Onerani Rebel Wilson Akuwonetsa Momwe Mungagwiritsire Ntchito Botolo Lalikulu la Vodka Pochita Kuchita Zolimbitsa Thupi Zamanja

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Vomerezani: Kuyambira pomwe munayamba kupatula odwala m'mwezi wa Marichi, mwina mwakhala mukugwiritsa ntchito zinthu zina zapakhomo ngati zolemetsa kuti mugwiritse ntchito (taganizirani: mitsuko yamadzi, mabotolo a vinyo, ndi mabuku olemera), chifukwa cha kuchuluka kwa malonda azida zolimbitsa thupi zomwe zidapangitsa kuti chilichonse kuyambira ma dumbbells mpaka magulu olimbana kuti atuluke.

Wopanduka Wilson wakhala akunyengerera ndi kulimbitsa thupi kwake kwamphamvu, nayenso - ngakhale akusangalala ndi kuthawa kokongola pa bwato.

Mu positi yatsopano pa Instagram, Wilson adagawana kanema yemwe amakhala m'madzi ku Monaco. Kanemayo akuyamba ndi iye atanyamula botolo lalikulu - malita 4.5, kukhala ndendende - la Grey Goose vodka. Koma m'malo modzitsanulira yekha galasi, Wilson amagwiritsa ntchito botolo la mapaundi pafupifupi 10 kuti afinyine muzolimbitsa thupi zofulumira, ndikuzitcha "chizolowezi cha Monaco."

"Zachidziwikire, tingogwira ma biceps," akutero Wilson muvidiyoyi pomwe akuyamba ndi ma curls ozungulira, omwe ndi njira yabwino kwambiri yopangira thupi lolimba lakumtunda. (Zokhudzana: Izi Ndi Zomwe Anthu Ambiri Amalakwitsa Zokhudza Biceps Curls, Malinga ndi Mphunzitsi wa Kim K)

Kenako Wilson anapitiliza kuyimirira pamutu ndi botolo la vodka, ndikulimbikitsa "kupindika pang'ono pabondo" pa izi. Kaya mukugwiritsa ntchito botolo lalikulu la mowa kapena ma dumbbells, makina osindikizira amatha kuthandizira kulimbitsa pafupifupi zonse zomwe zili m'chiuno. Kuphatikiza apo, mukawapanga moyimirira (osati kukhala pansi), masewerawa amafunikira kuti musakhazikike osati thupi lanu lakumtunda kokha, komanso pachimake ndi miyendo yanu, "yomwe imatanthawuza ku mphamvu zazikulu," Clay Ardoin, DPT, CSCS, woyambitsa mnzake wa SculptU, malo ophunzitsira olimbitsa thupi ku Houston, adauza kale Maonekedwe.

Kenako mu "Monaco" ya Wilson: zowonjezera zowonjezera ma triceps. "Izi ndizabwino kwa apamwamba akumanja," adatero Wilson mu kanema wake. Ngati mukufuna kuwonjezera kulimba kwa kulimbitsa thupi mukamayesera kunyumba, onjezerani ma pulsing set yanu, yomwe "ipange nthawi yochulukirapo" ya minofu ya triceps, a Mike Donavanik, a Los Angeles mphunzitsi, adanena kale Maonekedwe.

"Zolimbitsa thupi" zomaliza za Wilson zinali zambiri za LOL kuposa upangiri weniweni wolimbitsa thupi. Mu chojambulacho, amatha kuwoneka akuthamanga kwinaku akukweza botolo la Grey Goose paphewa limodzi, kuwuza kuti otsatira ake azikwera ndi kutsika masitepe okhala ndi kulemera kowonjezera. (FTR, nayi momwe mungachitire kwenikweni khalani ndi masewera olimbitsa thupi okwera pamasitepe, chifukwa kuthamanga ndi botolo la vodka mwina si masewera ovomerezeka ovomerezeka.)

Kupatula nthabwala zonse, Wilson wasonyeza kudzipereka kwambiri pakuchita masewera olimbitsa thupi kuyambira pomwe adalengeza kuti 2020 "chaka chake chathanzi" mu Januware. Iye wakhala akuyesera mitundu yonse ya zolimbitsa thupi zatsopano, kuphatikizapo kukwera mapiri, nkhonya, kuponyera matayala, komanso kusefera.

Ngati mwalimbikitsidwa ndi chilimbikitso cha Wilson koma mukadali pa masewera olimbitsa thupi kunyumba, simukusowa botolo lalikulu la Grey Goose kuti mumve kutentha. Nayi kalozera wanu wogwiritsa ntchito zinthu zapakhomo pochita masewera olimbitsa thupi.

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