Maphikidwe olemera azitsulo olimbana ndi kuchepa kwa magazi m'thupi

Zamkati

• 1. Saute wa watercress motsutsana ndi kuchepa kwa magazi
• 2. Sautéed nyama youma ndi anyezi
• 3. Avocado smoothie ndi mtedza
• 4. Strawberry odzola ndi gelatin
• 5. Dzira la mazira ndi ovomaltine

Onani momwe mungakonzekerere maphikidwe asanu okhala ndi chitsulo chomenyera kuperewera kwachitsulo, komwe kumafala mwa ana, amayi apakati ndi okalamba.

Zakudya zomwe zimakhala ndi chitsulo chochulukirapo zimakhala zakuda, ndipo nyemba, beets ndi steak ya chiwindi ndizodziwika bwino komanso zomwe zimayenera kukhala pazakudya kuti zithetse kuchepa kwa magazi, koma kusiyanasiyana kwa zakudya kumatsata maphikidwe ena okoma okhala ndi zowonjezera zazitsulo. kudyedwa nthawi zosiyanasiyana za tsiku.

1. Saute wa watercress motsutsana ndi kuchepa kwa magazi

Chinsinsi chambiri chazitsulo chomwe chimayenda bwino ndi mbale zanyama.

Zosakaniza

• 200 g wa watercress (masamba ndi zimayambira)
• Supuni 3 zamafuta owonjezera a maolivi
• 3 cloves wa adyo, yosenda bwino

Kukonzekera akafuna

Ikani zosakaniza mumphika waukulu kapena poto ndikusunthira mpaka masamba ayambe kuchepa kukula. Ngati mukufuna, mutha kuchepetsa kuchuluka kwamafutawo powachotsa ndi madzi omwewo.

2. Sautéed nyama youma ndi anyezi

Chinsinsi chokoma cha nkhomaliro kapena chakudya chamadzulo, chomwe chingaperekedwe ndi saladi kapena china chake chomwe chimakhala ndimadzimadzi ochulukirapo monga angu kapena polenta wofewa, mwachitsanzo.

Zosakaniza

• 500 g wa nyama zouma
• 2 anyezi odulidwa
• Supuni 3 za maolivi
• 5 ma clove a adyo wosweka
• Galasi limodzi lamadzi
• Tsabola wakuda mpaka nyengo

Kukonzekera akafuna

Nyengo nyama ndi tsabola ndikuphwanya ma clove adyo. Dulani nyama yowumayo ndi kuipukuta ndi mafuta mpaka itapsa. Pofuna kupewa kumamatira, onjezerani madzi poto pang'ono pang'ono ndipo nyama ikakhala kuti yakonzeka, onjezerani anyezi, oyambitsa mosalekeza, mpaka anyezi nawonso akhale wagolide wagolide.

3. Avocado smoothie ndi mtedza

Vitamini uyu ali ndi chitsulo chambiri ndipo amatha kudya kadzutsa kapena zokhwasula-khwasula.

Zosakaniza

• 1 peyala
• 1/2 chikho chozizira mkaka
• 1 kapena 2 mtedza wodulidwa
• shuga wofiirira kuti alawe

Kukonzekera akafuna

Menya avocado, mkaka ndi shuga mu blender kenako onjezerani mtedza wodulidwa. Kutenthetsa kuzizira pang'ono m'mbale zazing'ono kuti mudye ndi supuni kapena udzu, kutengera mawonekedwe omaliza.

4. Strawberry odzola ndi gelatin

Kupanikizana kumeneku kumatha kugwiritsidwa ntchito kugawa buledi kapena mabisiketi ndipo kumatha kudyedwa mosamwa, ngakhale odwala matenda ashuga chifukwa ndi chakudya.

Zosakaniza

• 500 g wa strawberries kucha
• 1/2 kapu yamadzi
• Envelopu 1 ya zakudya sitiroberi gelatin
• Supuni 1 yosasangalatsa gelatin

Kukonzekera akafuna

Dulani ma strawberries ndikuwonjezera poto limodzi ndi madzi ndikuphika pamoto pang'ono kwa mphindi zochepa mpaka madzi atawuma ndipo ma strawberries ndiofewa komanso osavuta kuphwanya. Pewani ma strawberries onse ndikuwonjezera jellies ndi ufa, ndipo ngati mukufuna kuwonjezera ufa wa stevia kuti uzisangalatsa kwambiri.

Sungani mu chidebe cha magalasi chosawilitsidwa, chomata bwino ndipo nthawi zonse musunge mufiriji.

5. Dzira la mazira ndi ovomaltine

Eggnog iyi ikhoza kukhala njira yabwino kadzutsa kapena masana ndipo ikachitika bwino siyimva ngati dzira.

Zosakaniza

• 3 ngale
• Supuni 1 ya shuga
• Supuni 2 za ovomaltine
• 1/2 chikho cha mkaka wotentha
• Supuni 1 supuni ya sinamoni

Kukonzekera akafuna

Kumenya yolk dzira ndi shuga ndi mphanda kapena whisk mpaka poterera ndi zoyera. Kenako onjezani ovomaltine ndi sinamoni ndikupitiliza kumenya bwino. Ngati mukufuna, gwiritsani ntchito chosakaniza keke kapena passe-vite. Pomaliza onjezerani mkaka pang'ono ndi pang'ono ndikupitilira kuyambitsa. Zakumwa zikakhala yunifolomu kwambiri, zimakhala zokonzeka kumwa nthawi zonse.