4 Maphikidwe kuchiritsa kuchepa magazi

Zamkati

• 1. Madzi a chinanazi ndi parsley motsutsana ndi kuchepa kwa magazi
• 2. Madzi a lalanje okhala ndi watercress yolimbana ndi kuchepa kwa magazi
• 3. Nyemba zakuda ndi beets zolimbana ndi kuchepa kwa magazi
• 4. Tiyi wakuchepa kwa magazi m'thupi

Maphikidwe a kuchepa kwa magazi ayenera kukhala ndi zakudya zokhala ndi iron komanso vitamini C wambiri, monga timadziti ta zipatso ta zipatso za zipatso zomwe zili ndi ndiwo zamasamba zobiriwira, komanso nyama zofiira zomwe zimayenera kupezeka pakudya tsiku lililonse.

A nsonga kwambiri kuthetsa chitsulo akusowa magazi m'thupi ndi ingest chitsulo zambiri tsiku lonse, anagawira chakudya chilichonse, chifukwa ngakhale mu magawo ang'onoang'ono pa nthawi, zimathandiza kuti tikhale ndi thanzi ndi kulimbana ndi zizindikiro monga pallor, chizungulire ndi kufooka.

Onani zitsanzo za zakudya zokhala ndi chitsulo chambiri kuti mupange mndandanda wothana ndi kuchepa kwa magazi m'thupi.

1. Madzi a chinanazi ndi parsley motsutsana ndi kuchepa kwa magazi

Chinanazi ndi madzi a parsley ndi gwero lalikulu lachitsulo ndi vitamini C, lomwe ndi lofunika kwambiri pakuyamwa kwa chitsulo, ndipo limatha kumwedwa nthawi iliyonse patsiku.

Zosakaniza

• Magawo 4 a chinanazi;
• 1 paparsley watsopano watsopano.

Momwe mungakonzekerere

Ikani zosakaniza mu blender ndikumwa mukangomaliza kukonzekera.

Zipatso zina za zipatso monga strawberries, malalanje ndi mandimu zitha kugwiritsidwa ntchito m'malo mwa nanazi, mosiyanasiyana kukoma.

2. Madzi a lalanje okhala ndi watercress yolimbana ndi kuchepa kwa magazi

Madzi a lalanje awa ndi watercress ndi okoma komanso olemera ndi chitsulo, zomwe zimapangitsa kuti pakhale chakudya chabwino cham'mawa kapena chotupitsa.

Zosakaniza

• 3 malalanje akulu;
• Masamba 1 ndi mapesi a watercress.

Kukonzekera akafuna

Finyani malalanje kenako ndikumenya zosakaniza mu blender ndikumwa.

Onaninso njira yobiriwira ya madzi m'thupi.

3. Nyemba zakuda ndi beets zolimbana ndi kuchepa kwa magazi

Chinsinsi cha nyemba chakuda sichimachedwa kupanga komanso chopatsa thanzi kwambiri, ndikupangitsa kuti ikhale njira yabwino yoperekera ana tsiku ndi tsiku.

Zosakaniza

• 500 g nyemba zakuda;
• Beet wamkulu 1;
• 100 g wa sipinachi masamba.

Kukonzekera akafuna

Siyani nyemba kuti zilowerere kwa maola awiri ndiyeno muziike pamalo ophikira okhathamira ndi madzi okwanira kuziphimba ndikusiya pamoto kwa mphindi pafupifupi 20 kapena mpaka nyemba zitatsala pang'ono kukwana. Tsegulani chophikira mosamala ndikuwonjezera ma beet mu zidutswa zinayi ndi masamba a sipinachi, kulola kuti kukakamizidwa kutengenso. Ngati ndi kotheka, onjezerani madzi. Siyani nyemba pa kutentha kwapakati kwa mphindi 10, kapena mpaka beets aphike bwino.

Nyemba ndi nyemba zikaphikidwa bwino, nyengo yake bwinobwino komanso mukamatumikira ana, mutha kupereka nyemba zokhazokha, popanda beet kapena 'msuzi' wa nyemba chifukwa izikhala ndi chitsulo cha beet ndi sipinachi.

4. Tiyi wakuchepa kwa magazi m'thupi

Zitsanzo zina zabwino za ma teya ochepera magazi ndi a sagebrush ndi a Pariri. Poterepa, onjezerani supuni 2 mu madzi okwanira 1 litre, zizipumula, kupsyinjika ndikumwa pakatentha. Tiyi ayenera kudyedwa katatu kapena kanayi patsiku. Onani malangizo ena ochiritsira kuchepa kwa magazi m'thupi.