Pasitala Saladi Chinsinsi cha Matenda A shuga

Zamkati

• Zosakaniza:
• Kukonzekera mawonekedwe:
• Maulalo othandiza:

Chinsinsi cha saladi iyi ndi yabwino kwa matenda ashuga, chifukwa amatenga pasitala yonse, tomato, nandolo ndi broccoli, zomwe ndizochepa zakudya za glycemic index motero zimathandiza kuchepetsa shuga wamagazi.

Zakudya zochepa za glycemic index ndizofunikira kwa odwala matenda ashuga chifukwa amapewa kuwuka mwadzidzidzi kwa shuga wamagazi. Komabe, aliyense amene amalephera kuletsa magazi m'magazi akatha kudya ayenera kuganizira kufunika kogwiritsa ntchito insulini mukatha kudya.

Zosakaniza:

• 150 g wa pasitala ya wholegrain, mtundu wa wononga kapena wokanda;
• 2 dzira;
• Anyezi 1;
• 1 clove wa adyo;
• Tomato 3 ang'onoang'ono;
• 1 chikho cha nandolo;
• Nthambi 1 ya broccoli;
• masamba atsopano a sipinachi;
• masamba a basil;
• mafuta;
• Vinyo woyera.

Kukonzekera mawonekedwe:

Mu chiwaya kuphika dzira. Mu poto wina, ikani anyezi wodulidwa ndi adyo ndi mafuta pang'ono pamoto, ndikuphimba pansi pake. Kutentha, onjezerani tomato wodulidwa ndi vinyo woyera pang'ono ndi madzi. Mukatentha, onjezerani pasitala, ndipo mutatha mphindi 10 onjezani nandolo, broccoli ndi basil. Pakatha mphindi 10, onjezerani mazira oswedwa ndikuphika.

Maulalo othandiza:

• Chinsinsi cha pancake ndi amaranth wa matenda ashuga
• Chinsinsi cha mkate wonse wapa shuga
• Zakudya zochepa za glycemic index