9 zithandizo zachilengedwe zosazungulira bwino

Zamkati

• 1. Imwani madzi ambiri
• 2. Gwiritsani tsabola wa cayenne
• 3. Khalani ndi tiyi wopukutira m'mimba
• 4. Kuchulukitsa kumwa omega 3
• 5. Idyani ndiwo zamasamba zobiriwira zobiriwira kwambiri
• 6. Idyani zipatso zambiri za zipatso
• 7. Kuchepetsa kumwa mchere
• 8. Pangani madzi osamba omiza ndi mchere wa Epsom
• 9. Sungani miyendo yanu ndi mikono yanu
• Nthawi yoti mupite kwa dokotala

Mankhwala achilengedwe osazungulira bwino amagwiritsa ntchito tiyi wam'madzi, monga tiyi wobiriwira kapena tiyi wa parsley, kumwa madzi ambiri masana kapena kuchepetsa kugwiritsa ntchito mchere. Kuphatikiza apo, imodzi mwanjira zabwino zothandiza kuti magazi aziyenda bwino ndikungoyendetsa miyendo ndi manja masana, kuti magazi aziyenda bwino komanso kupewa madzi omwe angayambitse kutupa.

Kuyenda koyipa kumatha kubwera chifukwa chakukalamba mthupi, koma kumathanso kubuka chifukwa cha matenda monga zotumphukira, matenda ashuga, kunenepa kwambiri kapena kusuta, pomwe zizindikilo zazikulu ndikutupa kwa miyendo, manja ozizira ndi mapazi ndi kukokana, chifukwa Mwachitsanzo. Onani zizindikiro zina zosayenda bwino.

Zina mwazithandizo zachilengedwe zakuzungulira izi ndi:

1. Imwani madzi ambiri

Kumwa madzi masana kumatha kuthandiza kukonza komanso kupewa kuyenda bwino, chifukwa thupi likapanda kuthiriridwa mokwanira, magazi samayenda moyenera, zomwe zimatha kusungitsa madzi ndi kutupa m'miyendo, mapazi kapena manja.

Chifukwa chake ndikofunikira kumwa madzi osachepera 8 kapena 10 patsiku kapena msuzi wokhala ndi zipatso zomwe zimathandiza kuti magazi aziyenda bwino. Onani zosankha zonse zamadzi kuti musayende bwino komanso momwe mungakonzekerere.

Onerani kanemayo ndi katswiri wazakudya Tatiana Zanin ndi malangizo amomwe mungawonjezere kumwa madzi patsiku:

2. Gwiritsani tsabola wa cayenne

Njira yayikulu yothandizira kuti magazi aziyenda bwino ndikugwiritsa ntchito tsabola wa cayenne yemwe ali ndi capsaicin, chinthu chomwe chimapangitsa kuti magazi aziyenda bwino, chimachepetsa kuthamanga kwa magazi komanso chimalimbikitsa kutulutsa kwa nitric oxide yomwe imathandizira kukweza mitsempha yamagazi, ndikupangitsa magazi kuyenda mosavuta kudzera Mitsempha ndi mitsempha.

Kafukufuku wina akuwonetsa kuti kuwonjezera kudya kwa tsabola wa cayenne kumapangitsa kuti magazi aziyenda bwino, kulimbikira kwa mitsempha, kuphatikiza pakuchepetsa kuchuluka kwa mafuta m'mitsempha.

Njira yabwino yogwiritsira ntchito tsabola wa cayenne ndikuwonjezera kutsina kwa lita imodzi yamadzi ndikumwa masana, kukhala osamala kuti musawonjezere zochulukirapo, chifukwa chakumwa chimatha kukhala zokometsera kwambiri. Njira ina ndikuyika supuni 1 (ya khofi) ya ufa wa tsabola wa cayenne mu lita imodzi ya maolivi ndikuigwiritsa ntchito pokonza saladi.

3. Khalani ndi tiyi wopukutira m'mimba

Ma diuretic tiyi monga tiyi wobiriwira, tiyi wa parsley kapena tiyi wa mahatchi, mwachitsanzo, ali ndi diuretic zachilengedwe ndi zinthu monga flavonoids, mchere monga potaziyamu kapena caffeine, yomwe ili ndi antioxidant ndi anti-yotupa, yomwe imapangitsa kuti magazi aziyenda bwino komanso kuthandizira kuthetsa kuchuluka madzimadzi omwe amachititsa kutupa m'manja, miyendo kapena mapazi, mwachitsanzo.

Kuti mupeze phindu la tiyi ya diuretic, munthu ayenera kusankha imodzi ya tiyi kumwa ndi kumwa tsiku lonse. Onani momwe mungakonzekerere tiyi wa diuretic.

4. Kuchulukitsa kumwa omega 3

Omega 3 ndi mtundu wamafuta abwino omwe ali ndi mphamvu yotsutsa-yotupa, yolimbikitsa kutulutsidwa kwa nitric oxide, chinthu chomwe chimakulitsa kuchepa kwa mitsempha yamagazi, kukonza magazi, komwe kumathandizira kuyenda bwino.

Kuphatikiza apo, omega 3 imachepetsanso kuthamanga kwa magazi ndikuthandizira kuletsa kuchuluka kwa mafuta m'mitsempha ndi m'mitsempha, kuteteza kukula kwa matenda amtima monga atherosclerosis, mtima kapena stroko.

Njira yabwino yowonjezeretsa kumwa omega 3 ndi kudya nsomba, nsomba kapena sardines katatu pa sabata kapena chia ndi flaxseed, mabokosi, ma walnuts ndi maolivi tsiku lililonse. Njira ina ndikudya omega 3 zowonjezera ma capsule, omwe amagulitsidwa m'masitolo, malo ogulitsa mankhwala ndi malo ogulitsira zakudya.

Onerani kanemayo ndi maupangiri ena amomwe mungakulitsire kumwa omega 3:

5. Idyani ndiwo zamasamba zobiriwira zobiriwira kwambiri

Masamba obiriwira obiriwira, monga sipinachi, watercress, coriander, parsley ndi kale, ali ndi nitrate, chinthu chomwe chimasandulika kukhala nitric oxide m'thupi, yomwe imagwira ntchito potsekula mitsempha yamagazi, kulola magazi kuyenda mosavuta, zomwe zimathandiza kulimbana ndi kusayenda bwino.

Pachifukwa ichi, ndiwo zamasamba zobiriwira zakuda ziyenera kudyedwa tsiku lililonse m'masaladi, timadziti kapena msuzi, mwachitsanzo. Onani mndandanda wazakudya zina zomwe zimathandiza kuti magazi aziyenda bwino.

6. Idyani zipatso zambiri za zipatso

Zipatso za citrus monga lalanje, mandimu ndi zipatso zamphesa zili ndi vitamini C wambiri ndi flavonoids, omwe ndi ma antioxidants amphamvu omwe amathandiza kuti magazi aziyenda bwino pochepetsa kuwonongeka kwa mitsempha yamagazi yoyambitsidwa ndi ma radicals aulere, kutsitsa kuthamanga kwa magazi ndi kuuma kwa mitsempha, kuwonjezera pakukweza magazi komanso kupanga nitric oxide yopanga kutulutsa mitsempha ndi mitsempha.

Ubwino wake ndikudya mitundu iwiri ya zipatso tsiku lililonse kapena timadziti ndi mavitamini. Onani momwe mungakonzekerere timadziti kuti tisayende bwino.

7. Kuchepetsa kumwa mchere

Kudya mchere wambiri pazakudya kumatha kulepheretsa kuyenda kwa magazi chifukwa mcherewo umakhala ndi sodium wochuluka womwe umasunga madzi ndipo chifukwa chake, ngati uli wambiri mthupi, umawonjezera kusungika kwamadzimadzi komwe kumadzetsa kutupa miyendo, kumapazi, akakolo, mikono kapena manja.

Njira yabwino yochepetsera mchere ndi kugwiritsa ntchito mchere wocheperako kapena kugwiritsa ntchito zitsamba zonunkhira kuti muchepetse kumwa mchere kapena kupewa kuwonjezera mchere pakudya.

Onerani kanema wamomwe mungakonzekerere mchere wamchere:

8. Pangani madzi osamba omiza ndi mchere wa Epsom

Mchere wa Epsom umakhala ndi magnesium sulphate yemwe amalowetsedwa mosavuta ndi khungu, kumathandizira kuyenda kwa magazi, kumachepetsa zizindikilo zosayenda bwino monga kutupa kapena kupweteka kwamiyendo kapena mapazi, mwachitsanzo.

Kusamba kumiza ndikosavuta kukonzekera ndikukulolani kuti muchepetse ululu ndi kutupa msanga kumapeto kwa tsikulo, kuphatikiza pakulimbikitsa kupumula.

Njira yabwino yogwiritsira ntchito mchere wa Epsom ndikuwotcha mapazi anu powonjezera ½ chikho cha Epsom salt mu 2 mpaka 3 malita amadzi ofunda kapena madzi okwanira kuphimba mapazi anu ndikufikira pakatikati pa ng'ombe. Sakanizani mchere bwino, ndikuyendetsa madzi ndi dzanja ndikuyika mapazi anu m'madzi kwa mphindi pafupifupi 15. Izi zitha kuchitika katatu pamlungu.

9. Sungani miyendo yanu ndi mikono yanu

Kuyeserera zinthu zopepuka monga kuyenda kapena madzi othamangitsa, mwachitsanzo, kumathandizira kuyendetsa magazi ndikuthandizira kuchepa ndikupewa kuyenda koyipa. Kuphatikiza apo, kusuntha thupi kumathandiza kuchepetsa kutupa kwa miyendo, mapazi, manja kapena mikono, chifukwa kumathandizira kufalikira kwa magazi ndi ma lymphatic.

Njira imodzi yosunthira miyendo yanu, ngati mumagwira ntchito kwa nthawi yayitali, ndikuyenda pang'ono ola lililonse, mkati mwa kampaniyo kapena kuyenda mozungulira nthawi yamasana, mwachitsanzo. Komabe, ngati ntchitoyo imafuna kuyimirira kwa nthawi yayitali, ndikofunikira kusinthitsa mawondo anu ndi akakolo ola lililonse kapena kuyimirira ndi zala zanu kuti muthandize ng'ombe yanu kupopa magazi kuchokera kumapazi anu mpaka pamtima. Kuti musunthire mikono yanu, muyenera kukweza manja anu m'mwamba ola lililonse, kutsegula ndi kutseka manja anu kuti athandizire kufalikira kwa magazi ndikupewa kutupa chifukwa cha kusayenda bwino.

Nthawi yoti mupite kwa dokotala

Zizindikiro zina zimatha kuyenda mosavomerezeka ndipo zimafunikira chithandizo chachipatala posachedwa ndikuphatikizira:

• Kutupa kwa miyendo, mapazi kapena mikono mwadzidzidzi;
• Kutupa kokha phazi limodzi kapena dzanja;
• Kufiira kwa phazi lotupa kapena dzanja;
• Kupuma pang'ono;
• Chifuwa kapena sputum;
• Zizindikiro zina monga kutentha thupi kapena kumva kulasalasa.

Zikatero, adokotala amatha kuyitanitsa mayeso monga magazi kapena Doppler, mwachitsanzo, kuti adziwe komwe kumayambitsa kusayenda bwino ndikulimbikitsa chithandizo choyenera kwambiri. Dziwani momwe chithandizo chazoyendetsera bwino chimayendera.