Bwezeraninso Ulendo Wanu: Malangizo a Yoga Pagalimoto

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Ndizovuta kuphunzira kukonda ulendo wanu. Kaya mwakhala m’galimoto kwa ola lathunthu kapena mphindi zochepa chabe, nthaŵiyo nthaŵi zonse imakhala yoti muigwiritse ntchito bwino. Koma nditaphunzira kalasi ndi aphunzitsi a yoga a La Jolla a Jeannie Carlstead pamwambo wamtundu wa Ford Go More, ndikulakalaka kuti kuyendetsa galimoto ndikofunikira kwambiri tsiku lililonse.

Jeannie amalota madalaivala "kubwezeretsanso nthawi yawo m'galimoto ndikupangitsa kuti ikhale yopindulitsa." Adakupatsaninso maupangiri anzeru angapo omwe mwina angakupangitseni kuti mumve bwino Zen, mosasamala kanthu za momwe mukuyendetsa.

Gwirani: Simungazindikire kuti mphamvu zowonjezera zimafika bwanji pogwira chiwongolero. Kumanga mwamphamvu kumatha kuvulaza manja ndikupangitsa kuti mukhale ndi nkhawa. Kuchita chinthu chophweka monga kugwirana manja ndi manja kwa mphindi imodzi kapena ziwiri kungapereke mpumulo. Komanso, kukundika chibakera cholimba ndikusiya kaye kangapo kumathandiza kupumula manja. Ingotsimikizani kukhala ndi dzanja limodzi pa gudumu nthawi zonse!

Lumikizani ndi pachimake: Kaya mukuyenda mumsewu kapena mutakhala mgalimoto, kukoka mphamvu kuchokera pachimake ndikofunikira kuti thupi lanu likhale ndi thanzi. Jeannie adafunsa, "Ngati tikukhala mgalimoto, nchiyani chomwe chikugwirizira thupi lathu? Munthu wathu wamkati. Tiyenera kuzindikira izi ndikudziyimitsa mwamphamvu, kwinaku tikupumitsa gawo lakumtunda thupi. "

Khalani ndi kaimidwe bwino: Jeannie anagogomezera kufunikira kwa kaimidwe koyenera m'kalasi lonse: "Kukhala ndi kaimidwe kabwino ndi mtundu wa chilankhulo chomwe timakhala nacho ndi ife tokha. Kumadzigwira tokha m'njira yatsopano yomwe imasonyeza chidaliro, bata, kukhazikika." Ngati mukumva kuti simuli omasuka m'galimoto, tengani mpweya wabwino, kwezani mtima wanu, ndikugubuduza masamba anu phewa mmbuyo ndi pansi. Ngati mutu wanu wadutsa pachifuwa chanu, sungani chibwano chanu ndikubwezeretsanso msana wanu. Mudzamva kusintha ndi iyi.

Yesetsani kudekha: Monga wokwera, pali njira imodzi yosavuta yomwe ingathandize kusintha zochitika: kuyamba kupuma kwambiri. Jeannie akupereka lingaliro lakuti “pumirani m’mphuno mwanu wadzuŵa [malo apakati pa nthiti ndi mchombo], ngakhale pokoka mpweya, ngakhale potulutsa mpweya. m'thupi mwako. Ngati wina amasuka kwambiri, winayo adzakhala womasuka kwambiri."

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