Cookin 'ndi Wotchuka Chef Cat Cora

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Palibe chomwe chimatcha wophika, wodyerako, wothandiza, mayi, umunthu wawayilesi yakanema, komanso wolemba Cat Cora sindingathe kuchita!

Kuyambira kutenthetsa kukhitchini padziko lonse ndimaphikidwe ake okoma, athanzi mpaka kutsegula malo ake odyera, kulembera mabuku ophika otchuka, ndikupanga mbiri yaku TV ngati Iron Chef woyamba, mamiliyoni alimbikitsidwa ndi luso lake komanso kutopa kwakubwezera.

Tsopano akutenga mphamvu zake zophikira pamlingo wina polimbikitsa ophika ena 12 otsimikiza pamindandanda yake yatsopano yosangalatsa, Padziko Lonse Lapansi M'mbale 80, kuyamba lero usiku ku 10 / 9c pa Bravo!

Ichi ndichifukwa chake tidakondwera titapeza zolemba kuchokera kwa Cora iyemwini pazomwe zimaphika kukhitchini, zakudya, masewera olimbitsa thupi, ndi ntchito. Werengani zambiri kuti mumve zambiri!

Zomwe Cookin mu Khitchini ya Cat Cora:

Ngati pali aliyense amene amadziwa kupanga chakudya chabwino (nanunso ndi chabwino kwa inu), ndi Cora. Kupatula kukhala wophika wodziwika padziko lonse lapansi, ali ndi digiri ya physiology yolimbitsa thupi ndi mwana wamng'ono mu biology ndi zakudya.

"Ndakhala ndikuchita nawo zathanzi kwa zaka 25 zapitazi, ndipo nthawi zonse zakhala nsanja pakuphika kwanga," akutero Cora. "Zakhala zosangalatsa kuti nditha kubweretsa izi kwa mafani kudzera m'mabuku anga ophikira, malo odyera, ndi ziwonetsero, komanso mmoyo wanga womwe ndi ana anga!"

Cora amalimbikitsa kuwonjezera zipatso za citrus, zonunkhira, ndi zitsamba ku zakudya zanu kuti mupange kukoma popanda mafuta ndi zopatsa mphamvu. Amalimbikitsanso njira zophika monga kuphika kapena kupaka mafuta ndi maolivi m'malo mwa batala.

Dinani apa kuti mupeze amodzi mwamaphikidwe athanzi a Cora omwe tinali ndi mwayi woti agawane nafe!

Zomwe Cookin 'mu Zakudya za Cat Cora:

Kukula m'banja lachi Greek-America, mbadwa ya Mississippi idakulira ndikudya zakudya zabwino zaku Mediterranean. Zaka zonsezi pambuyo pake, Cora akukhalabe ndi filosofi yodyera yopatsa thanzi ndi ana ake omwe.

"Mayi anga anali okonda nthawi yake isanakwane. Ngakhale anzanga ambiri anali kudya okra wokazinga, timakhala tikudya ma artichoke otentha!" Cora akuti. "Chakudya changa cha tsiku ndi tsiku chimakhala ndi zinthu monga nsomba zatsopano, nyama zowonda, mtedza, zipatso, ndiwo zamasamba, ndi yogati. Kuika maganizo pa zosakaniza zatsopano, zokolola zam'deralo, komanso kukhala ndi nyengo kudzakuthandizani kudya bwino."

Kodi Cookin 'mu Workout ya Cat Cora:

Kukhala ndi ntchito yopenga kwambiri komanso kukhala mayi wodzipereka, wodabwitsa nthawi yomweyo, mungaganize kuti Cora azivutika kuchita masewera olimbitsa thupi tsiku lililonse. Mwanjira ina yake sitidabwa kuti amatha kugwedeza thupi lake monga momwe amachitira kukhitchini!

"Ndimagwira ntchito masiku a 7 pa sabata. Sindikupangira izi kwa aliyense, koma ndakhala ndikuchita izi kwa nthawi yayitali ndizomwe zimandigwirira ntchito, "Cora akuwulula. "Ndimayesetsa kuchita mtundu wina wamtima kwa mphindi zosachepera 45 tsiku lililonse."

Ali ndi elliptical kunyumba ndipo amakonda kuthamanga, yoga yobwezeretsa, kutambasula, ndi zolemera zopepuka, pamodzi ndi zosangalatsa zabwino padzuwa. "Ndili ndi anyamata anayi, chifukwa chake timasewera mpira, basketball, softball, ndikukwera boogie pagombe," akutero.

Cookin 'mu Ntchito ya Cat Cora ndi Chiyani:

Ngati mukuganiza kuti mwawonapo mpikisano wamtundu uliwonse ukuwonetsedweratu, ganiziraninso! Cora nyenyezi limodzi ndi ophika Curtis Mwala mndandanda watsopano kwambiri wa Bravo, Padziko Lonse Lapansi M'mbale 80. M'chigawo chilichonse, ophika 12 azungulira dziko lapansi akuyesa luso lawo lophikira ndikutsimikiza akamaphunzira miyambo, zikhalidwe, ndi zakudya zapadziko lonse lapansi.

"Zili ngati Mkulu Wophika ndipo Mpikisano Wodabwitsa owazidwa ndi pang'ono Wopulumuka, kubweretsa pamodzi mawonekedwe apadera ndi atsopano omwe sanapangidwepo kale!" Cora akutero. "Tikupatsa ophika zochitika pamoyo wonse ndipo sindikanatha kusangalala nazo."

Yang'anani ku Bravo Lachitatu lililonse pa 10/9 c, ndipo onetsetsani kuti mukukhala ndi zochitika zaposachedwa za Cat Cora padziko lonse lapansi kuphika kudzera patsamba lake lovomerezeka, Twitter, ndi Facebook.

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