Zomwe Kukhala Ndekha Ndi Chakudya Nthawi Yodzipatula Kwakundivutitsa Kwambiri

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Ndinaika chizindikiro china papepala yaying'ono yachikaso patebulo langa. Tsiku lakhumi ndi chinayi. Nthawi ndi 6:45 p.m. Nditayang'ana mmwamba, ndimatulutsa mpweya ndikuwona zombo zinayi zakumwa zikuzungulira m'mbali mwa desiki yanga — imodzi yogwiritsira ntchito madzi, ina yogwiritsira ntchito Athletic Greens, chikho cha khofi, ndipo chomaliza ndi zotsalira za smoothie zam'mawa uno.

Nthawi khumi ndi zinayi, Ndinaganiza ndekha. Ndiwo maulendo ambiri opita kukhitchini.

Wakhala mwezi wosangalatsa wokhala kutali mnyumba yanga yaying'ono yachinayi ku New York City. Ndikumva woyamikira, zinthu zonse zimaganiziridwa. Ndili ndi thanzi langa, kuwala kwachilengedwe komwe kumabwera kudzera pawindo langa m'mawa uliwonse, gwero la ndalama ngati mtolankhani wodziyimira pawokha, komanso kalendala yodzaza ndi udindo wamagulu - nthawi zonse ndikuvala mathalauza pabedi langa.

Komabe, palibe chilichonse chomwe chimapangitsa kuti chidziwitso chonsechi chikhale chovuta. Osati kokha chifukwa chakuchita-kupyolera-padziko lonse-mliri-pathupi-pakhakha, koma chifukwa ndimadzimva kuti ndikutsetsereka.

Ndataya mapaundi 70 zaka 10 zapitazo. Kutaya kulemera kotereku kunatenga zaka zitatu zoyesayesa, ndipo ndinali wamkulu ku koleji pamene zonse zinanenedwa ndi kuchitidwa. Zinandichitikira mzigawo: Gawo loyamba linali kuphunzira kudya bwino komanso kuchita masewera olimbitsa thupi. Gawo lachiwiri linali kuphunzira kukonda kuthamanga.

Monga momwe ndidaphunzirira ndikuthamanga, kuyeserera zizolowezi zodyera momwemo zimafunikiranso izi: kuchita. Ndipo ngakhale ndili ndi zaka khumi kapena kuposerapo zopanga zisankho zanzeru pansi pa lamba wanga - kutero pakali pano kumakhala kovuta kwambiri.

Mukumvanso kuti cholembera china chikubwera? Menyani furiji.

Palibe aliyense pagulu lomwe amandiyankha? Tsegulani chipinda.

Kukhumudwitsidwa ndikumva kupweteka m'chiuno? Mtsuko wa mtedza, ndikudzerani.

Khalani munthawi ya 31 yoyandikana nayo kumvetsera "New York, New York" nthawi ya 7 koloko masana. ndikudabwa kuti ndidzatsekedwa mpaka liti ndipo ngati zinthu zidzamvekanso momwe zimakhalira? Vinyo. Vinyo wambiri.

Ndisanapitilize, ndiloleni ndifotokozere chinthu chimodzi momveka bwino: Sindikudandaula za kulemera kwanga kapena kuchuluka kwa sikelo pompano — ngakhale pang'ono. Ndine wabwino kutuluka kwayokha m'malo ena, olemera kuposa pomwe ndidayambira. Ndikudziwa kuti ndikofunikira kukhala ndi chisomo ndekha munthawi yopusayi, ndikuti moyo ukhala bwino ngati ungakhale ndi magalasi owonjezera a vinyo kapena chokoleti.

Zomwe ndikudandaula nazo, komabe, ndikuti kwa nthawi yoyamba munthawi yayitali, zinthu zimamveka bwino. Ndikumva ngati kuti ndiyandikira pafupi ndi chakudya, malingaliro onse amatuluka pazenera. Ndimamva kuyitanidwa nthawi zonse ku khitchini, komwe ndimamva ndili wachinyamata.

Zimamva ngati dzulo kuti ndimakhala kunyumba pansi pa denga la makolo anga, ndikumva chitseko cha garaja pafupi, ndinawona galimoto ya Amayi ikutuluka panjira. Pomaliza ndekhandekha, ndimangodumphira kukhitchini kuti ndikawone zomwe ndingadye. Ndikakhala ndekha kunyumba, palibe amene akanandiweruza chifukwa cha "zomwe ndimafuna" mmenemo.

Mumtima mwanga, chomwe ndimafuna "ndikumva ngati ndikulamulira zinthu, monga zomwe ndimachita m'moyo wanga. M'malo mwake, ndinatsamira kudya monga njira yothanirana ndi vutoli. Ma calorie owonjezera (popanda kunyalanyaza zomwe zinali kwenikweni kupitilira) kunadzetsa phindu lomwe pamapeto pake lidandipangitsa kuti ndikwiyire thupi langa.

Tsopano, zaka zopitilira 16 kuchokera masiku amenewo ndimakhala ndekha kunyumba ndikulanda firiji, ndipo ndili pano. Ndayamba kuzindikira kuti ndisanaikidwe kwaokha, sindimatha maola ambiri ndili m'chipinda chimodzi chogona-mwina mwadala mosazindikira. Pano ndili ndekha ndekha, ndikuganiza za chikhumbo chofuna kupita ku furiji, ndikuyang'anizana (kamodzinso) moyo wodzaza ndi zinthu zambiri zomwe sindingathe kuzigwira. Koma chokoleti chips? Cocktails? Mabulosi a tchizi? Pretzel amapotoza? Pizza? Inde. Ndimachita bwino pazinthu izi. (Zokhudzana: Momwe Coronavirus Lockdown Ingakhudzire Kusokonezeka Kwa Kudya-Ndi Zomwe Mungachite Pazomwezi)

"Ino ndi nthawi yovuta kwambiri kwa aliyense," akutero Melissa Gerson, L.C.S.W., woyambitsa komanso mkulu wa zachipatala ku Columbus Park, malo otsogola kwambiri ochizira odwala osadya ku New York City. (Pakadali pano, Gerson akuchitadi tsiku lililonse "Kumanani ndi Kudya Pamodzi" magawo othandizira chakudya, omwe amapereka zokumana nazo zakuchipatala munthawi yeniyeni, ena okhala ndi alendo apadera akugawana nkhani zoyenera.) "Ndizovuta kwambiri kupirira momwe zinthu zilili pano, ndipo mutha kuwona kuti mukusowa zinthu zamkati zomwe nthawi zambiri mumatsamira kuti mukhalebe bwino."

Kusamala ndichinthu chomwe ndikugwirapo ntchito momwe ndimakhalira moyo watsiku ndi tsiku. Kwa ine, kuthana ndi nkhawa zanga pakudya mopitirira muyeso ndizomwe ndimachita tsiku lililonse. Pogawana ndi anzanga zomwe ndikumvera, kutsegula pa intaneti, ndi kulemba zinthu, ndili kale pamalo abwino omwe amamveka bwino komanso osakhala ndekha.Molimbikitsa, Gerson akundiuza kuti ndayamba bwino.

Ino si nthawi yoti mumveke ngati inu zosowa kuchita chilichonse. Ngati muli ndi ludzu, imwani. Ngati muli ndi njala, idyani. Dyetsani. Koma, ngati ndikulimbana ndi chakudya, kapena lingaliro lokhalo lodzimva kuti ndilosavomerezeka, ndikumveka bwino, dziwani kuti simuli nokha. Ngati inu chitani mukumverera kuti mukukulira pang'ono ndikufuna kubwerera panjira ndikuwongolera zokhwasula-khwasula kosalekeza, Gerson akupereka machitidwe ake abwino kwa aliyense amene akumva kuti sangasinthe ndi zomwe amadya, nawonso:

1. Ganizirani za magawo anu: Mukufuna kudzidyetsa nokha momwe mungadyetsere munthu amene mumamukonda, atero a Gerson. Izi zikutanthauza kuti mumayika chakudya chilichonse ngati kuti mukatumikira wina. Mwachizolowezi, kwa ine, izi zikutanthauza kupanga pizza Lachisanu usiku (Ndikuyembekezera sabata yonse), ndikudzigawira theka lake, ndikusunga theka linalo pa chakudya chamadzulo cha Lamlungu. Mwanjira imeneyi, sindikudzinyalanyaza zomwe ndikufuna ndikazichita m'njira yomwe imandikhutitsa kwathunthu.

2. Khalani ndi malo mnyumba mwanu odzipereka kudya: Ngakhale zingakhale zokopa kukhala pansi pa desiki yanu ndikunyinyirika masana anu kuti muzichita mndandanda ndi chakudya chanu chamasana, sizabwino kwanu. Chifukwa ngati mukuchita zambiri, simukusamala chakudya chomwe mukudya. M'malo modya chakudya chanu, khalani patebulo. Khalani ndi malo m'nyumba mwanu odzipereka kudya. Izi zikuthandizani kuti mukhale ndi chidziwitso chodya chomwe chimalimbikitsa kulingalira komanso kumakuthandizani kuti musankhe njala yeniyeni kuchokera pakulakalaka kudya.

3. Musanafike, pumani. Nthawi zambiri timafikira chakudya ngati njira yothanirana ndi vutoli tisanayese china chake chomwe chingakhale bwino kwa matupi athu. Asanathamange kukhitchini, Gerson amalimbikitsa kuti ayesetse kupuma, kuphatikiza njira eyiti. "Ingoganizirani nambala eyiti. Ganizirani zopeza malupu apamwamba mukamapuma," akutero. "Kenako mumayenda mozungulira pansi, ndikutulutsa mpweya. Nthawi yomweyo imayambitsa dongosolo lamanjenje lomwe limakupatsirani mwayi ndikukupatsani bata, kuti muthe kupeza malingaliro anzeru ndikulingalira pang'ono munthawiyo."

Ndine wokhalitsa nthawi yambiri ndikuphika (ndinapanga makeke a batala la chiponde usiku watha), koma kudya "chakudya chachiwiri" cha zinthu zophika zopanda malire kumabwera 3 koloko. akuchita ine zovulaza kuposa zabwino. Mwachizolowezi, njira yachisanu ndi chitatu yandithandiza kwambiri. Lero, ndinakhala pansi nditadya chakudya chamadzulo, ndipo ndinaganiza zopita kukhitchini kuti ndikadye china. Kenako, ndinaganiza za nambala eyiti.

Ndinapuma. Kupuma kumeneko kunandithandiza kuti ndikhazikike ku zomwe zimamveka ngati nkhawa yozungulira. Mwadzidzidzi, sindinkafunanso chakudyacho. Ndili ndi zomwe ndimafuna: Kukhala wolamulira.

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