Ubwino 10 Waumoyo Wokhala Ndi Kafeini Wopanda

Zamkati

• 1. Zochepa nkhawa
• 2. Kugona bwino
• 3. Kulowetsa bwino kwa michere
• 4. Mano abwino (ndi oyera)!
• 5. Mahomoni oyenerera azimayi
• 6. Kuchepetsa kuthamanga kwa magazi
• 7. Kusinthasintha kwa umagwirira wamaubongo
• 8. Mutu wochepa
• 9. Chimbudzi chathanzi
• 10. Mutha kukhala bwino msinkhu
• Ndani ayenera kupewa caffeine?
• 1. Iwe uli ndi pakati kapena ukuyesera kutenga pakati
• 2. Mumakonda kukhala ndi nkhawa
• 3. Mumakhala ndimatumbo kapena m'mimba monga acid reflux, gout, kapena matenda ashuga
• 4. Mumamwa mankhwala enaake
• Sinthanitsani: Khofi Waulere Wakhofi

Musachite mantha. Sitikunena kuti muyenera kusiya khofiine.

Ngati simulimba mtima kunena mawu decafsimuli nokha. Anthu aku America pano akumwa khofi kwambiri kuposa kale. Ndipo izi sizimaganizira za njira zina zonse zomwe mungakonzere khofi wanu - kuchokera ku matcha lattes kupita ku mafakitale a zakumwa zamagetsi $ 25 + biliyoni.

Nkhani yabwino ndiyakuti pali zabwino zambiri zotsimikizika zaumoyo zomwe zimadza ndi kumwa khofi, kuchokera ku metabolism yofulumira mpaka pachiwopsezo chotsika kwambiri cha matenda a Alzheimer's.

Koma ndi phindu lanji lopanda tiyi kapena khofi, ndipo ndani amene akuyenera kupeŵa tiyi kapena khofi palimodzi?

Nazi zabwino khumi zabwino zochepetsera chizolowezi chanu chakumwa cha espresso - kupatula, kumene, kupulumutsa ndalama.

1. Zochepa nkhawa

Mukukumana ndi nkhawa posachedwa? Caffeine wambiri atha kukhala wolakwa.

Caffeine imabwera ndimphamvu zambiri, zomwe ambiri a ife timagwiritsa ntchito. Komabe, mphamvu imeneyi imalimbikitsanso mahomoni athu "omenyera kapena kuthawa". Izi zitha kuyambitsa nkhawa, mantha, mtima kugunda, komanso mantha.

Omwe ali kale ndi nkhawa komanso nkhawa amatha kupeza kuti caffeine imapangitsa kuti zizindikilo zawo zizikhala zoyipa kwambiri. Kuphatikiza apo, kudya kwa khofi wambiri kumachulukitsa mwayi wachisoni kwa achinyamata.

2. Kugona bwino

Chizolowezi chanu cha caffeine chingakhudze kugona kwanu. Kafukufuku akuwonetsa kuti kumwa khofi tsiku lililonse kumatha kusintha magonedwe anu, kumakupangitsani kugona tulo komanso kugona masana. Izi zitha kukhala zowona ngati mumamwa tiyi kapena khofi wocheperako kuposa nthawi yogona.

Kuphatikiza pa kupumula kopanda usiku komanso kosasokonezeka, iwo omwe alibe khofi akhoza kupeza kuti zimawatengera nthawi yayitali kuti agone.

3. Kulowetsa bwino kwa michere

Ngati simumamwa tiyi kapena khofi, thupi lanu limatha kuyamwa michere ina kuposa omwe amadya. Tannins mu caffeine atha kuletsa kuyamwa kwa:

• kashiamu
• chitsulo
• Mavitamini B

Izi zitha kukhala zowona makamaka kwa iwo omwe amamwa kwambiri tiyi kapena khofi, zakudya zopanda pake, kapena. Kudya mafuta a caffeine konse kungathandize kuti mupeze zakudya zonse zomwe mungadye.

4. Mano abwino (ndi oyera)!

Palibe kulimbana nayo: Khofi ndi tiyi zimatha kudetsa mano. Izi ndichifukwa cha kuchuluka kwa ma tannins omwe amapezeka mu zakumwa izi, zomwe zimapangitsa kuti mano azikhala owoneka bwino. Zakumwa zakumwa monga khofi ndi soda zimatha kuyambitsanso enamel kuwola.

5. Mahomoni oyenerera azimayi

Azimayi atha kupindula makamaka chifukwa chopanda tiyi kapena khofi. Zakumwa za khofi monga khofi, tiyi, ndi soda zimatha kusintha kuchuluka kwa estrogen.

Zinapezeka kuti kumwa mamiligalamu 200 (pafupifupi makapu awiri) kapena khofi wambiri patsiku kumakweza maestrogeni azimayi aku Asia ndi akuda, pomwe azungu azungu anali ndi ma estrogen ochepa.

Kusintha magawo a estrogen kumatha kukhala makamaka ngati muli ndi chiopsezo chowonjezeka cha zinthu monga endometriosis,, ndi. Ngakhale kuti caffeine siyolumikizana mwachindunji ndi izi, kuchuluka kwa estrogen kumalumikizidwa ndi zomwe zimayambitsa.

Caffeine yawonetsanso kuti imawonjezera zizindikilo zina zakutha.

6. Kuchepetsa kuthamanga kwa magazi

Kusadya kafeine kungakhale kothandiza pa kuthamanga kwa magazi. Caffeine yasonyezedwa kuti imakweza kuthamanga kwa magazi chifukwa chazomwe zimakhudza dongosolo lamanjenje.

Kudya kwambiri caffeine - makapu 3 mpaka 5 patsiku - kumathandizanso kuti chiwopsezo chodwala matenda amtima.

7. Kusinthasintha kwa umagwirira wamaubongo

Ndizosadabwitsa kuti caffeine imakhudza kusintha kwamaganizidwe. Onsewa "Musandilankhule mpaka nditamwa khofi" mawu ali pamagi pazifukwa.

Caffeine imatha kusintha momwe ubongo umagwirira ntchito monganso mankhwala osokoneza bongo monga cocaine, ndipo ofufuza amavomereza kuti caffeine imakwaniritsa zina mwazomwe zimagwiritsidwa ntchito poyesa kudalira mankhwala.

Anthu omwe samamwa tiyi kapena khofi sayenera kuda nkhawa ndi zomwe amamwa, pomwe anthu omwe amasankha kusiya khofi kapena kusiya kumwa kwathunthu amatha kukhala ndi zizindikilo zakutha kapena kusintha kwakanthawi kwakanthawi.

Nthawi yobwerera Ngati thupi lanu limadalira tiyi kapena khofi, mutha kukhala ndi zizindikilo zobwerera m'mbuyo mukangotha ​​maola 12 mpaka 24. Zizindikirozi zimatenga nthawi yayitali bwanji kutengera kuchuluka kwa kumwa tiyi kapena khofi, koma kumatha kukhala masiku awiri kapena asanu ndi anayi, ndipo zizindikilozo zimafika maola 21 mpaka 50.

8. Mutu wochepa

Kuchotsa caffeine ndichinthu chenicheni. Chimodzi mwazomwe zimafala kwambiri komanso zosasangalatsa chifukwa chosiya khofi ndi mutu. Ndipo sizingatenge masiku angapo kuti wina abwere.

Kodi munayamba mwazindikira kuti mumadwala mutu bwanji ngati muli otanganidwa ndi kapu ya m'mawa? Ichi ndi chizindikiro chimodzi chokha chokha cha khofi. Zina ndizo:

• chifunga chaubongo
• kutopa
• zovuta kukhazikika
• kupsa mtima

Ngakhale simukumana ndi kusiya nthawi yomweyo, kafukufuku wa 2004 adapeza kuti kumwa mankhwala a caffeine ndi chiopsezo chachikulu chokhala ndi mutu wopweteka wa tsiku ndi tsiku.

9. Chimbudzi chathanzi

Kafeini wambiri amabwera ndi zovuta zambiri zosokoneza m'mimba. Coffee imapanga zimenezo. Kudya khofi wochuluka kwambiri kumatha kuyambitsa kutsekula m'mimba kapena zotchinga (ndipo ngakhale).

Kuphatikiza apo, zakumwa za khofi zimathandizira kukulitsa matenda a reflux am'mimba (GERD).

10. Mutha kukhala bwino msinkhu

Ngati mukuda nkhawa ndi ukalamba, mutha kupindula chifukwa chosamwa khofiine. Caffeine imasokoneza mapangidwe a collagen pakhungu la munthu.

Popeza collagen imakhudza khungu, thupi, ndi misomali, kusamwa kapu yam'mawa yam'mawa kumatha kukutanthauza makwinya ochepa.

Ndani ayenera kupewa caffeine?

Ndibwino kuti mupewe kumwa mankhwalawa ngati muli ndi zotsatirazi:

1. Iwe uli ndi pakati kapena ukuyesera kutenga pakati

Tikudziwa kuti omwe ali ndi pakati komanso akuyamwitsa ayenera kupewa caffeine, koma ndikofunikira ngati mukuyesanso kutenga pakati. Caffeine yakhala ikugwirizanitsidwa ndi kuwonjezeka ndi kuchepa kwa chonde.

2. Mumakonda kukhala ndi nkhawa

Anthu omwe amakhala ndi nkhawa kapena kukhumudwa atha kupeza kuti caffeine imawonjezera vuto lawo. Caffeine yasonyezedwa kuti imachulukitsa matenda ena amisala. Zingayambitse kukwiya, chidani, ndi kuda nkhawa.

3. Mumakhala ndimatumbo kapena m'mimba monga acid reflux, gout, kapena matenda ashuga

Ngati muli ndi vuto lakugaya m'mimba kale, caffeine imatha kukulitsa matenda anu. Izi ndizowona makamaka kwa iwo omwe ali ndi:

• Reflux ya asidi
• gout
• matenda ashuga
• Kufufuza

4. Mumamwa mankhwala enaake

Nthawi zonse onani ngati caffeine imagwirizana ndi mankhwala omwe mumalandira. Zina mwa mankhwalawa ndi awa:

• mankhwala a antibacterial
• antidepressants (makamaka MAOIs)
• mankhwala a mphumu

Ngakhale njira yochotsera tiyi kapena khofi, makamaka khofi, sikumveka bwino kwambiri, pali njira zina zomwe mungayesere kuti ntchitoyi iziyenda bwino.

Izi zikunenedwa, khofi ili ndi phindu lake. Ngati moyo wanu sukhala bwinoko mutataya chikho chanu cham'mawa, palibe chifukwa chobwerera. Monga zakudya zonse ndi zinthu zabwino m'moyo, ndizokhudza kufatsa.

Sinthanitsani: Khofi Waulere Wakhofi

Tiffany La Forge ndi katswiri wophika, wopanga mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips ndi Zofufumitsa. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena kupitilira apo Instagram.