Kodi chokoleti chabwino kwambiri ndi chiyani

Zamkati

• Ubwino waukulu wathanzi wa chokoleti chakuda
• Momwe mungasankhire chokoleti chabwino kwambiri
• Chokoleti zambiri zazakudya
• Zotsatira za chokoleti pachiwindi
• Ubwino wa chokoleti chakuda pamtima

Chokoleti yabwino kwambiri yathanzi ndi chokoleti chodera pang'ono, chifukwa mtundu uwu wa chokoleti umagwirizana kwambiri pakati pa kuchuluka kwa koko ndi kuchuluka kwa michere ina. Chifukwa chake, ndiwofunika kwambiri ma antioxidants omwe amateteza ma cell ndikupewa kukalamba msanga.

Komabe, chokoleti chakuda mukamamwa mopitirira muyeso chimanenepa ndipo chimatha kuvulaza thanzi chifukwa cha kuchuluka kwamafuta.

Koko yemwe amakhala mu chokoleti chamdima kapena chowawa alinso ndi maubwino ofunikira pomenya cholesterol, kukonza thanzi la mtima, kupewa thrombosis komanso kusintha maganizo. Komabe, kuti mukwaniritse izi simungathe kudya mopitirira muyeso.

Ubwino waukulu wathanzi wa chokoleti chakuda

Ubwino waukulu wa chokoleti chakuda ukhoza kukhala:

• Perekani lingaliro la kukhala bwino - Amathandiza potulutsa timadzi timeneti tikachepa;
• Kulimbikitsa dongosolo lamanjenje lamkati - chifukwa chakupezeka kwa theobromine, chinthu chofanana ndi caffeine;
• Pewani mawonekedwe a khansa - chifukwa ili ndi ma antioxidants, otchedwa flavonoids, omwe amateteza maselo amthupi.

Dziwani zabwino zonse za chokoleti zofotokozedwa ndi katswiri wathu wazakudya.

Momwe mungasankhire chokoleti chabwino kwambiri

Chokoleti yabwino kwambiri yathanzi ndi yomwe ili ndi:

• Oposa 70% koko;
• Koko ayenera kukhala choyambirira chopangira mndandanda wa zosakaniza;
• Iyenera kukhala ndi shuga pang'ono, makamaka osachepera 10 g. Ngati yatsekemera ndi Stevia, ndibwino kukhala wathanzi, chifukwa ndizopangira zachilengedwe.

Chofunikiranso chiyenera kuperekedwa ku chokoleti chopangidwa ndi zinthu zosakaniza, monga momwemo cocoa ilibe poizoni kapena mankhwala ophera tizilombo omwe angachepetse thanzi lake, motero, amachepetsa phindu.

Chokoleti zambiri zazakudya

Zomwe zili patebulo pano zikutanthauza mabokosi pafupifupi 5:

Kuphatikiza pa kukhala ndi ma antioxidants, chokoleti chamdima chimakhalanso ndi mafuta ndi mafuta, kuti thanzi lanu likhale ndi chokoleti, chokoleti iyenera kudyedwa mukatha kudya monga kadzutsa kapena nkhomaliro, ndipo muyenera kupewa kumwa nthawi zina tsiku.

Zotsatira za chokoleti pachiwindi

Kugwiritsa ntchito chokoleti chakuda kapena chokoleti chamdima kumathandiza pachiwindi. Kumwa kwa mitundu ina ya chokoleti, monga chokoleti cha mkaka kapena chokoleti choyera, kulibe vuto lomwelo.

Kumwa kwambiri chokoleti chamdima kapena chowawa kwambiri kumatha kubweretsa kuwoneka kwa zovuta zamatenda a chiwindi ngakhale mwa anthu athanzi, monga kutopa, chizungulire, kusowa chakudya, kupweteka mutu, kulawa kowawa mkamwa kapena kunyansidwa ndi kusanza.

Zinthu zopewera antioxidant zomwe zimapezeka mu chokoleti zimathandizira kuthamanga kwa magazi m'mitsempha yomwe imathirira chiwindi, kuyanjana ndi magwiridwe antchito ake, kuphatikiza pakakhala vuto la chiwindi, monga chiwindi ndi portal hypertension, mwachitsanzo.

Koma ngati mumamwa mopitirira muyeso, zomwe zingachitike kuti muthane ndi chiwindi ndi kusiya kumwa chokoleti, gwero lililonse la mafuta ndi zakumwa zoledzeretsa poika ndalama pochotsa tiyi wokoma, monga gorse kapena boldo, kwa masiku 1 kapena 2 kapena mpaka pamenepo zizindikirozo zimachepa.

Ubwino wa chokoleti chakuda pamtima

Chokoleti chakuda ndichabwino pamtima chifukwa imakhala ndi ma antioxidants ambiri, omwe amachititsa kuti magazi aziyenda bwino, kulimbikitsa magazi kuyenda mokwanira mthupi, motero kumachepetsa matenda a mtima.

Komabe, 1 lalikulu basi, pafupifupi 5 g, patsiku, pambuyo pa kadzutsa kapena nkhomaliro, adzakhala ndi zabwino zonse za chokoleti chakuda.

Kuphatikiza apo, chokoleti chakuda pang'ono chimakhala ndi theobromine, chinthu chomwe chimalimbikitsa minofu ya mtima kuti chikhale cholimba.

Onani malangizowa ndi ena ambiri muvidiyo yotsatirayi: