Kusiya Kusuta Monga Chithandizo cha COPD

Zamkati

• Nkulekeranji?
• Momwe mungalekere kusuta
• Wothandizira zaumoyo alowererapo
• Upangiri wamagulu
• Mankhwala
• Kutentha kozizira
• Mutha kusiya kwathunthu

Kulumikizana pakati pa kusuta ndi COPD

Sikuti aliyense amene amasuta amakhala ndi matenda osokoneza bongo (COPD), ndipo sikuti aliyense amene ali ndi COPD amasuta.

Komabe, anthu ambiri omwe ali ndi COPD ali ndi mbiri yosuta. M'malo mwake, American Lung Association inanena kuti 85 mpaka 90 peresenti ya milandu yonse ya COPD imayambitsidwa ndi kusuta.

Malinga ndi a, kusuta kumapangitsanso anthu 8 mwa 10 omwe amwalira ndi COPD.

Ngati muli ndi COPD ndipo mumasuta, ndi nthawi yoti musiye. Kupeza chidziwitso kuchokera kwa dokotala wanu, kupita kumisonkhano yolangiza, komanso kumwa mankhwala kungathandize.

Nkulekeranji?

Ngati ndinu wosuta yemwe wapezeka kuti ali ndi COPD, ndi zachilengedwe kumva zambiri, kuphatikizapo kukhumudwa, kukwiya, kapena kukhumudwa. Popeza kuwonongeka kwa mapapu anu kudachitika kale, mungaganize kuti mungapitirize kusangalala ndi ndudu zanu. Mwinanso mungaganize kuti kusuta sikungapange kusiyana kulikonse pano.

Ngakhale izi zimamveka, izi sizowona. Ngakhale mutakhala ndi COPD, mutha kupindulabe kusiya. M'malo mwake, kusuta fodya ndi njira yokhayo yodalirika yochepetsera kupita patsogolo kwa COPD yanu ndikuthandizani kuti mukhale ndi mapapo omwe mwatsala.

Kuleka kusuta kumathandizanso kuti mupewe kuwopsa kwa vuto lanu.

Zoyeserera za COPD ndizowopsa komanso zowopsa. Zitha kubweretsa zotsatira zoyipa, monga kuchipatala, kulephera kulandira chithandizo, ngakhale kufa. Ndikofunika kuchita zonse zomwe mungathe kuti muzipewe. Izi zikuphatikizapo kuponya ndudu zanu, mapaipi, ndi ndudu zanu.

Ngati mumasuta ndi COPD, mutha kuwonetsa thanzi lanu poika ndudu zanu kutali.

Momwe mungalekere kusuta

Malinga ndi ziwerengero zomwe za 2015, pafupifupi anthu 7 mwa 10 omwe amasuta fodya ku United States amafuna kusiya. Ambiri zimawavuta kusiya chizolowezichi. Komabe, pali njira zingapo zokuthandizirani kusiya zabwino.

Wothandizira zaumoyo alowererapo

Uwu sindiwo mtundu wowerengera wolowererapo, pomwe okondedwa anu akukupemphani kuti musiye. Wothandizira zaumoyo amalankhula mwachidule, mwachidule ndi namwino kapena dokotala. Amalongosola modekha momwe kusuta kumalumikizirana ndi zovuta zomwe muli nazo pakadali pano kuti muchepetse moyo wanu. Amalongosolanso momwe kusuta kumayika pachiwopsezo cha zovuta zowopsa pamoyo wanu.

Anthu omwe akhala akuchita zamtunduwu amakhala ndi mwayi wocheperako koma wofunikira pankhani yakusiya kusuta. Ngati mukufuna kusiya, funsani dokotala wanu za ubwino wosiya kusuta komanso kuopsa kopitiliza. Kuphunzira zenizeni kungakulimbikitseni kuti musasute fodya.

Upangiri wamagulu

Upangiri wamagulu umakupatsani zabwino kwambiri padziko lonse lapansi. Mutha kumvera olankhula odziwa bwino omwe amakupatsani upangiri ndi maluso posiya ndikuyambiranso kubwereranso. Muthanso kugwiritsa ntchito mwayi wopanga nawo gululi kuti mupatse ndi kulandira chithandizo kuchokera kwa ena omwe ali m'manja mwanu. Kuwona ena mgulu lanu kusiya kusuta bwino kungakuthandizeni kutsimikiza.

Ngati upangiri wamagulu sakukusangalatsani, funsani dokotala wanu za upangiri wa m'modzi ndi m'modzi. CDC imapereka thandizo laulere ngati foni (800-QUIT-NOW, kapena 800-784-8669) ndi.

Mankhwala

Mitundu yamankhwala yotchuka kwambiri kwa anthu omwe akufuna kusiya kusuta ndi njira zochotsera mankhwala za chikonga. Njira zochotsera m'malo mwa chikonga zimatha kukuthandizani kuthana ndi zizindikiritso zomwe mumakhala nazo ndikudzitchinjiriza. Mutha kupeza nikotini m'malo mwa kutafuna chingamu, zigamba zomwe zimakakamira khungu lanu, lozenges, ngakhale opopera.

Ngati mankhwala osinthira sakuthandizani momwe mungafunire, mungafune kulankhula ndi dokotala wanu za kuwonjezera mankhwala opatsirana. Mankhwala amtunduwu awonetsedwa kuti athandiza anthu ena kusiya.

Kutentha kozizira

Anthu ena amatha kuyika ndudu pansi ndikuyenda popanda mankhwala kapena magulu othandizira. Izi zikusonyeza kuti njira yozizira ya Turkey ingagwire ntchito, koma muli ndi mwayi wopambana ngati mukudziwa zomwe mukudzilowetsa.

Kaya mumagwiritsa ntchito upangiri kapena mankhwala kapena kuyesa kusiya kuzizira, malangizo awa atha kuthandiza:

• Khazikitsani “tsiku losiya” ndipo musasiye.
• Pewani zovuta kapena zochitika zomwe zingayambitse zilakolako.
• Yembekezerani zizindikiro zakusiya, monga kuda nkhawa, kukwiya, kukhumudwa, komanso kulakalaka chakudya. Konzekerani pasadakhale momwe mudzathetsere zizindikirozo, ndipo kumbukirani kuti sizidzakhala kosatha.
• Lembani mndandanda wazinthu zomwe mukufuna pamoyo wanu. Sikokwanira kungoyimitsa machitidwe. Kuti kusintha kosatha kuchitika, ndikofunikira kusintha mkhalidwe woipawu ndi wathanzi.
• Funsani chithandizo kuchokera kwa abwenzi ndi abale. Pitani kwa iwo mukamafuna kuti mubwererenso.
• Dzizungulirani ndi anthu omwe mumawakhulupirira komanso omwe angakuthandizeni. Thandizani ena omwe akufuna kusiya.

Mutha kusiya kwathunthu

Kupereka chizolowezi chanthawi yayitali monga kusuta ndudu sikosangalatsa kapena kosavuta, koma kumatha kuchepetsa kwambiri kupita patsogolo kwa COPD yanu ndikupititsa patsogolo moyo wanu.

Sanjani nthawi yoti mukalankhule ndi dokotala wanu za kusiya. Afunseni zaubwino wosiya kusuta fodya komanso kuopsa kopitiliza kusuta. Akhozanso kukupatsirani chidziwitso chokhudza kusiya kusuta, monga upangiri ndi mankhwala. Pemphani anzanu ndi abale anu kuti akuthandizireni. Ndipo kumbukirani: Kupewa fodya kudzakhala kosavuta popita nthawi.