Pezani kuchuluka kwa shuga muzakudya zomwe mumadya kwambiri

Zamkati

• 1. Soda
• 2. Chokoleti
• 3. Mkaka wokhazikika
• 4. Hazelnut kirimu
• 5. Yogati
• 6. Ketchup
• 7. Bokosi lokhazikika
• 8. Zipatso zam'mawa
• 9. Chokoleti
• 10. Gelatin

Shuga amapezeka muzakudya zingapo, amagwiritsidwa ntchito makamaka kuti apange tastier. Zakudya zochepa monga chokoleti ndi ketchup zimapangitsa kuti zakudya zizikhala ndi shuga wambiri, zomwe zimapangitsa kuti thupi likhale lolimba komanso kuti likhale ndi vuto la matenda ashuga.

Mndandanda womwe uli pansipa ukuwonetsa kuchuluka kwa shuga womwe umapezeka muzakudya zina, zomwe zimayimiriridwa ndi mapaketi a 5 g shuga.

1. Soda

Zakumwa zozizilitsa kukhosi ndi zakumwa zokhala ndi shuga wambiri, ndipo choyenera ndikuzisinthanitsa ndi timadziti ta zipatso zachilengedwe, zomwe zimakhala ndi shuga wokha womwe ulipo kale mu zipatso ndipo kuphatikiza apo, timadziti tachilengedwe timakhala ndi mavitamini ambiri ofunikira kuti thupi ligwire ntchito moyenera. Onani maupangiri othandizira kugula bwino m'sitolo ndikutsata zakudya.

2. Chokoleti

Chokoleti ndi shuga wambiri, makamaka chokoleti choyera. Njira yabwino ndikusankha chokoleti chamdima, osachepera 60% koko, kapena carob 'chokoleti', yomwe sinakonzedwe ndi koko, koma ndi carob.

3. Mkaka wokhazikika

Mkaka wokhazikika umapangidwa ndi mkaka ndi shuga wokha, ndipo uyenera kupewedwa pachakudya. Ngati kuli kofunikira, mu maphikidwe, mkaka wosakanikirana uyenera kusankhidwa, kukumbukira kuti ngakhale mtundu wowala nawonso ndi wokoma kwambiri.

4. Hazelnut kirimu

Kirimu wa hazelnut ali ndi shuga monga chopangira chake, ndipo ndibwino kugwiritsa ntchito makapu opangidwa ndi zokometsera kapena odzola zipatso kuti adye ndi toast kapena kuperekera buledi.

5. Yogati

Kuti apange ma yogurts okoma kwambiri, makampaniwa amawonjezera shuga pachakudya cha chakudyachi, ndikupangitsa kuti zikhale zoyenera kudya ma yoguriti opepuka, omwe amapangidwa ndi mkaka wosavuta kapena shuga wachilengedwe.

6. Ketchup

Msuzi wa ketchup ndi kanyenya amakhala ndi shuga wambiri ndipo ayenera kusinthidwa ndi msuzi wa phwetekere, womwe uli ndi ma antioxidants ambiri omwe amathandiza kupewa matenda monga khansa.

7. Bokosi lokhazikika

Kuphatikiza pa shuga wambiri, ma cookie odzaza amakhalanso ndi mafuta okhathamira, omwe amachulukitsa cholesterol. Chifukwa chake, zoyenera ndikudya ma cookie osavuta osadzaza, makamaka kwathunthu, ndi fiber.

8. Zipatso zam'mawa

Mbewu zomwe zimagwiritsidwa ntchito pachakudya ndimakoma kwambiri, makamaka omwe ali ndi chokoleti kapena odzaza mkati. Chifukwa chake, chimanga cha chimanga kapena mtundu wowala, womwe uli ndi shuga wocheperako, uyenera kusankhidwa.

9. Chokoleti

Chokoleti chilichonse chimakhala ndi 10 g shuga, ndipo muyenera kusankha mitundu yowala, yomwe imakhalanso ndi mavitamini ndi michere yambiri, ndiyokoma.

10. Gelatin

Chofunika kwambiri cha gelatin ndi shuga, ndipo chifukwa chosavuta kugaya, amachulukitsa magazi m'magazi mwachangu, ndikuthandizira kuyambika kwa matenda ashuga. Chifukwa chake, choyenera ndikudya zakudya za gelatin kapena zero, zomwe zili ndi mapuloteni ambiri, michere yabwino yolimbitsa thupi.

Dziwani zakudya zina zomwe zili ndi shuga wambiri, zomwe simungathe kuziganizira komanso njira zitatu zochepetsera kumwa shuga.