Zifukwa 3 Zoganizira Kuphatikizana ndi Gulu Lothandizira la Endometriosis

Zamkati

• 1. Kudziwa kuti simuli nokha
• 2. Kuphunzira njira zatsopano zothetsera mavuto
• 3. Kugawana zokumana nazo
• Kumene mungapeze gulu lothandizira
• Kutenga

Endometriosis ndiyofala. Zimakhudza pafupifupi 11% ya azimayi ku United States azaka zapakati pa 15 ndi 44, malinga ndi. Ngakhale chiwerengerochi nchachikulu, matendawa nthawi zambiri samamveka bwino kunja kwa magulu azachipatala.

Zotsatira zake, azimayi ambiri samapeza thandizo lomwe amafunikira. Ngakhale iwo omwe ali ndi abwenzi achikondi, achifundo komanso achibale sangakhale ndi mwayi wopeza wina amene akugawana nawo zomwe akumana nazo.

Endometriosis ndichidziwitso chamankhwala. Amayi ayenera kupanga zisankho zazikulu pankhani zamankhwala omwe angasinthe moyo wawo. Izi zingakhale zovuta kuchita nokha.

Gulu lothandizira limapereka bwalo lachitonthozo, chilimbikitso, ndikusinthana zambiri. Apa ndipomwe azimayi amalandila thandizo munthawi zovuta. Akhozanso kupeza njira zowathandizira kuthana ndi vutoli.

Kulumikizana kofunika kotereku nthawi zambiri kumapangitsa moyo kukhala wabwino komanso kumapatsa mphamvu amayi kuti azitha kusankha bwino zaumoyo wawo. Kaya pa intaneti kapena pamasom'pamaso, gulu ndi njira imodzi yopezera njira yofunika kwambiri yopezera moyo wabwino.

1. Kudziwa kuti simuli nokha

Endometriosis imatha kubweretsa zokumana nazo zovuta. Mungamve ngati muli osungulumwa komanso muli nokha. Koma, mutha kukhala ndi zofanana zambiri kuposa momwe mumaganizira ndi azimayi ena omwe ali ndi endometriosis. Amayi ambiri omwe ali ndi vutoli adagawana zakuthupi, zamaganizidwe, komanso mayanjano chifukwa cha momwe endometriosis yakhudzira miyoyo yawo.

Mwachitsanzo, sizachilendo kuti azimayi omwe ali ndi endometriosis amaphonya zochitika zosangalatsa kapena zochitika chifukwa cha zizindikilo zawo. Kupweteka kwa endometriosis kumakhala kovuta kuthana nako. Izi zitha kupangitsa azimayi ena kupanga zisankho ndi mapulani osiyanasiyana kuposa momwe angachitire ngati sakanakumana ndi zowawa pafupipafupi.

Kuyankhula ndi ena ndi endometriosis kungakuthandizeni kuzindikira kuti zokumana nazo sizongokhala "buku lophunzirira," komanso zovuta zenizeni zomwe amayi ena amagawana. Kuphatikiza apo, kumva nkhani zawo kungakuthandizeni kuzindikira zizindikilo zomwe mwina simunazizindikire.

Mwa kuyanjana ndi ena, mutha kuthana ndikudzipatula. Kudziwa kuti ena akumva momwe inu mukumvera kungapangitse kuti vutoli litheke.

2. Kuphunzira njira zatsopano zothetsera mavuto

Dokotala wanu amakupatsani mankhwala. Koma mumakhala ndi thupi lanu maola 24 patsiku. Kudziwa zamankhwala posankha chithandizo kumatha kukuthandizani kuti muzimva bwino.

Ena omwe ali mgulu lanu lothandizira amatha kukupatsani malangizo othandizira kuthana ndi ululu. Angakufotokozereni zolimbitsa thupi zatsopano, angakuphunzitseni njira yatsopano yopumulira, kapena angakulangizeni buku latsopano. Poyankhula ndi ena, mumapeza malingaliro atsopano pazomwe mungachite kuti mukhale ndi moyo wabwino.

Mamembala amathandizidwe amathanso kukuthandizani pazamawu, zamankhwala, zamalamulo, kapena zamderalo. Nthawi zambiri otsogolera amakhala ndi mndandanda wazipatala za azimayi okha kapena mayina azachipatala omwe amadziwika ndi endometriosis.

Kudzera pagulu lothandizira, mutha kupeza thandizo pamavuto ena azikhalidwe. Mwachitsanzo, mutha kuphunzira za chipatala chazamalamulo kapena bungwe la boma lomwe limathandiza anthu omwe ali ndi matenda osachiritsika kuthana ndi zopinga kuntchito.

3. Kugawana zokumana nazo

Zinthu zambiri zaumoyo wa amayi sizifotokozedwa poyera. Zotsatira zake, mutha kukhala ovuta kupeza zambiri zakufalikira kwa zizindikiritso zanu m'malo osiyanasiyana m'moyo wanu. Mwachitsanzo, azimayi ambiri omwe ali ndi endometriosis amakhala ndi ululu wopweteka kwambiri. Chizindikiro ichi chimatha kubweretsa zokumana nazo zina, monga:

• Zovuta zakugonana
• kuvuta kuntchito
• zovuta kusamalira mamembala

Pogwira nawo gulu lothandizira, mutha kukambirana zopinga zomwe mwakumana nazo m'mbali zonse za moyo wanu, kuyambira kuntchito kwanu mpaka maubale omwe mumakhala nawo. Mgulu lothandizira, anthu nthawi zambiri amatha kusiya kudziona kuti ndi osakwanira kapena kuchita manyazi, zomwe zimatha kubwera kwa aliyense amene ali ndi matenda aakulu.

Kumene mungapeze gulu lothandizira

Dokotala wanu akhoza kukhala ndi mndandanda wamagulu am'deralo, omwe angakuthandizeniko. Gwiritsani ntchito intaneti kuti mupeze magulu mdera lanu. Simuyenera kuchita nawo nthawi yomweyo ngati simukufuna.Lingaliro lomwe lili ndi gulu lothandizira ndiloti anthu amapezeka kuti apereke malo otetezeka mukawafuna.

Palinso magulu angapo othandizira pa intaneti pomwe azimayi amalumikizana pamacheza ndi macheza. Endometriosis.org ili ndi mndandanda wazosankha zothandizira pa intaneti, kuphatikiza tsamba la Facebook. Mabungwe angapo akunja kwa United States, monga Endometriosis UK ndi Endometriosis Australia, ali ndi ulalo wolumikizirana ndi ena pa intaneti.

Kutenga

Ngati mukukhala ndi matenda osachiritsika, zingakhale zovuta kufikira. Nthawi zambiri magulu othandizira amapereka malo osati kungolankhula, komanso kumvetsera. Kudziwa kuti pali ena omwe akufuna kulumikizana nanu kungakhale gwero la chilimbikitso ndi machiritso.