusintha kwakukula: Imalimbikitsa kupanga matrix yama cell, kupewa fibrosis
• Asidi Hyaluronic: Amanyowetsa khungu kwambiri, kukopa mamolekyulu amadzi pakhungu
• Vitamini C: Zimalimbikitsa kaphatikizidwe ka collagen, ndi antioxidant, imateteza khungu ku dzuwa, imathandizira kuchiritsa ndikuwunikira mdima komanso malo amdima
• Retinol:Zimalimbikitsa mapangidwe a collagen, opatsa khungu lolimba komanso kukonza magazi pankhope, pomwe amachepetsa makwinya
• DMAE (dimethylaminoethanol lactate): Imalimbikitsa kukonzanso kwama cell, kukulitsa magawo a ceramide, ndipo imakhala yoyera
• Vitamini E: Amathandizira kuchiritsa, amachepetsa kuwonongeka kwa dzuwa komanso kuchepa kwa elastin
• Matrixyl Sinthe 6: IneGwiritsani ntchito kudzaza makwinya, ngakhale khungu komanso kumapangitsa kaphatikizidwe ka collagen
• Kuteteza kwa dzuwa: Kuteteza khungu ku ngozi ya UV yomwe imathandizira mapangidwe amakwinya

Dermatologist kapena physiotherapist wodziwika bwino pa zamatsenga amatha kuwonetsa chomwe ndi chinthu chabwino kwambiri kwa munthu aliyense, atatha kuwona zina monga zaka, kupezeka kwa makwinya kapena mizere yolankhulira, mitundu ya makwinya, chizolowezi chogwiritsa ntchito zonona tsiku lililonse kapena ayi, kamvekedwe ka khungu ndi kupezeka kwake madontho akuda kapena mabwalo amdima, mwachitsanzo.

Mafuta a makwinya omwe amakhala ndi ma neurotoxin monga Ageless, okhala ndi Argireline, sakulimbikitsidwa ngati chithandizo chokhacho chotsutsana ndi makwinya chifukwa chimawononga zochita, kuteteza kutsekeka kolondola kwa minofu, komwe koyambirira kumawoneka ngati kukupangitsa makwinya, mu zotsatira za Cinderella, makamaka Amasiya khungu kukhala lopanda pake komanso lofooka pakapita nthawi. Kuphatikiza apo, zotsatira zake zimachepa ndipo zimatenga maola 6 osachepera, ndikofunikira kuyigwiritsanso ntchito kangapo patsiku.

Momwe mungagwiritsire ntchito kirimu chotsutsa-makwinya molondola

Kugwiritsa ntchito zonona zolimbana ndi khwinya molondola ndikofunikira kuti zikhale ndi chiyembekezo. Pachifukwa ichi, tikulimbikitsidwa kutsatira izi:

1. Sambani nkhope ndi madzi ndi sopo wothira mafuta, kapena tsukani khungu ndi choyeretsera chofewetsa komanso kachidutswa kakang'ono ka thonje
2. Thirani mafuta onunkhira nkhope ndi kuteteza dzuwa kumaso konse, khosi ndi khosi;
3. Ikani zonona za mkodzo, kuyambira pakona lamkati la diso kupita kumapeto kwa nsidze iliyonse. Ndiye ndimayendedwe owzungulira, onetsetsani zigawo za 'khwangwala'
4. Ikani zonona molunjika kumakwinya kapena m'mawu ofotokozera, ndimayendedwe ozungulira pakatikati, kuyambira pansi kupita pamwamba kenako ndikutuluka kwa 'kutsegula', ngati kuti akuyesera kuti malowo asoweke;
5. Ikani zonona zoyera m'malo akuda kwambiri monga ziphuphu, mawanga ndi mabwalo akuda.

Kuchuluka kwa zonona zomwe ziyenera kuyikidwa mdera lililonse ndizochepa, ndikumakhala ndi 1 droplet wamkulu kukula kwa nsawawa 1 m'dera lililonse.

Ngati mukufuna kupaka zodzoladzola, ziyenera kupakidwa pamafuta onsewa.

Chifukwa chogwiritsa ntchito mafuta m'malo osiyanasiyana akumaso

Ndikofunika kugwiritsa ntchito mafuta osiyanasiyana, kugwiritsa ntchito imodzi yokha m'dera la diso, ina pamwamba pa makwinya komanso kirimu wamba m'malo ena monga pamphumi, chibwano ndi masaya chifukwa gawo lililonse la nkhope limafunikira chosiyana chithandizo.

Kugwiritsa ntchito zonona zamaso pankhope iliyonse kumatha kukhala kuwononga mankhwala, koma kugwiritsa ntchito kirimu wonenepa pankhope iliyonse sikungakhale ndi vuto lililonse polimbana ndi makwinya ndi mizere yolankhulira. Pezani zomwe dera lililonse likufunikira:

Kuzungulira maso

Kuzungulira maso, khungu limakhala locheperako ndipo limakonda kumamatira ku 'mapazi a khwangwala' otchuka chifukwa ndizofala kuti akatumbawa azigwirana pofuna kuteteza maso ku dzuwa kapena kukakamiza maso kuti awone bwino. Chifukwa chake ili ndi limodzi mwamagawo oyamba kukhala ndi khungu ndi makwinya.

• Gwiritsani ntchito: Zodzoladzola zokhala ndi zoteteza ku dzuwa, koma zachindunji m'maso zomwe zimakulitsa zomwe zimatsimikizira kupangika kwa maselo omwe amalimbitsa khungu.

M'mizere yamawu:

Izi zimawoneka mozungulira kumwetulira pambuyo pakuseka bwino ndipo zimawoneka mosavuta mukadzuka pambuyo pakupuma pang'ono usiku. Zimakhalanso zachizolowezi kuti ziwonekere pakati pa nsidze, zitayesa kuteteza maso ku dzuwa, popanda magalasi, koma zimasowa zikatambasula khungu.

• Gwiritsani ntchito: Kirimu ndi sunscreen, asidi hyaluronic ndi DMAE

Mu makwinya otupa:

Makwinya ozama kwambiri, omwe samatha poyesa kutambasula khungu, nthawi zambiri amawonekera atakwanitsa zaka 45, koma amatha kuwonekera koyambirira kwa anthu omwe sagwiritsa ntchito mafuta onunkhira komanso omwe amakhala padzuwa nthawi zambiri, osatetezedwa ndi dzuwa.

• Gwiritsani ntchito: Mafuta odana ndi ukalamba okhala ndi zinthu zokula zomwe zitha kudzaza makwinya, ndikupangitsa khungu kukhala lolimba komanso lofananira.

M'magulu amdima, malo akuda kwambiri, mawanga kapena ziphuphu:

Maderawa amafunikira kuwunikira ndi kuteteza dzuwa kuti zisafike mdima.

• Gwiritsani ntchito: Kirimu wokhala ndi zoteteza ku dzuwa ndi zinthu zowala pakhungu, monga vitamini C kapena DMAE.

Chenjezo lina ndikuwunika ngati zonona zizigwiritsidwa ntchito masana kapena usiku, chifukwa nthawi yogulitsa zinthu zausiku ndiyotalikirapo ndipo imatha kuchita tulo tonse, pomwe palibe kupindika pang'ono kwa minofu ya nkhope. Zokongoletsera zomwe zimagwiritsidwa ntchito masana nthawi zambiri zimakhala ndi kuteteza dzuwa.

Mankhwala ena oletsa khwinya

Mu physiotherapy yokongoletsa pali njira zingapo zomwe zingagwiritsidwe ntchito ndi kutikita minofu, kutengeka, kulimbikitsa chidwi cha fascia ndi kumasulidwa kwa myofascial kuphatikiza zida monga laser ndi radiofrequency zomwe zimakhala ndi zotsatira zabwino polimbana ndi makwinya, ndikukweza, kuletsa kufunikira kogwiritsa ntchito Botox kapena opaleshoni ya pulasitiki.

Gawoli limatha pafupifupi theka la ola ndipo limachitika kamodzi pa sabata ndipo zotsatira zake ndizochulukirapo, koma zotsatira zake zimawoneka kumapeto kwa gawo loyamba.