Tengani Mafunso awa: Kodi Ndiwe Wopondereza Kwambiri?

Zamkati

• Nkhani yosokoneza bongo ya Cortney
• Momwe mungadziwire ngati ndinu wokonda ntchito
• Chifukwa chiyani azimayi ali pachiwopsezo chachikulu chogwiridwa ndi ntchito
• Tengani mafunso awa: Kodi ndinu wokonda kugwira ntchito?
• Malangizo okuthandizani kuti mubwerere m'mbuyo

Nkhani yosokoneza bongo ya Cortney

"Sindinaganize kuti masabata 70 mpaka 80 ogwira ntchito anali vuto mpaka nditazindikira kuti ndilibe moyo kunja kwa ntchito," akufotokoza Cortney Edmondson. "Nthawi zomwe ndimakhala ndimacheza ndi anzanga nthawi zambiri ndimangokhalira kumwa mowa kuti ndipeze mpumulo / kudzipatula kwakanthawi," akuwonjezera.

M'zaka zitatu zoyambirira atagwira ntchito yopambana, Edmondson adayamba kugona tulo. Ankangogona pafupifupi maola asanu ndi atatu pa sabata - ambiri a iwo maola Lachisanu akangomaliza ntchito.

Amakhulupirira kuti adapezeka kuti sakukwaniritsidwa ndikuwotchedwa chifukwa amayesera kuti atsimikizire kuti anali okwanira.

Zotsatira zake, Edmondson adadzipeza yekha akuthamangitsa zolinga zosatheka, ndikupeza kuti atakwaniritsa cholinga kapena nthawi yomaliza, zinali zongokhala kwakanthawi.

Ngati nkhani ya Edmondson ikumveka bwino, itha kukhala nthawi yoti muwerenge momwe mumagwirira ntchito komanso momwe zimakhudzira moyo wanu.

Momwe mungadziwire ngati ndinu wokonda ntchito

Ngakhale mawu oti "wogwira ntchito mopitirira muyeso" adatsitsidwa, kuzolowera kugwira ntchito, kapena kupitiriza ntchito, ndichikhalidwe chenicheni. Anthu omwe ali ndi vutoli sangathe kusiya kuyika maola ambiri kuofesi kapena kuganizira kwambiri momwe amagwirira ntchito.

Ngakhale anthu ogwira ntchito mopitirira muyeso amatha kugwiritsa ntchito mopitilira muyeso ngati kuthawa mavuto amunthu, kugwira ntchito mopitirira muyeso kumatha kuwononge maubale komanso thanzi lam'maganizo. Kuledzera pantchito kumakhala kofala kwambiri mwa azimayi komanso anthu omwe amadzinena kuti ndi ochita bwino.

Malinga ndi katswiri wama psychology a Carla Marie Manly, PhD, ngati inu kapena okondedwa anu mukuwona kuti ntchito ikukuwonongerani moyo wanu, zikuwoneka kuti muli pantchito yogwira ntchito.

Kukhala wokhoza kuzindikira zizindikilo zakuledzera pantchito ndikofunikira ngati mukufuna kuchitapo kanthu koyamba kuti musinthe.

Ngakhale pali njira zambiri zakupangika ndi ntchito mopitilira muyeso, pali zizindikilo zingapo zofunika kudziwa:

• Nthawi zonse mumapita kuntchito kunyumba.
• Nthawi zambiri mumachedwa kuofesi.
• Mumayang'anitsitsa maimelo kapena zolemba kunyumba.

Kuphatikiza apo, Manly akuti ngati nthawi yocheza ndi banja lanu, kuchita masewera olimbitsa thupi, kudya bwino, kapena moyo wanu ocheza nawo wayamba kuvutika chifukwa chokhala ndi zochita zambiri, zikuwoneka kuti mumakhala otanganidwa kwambiri. Mutha kupeza zowonjezera zowonjezera apa.

Ofufuza omwe akufuna kudziwa zambiri zakukhudzidwa ndi ntchito adapanga chida chomwe chimayeza kuchuluka kwa ntchito: Bergen Work Addiction Scale. Ikuyang'ana njira zisanu ndi ziwiri zofunika kuzindikira kuzolowera ntchito:

1. Mukuganiza momwe mungasungire nthawi yambiri kuti mugwire ntchito.
2. Mumakhala nthawi yambiri mukugwira ntchito kuposa momwe mumafunira poyamba.
3. Mumagwira ntchito kuti muchepetse kudziona ngati wolakwa, kuda nkhawa, kusowa chochita, komanso kukhumudwa.
4. Mwauzidwa ndi ena kuti muchepetse ntchito osawamvera.
5. Mumakhala opanikizika ngati mukuletsedwa kugwira ntchito.
6. Mumapeputsa zosangalatsa, zosangalatsa, komanso masewera olimbitsa thupi chifukwa cha ntchito yanu.
7. Mumagwira ntchito kwambiri kotero kuti zawononga thanzi lanu.

Kuyankha "nthawi zambiri" kapena "nthawi zonse" pazinthu zinayi mwa zisanu ndi ziwirizi kungatanthauze kuti muli ndi chizoloŵezi choledzera.

Chifukwa chiyani azimayi ali pachiwopsezo chachikulu chogwiridwa ndi ntchito

Amuna ndi akazi onse amakhala ndi vuto logwira ntchito komanso kupsinjika ndi ntchito. Koma kafukufuku akuwonetsa kuti azimayi amakonda kukhala otopa kwambiri, ndipo thanzi lawo limawoneka kuti lili pachiwopsezo chachikulu.

Kafukufuku adapeza kuti amayi omwe amagwira ntchito maola opitilira 45 pa sabata ali pachiwopsezo chodwala matenda ashuga. Koma chiopsezo cha matendawa kwa amayi omwe amagwira ntchito pansi pa maola 40 chimachepa kwambiri.

Chomwe chiri chosangalatsa kwambiri pazomwe apezazi ndikuti abambo samakumana ndi chiopsezo chowonjezeka cha matenda ashuga pogwira ntchito nthawi yayitali.

“Amayi amakhala ndi nkhawa zambiri pantchito, nkhawa, komanso kukhumudwa kuposa amuna, chifukwa chogonana pantchito komanso maudindo apabanja zomwe zimawapatsa mwayi wowonjezera ntchito,” akufotokoza motero Tony Tan.

Azimayi nawonso nthawi zambiri amakumana ndi zovuta zina zakumakampani zakumverera ngati izi:

• ayenera kugwira ntchito molimbika kawiri komanso kutalika kuti atsimikizire kuti ali bwino ngati anzawo achimuna
• sali ofunika (kapena sakukwezedwa)
• kulipira malipiro osafanana
• alibe thandizo la oyang'anira
• akuyembekezeredwa kulinganiza ntchito ndi moyo wabanja
• ayenera kuchita chilichonse "molondola"

Kulimbana ndi zovuta zowonjezerazi nthawi zambiri kumawasiya amayi akumva kutopa.

"Azimayi ambiri amadzimva kuti ayenera kugwira ntchito molimbika kowirikiza komanso kawiri kuti athe kulingaliridwa mofanana ndi amuna anzawo kapena kuti apite patsogolo," akufotokoza motero mlangizi wazamalamulo wazachipatala a Elizabeth Cush, MA, LCPC.

"Zili ngati kuti [azimayi] tiyenera kutsimikizira kuti ndife osawonongeka kuti tiwonedwe kuti ndife ofanana kapena oyenera kulingaliridwa," akuwonjezera.

Tengani mafunso awa: Kodi ndinu wokonda kugwira ntchito?

Kukuthandizani kapena wokondedwa kudziwa komwe mudzagwire ntchito yolemetsa ntchito, Yasmine S. Ali, MD, Purezidenti wa Nashville Preventive Cardiology komanso wolemba buku lomwe likubwera lantchito yantchito, adapanga mafunso awa.

Tengani cholembera ndikukonzekera kukumba mwakuya kuti muyankhe mafunso awa okhudzana ndi kusuta pantchito.

Malangizo okuthandizani kuti mubwerere m'mbuyo

Kudziwa nthawi yoti mubwerere kuntchito ndi kovuta. Koma ndi chitsogozo ndi chithandizo choyenera, mutha kuchepetsa zovuta zomwe zimachitika chifukwa chapanikizika pantchito ndikusintha machitidwe anu ogwirira ntchito.

Chimodzi mwamasitepe oyamba, malinga ndi Manly, ndikuwona moyenera zosowa zanu ndi zolinga zanu. Onani zomwe ndi malo omwe mungagwiritsire ntchito kuti mukhale bwino.

Muthanso kudzipatsa nokha cheke chenicheni. "Ngati ntchito ikusokoneza banja lanu, anzanu, kapena thanzi lanu, kumbukirani kuti palibe ndalama kapena ntchito yomwe ingafune kuwononga ubale wanu wofunikira kapena thanzi lanu mtsogolo," akutero Manly.

Kupatula nthawi panokha ndikofunikanso. Yesetsani kupatula mphindi 15 mpaka 30 usiku uliwonse kuti mukhale, kusinkhasinkha, kusinkhasinkha, kapena kuwerenga.

Pomaliza, lingalirani zokakhala nawo pamsonkhano wa Workaholics Anonymous. Mudzazunguliridwa ndikugawana ndi ena omwe akulimbana ndi zovuta za ntchito komanso kupsinjika. JC, yemwe ndi m'modzi mwa atsogoleri awo, akuti pali zingapo zomwe mungapite mukapita kumsonkhano. Zitatu zomwe amakhulupirira kuti ndizothandiza kwambiri ndi izi:

1. Kugwira ntchito molimbika ndi matenda, osati kulephera kwamakhalidwe.
2. Simuli nokha.
3. Mumachira mukamagwiritsa ntchito magawo 12.

Kubwezeretsa kuntchito ndikotheka. Ngati mukuganiza kuti mukumangogwira ntchito mopitirira muyeso koma simukudziwa momwe mungachitire chinthu choyamba kuchira, khazikitsani nthawi yokumana ndi wothandizira. Adzakuthandizani kuwunika momwe mumakhalira pakuchulukitsa ntchito ndikupanga dongosolo lamankhwala.

Sara Lindberg, BS, MEd, ndiwodzilemba pawokha polemba zaumoyo komanso kulimbitsa thupi. Ali ndi bachelor muzochita masewera olimbitsa thupi komanso digiri ya master pakulangiza. Wakhala moyo wake wonse akuphunzitsa anthu kufunika kwa thanzi, thanzi, kulingalira, komanso thanzi lamaganizidwe. Amachita bwino kulumikizana ndi thupi, ndikuyang'ana momwe thanzi lathu lingatithandizire kukhala olimba komanso athanzi.