Samalani kuti muchiritse gawo lobwerera mwachangu

Zamkati

• Nthawi yobwereka pambuyo poti sanasiyidwe
• Nthawi kuchipatala
• Kusamalira 10 kuchira kunyumba
• 1. Khalani ndi thandizo lowonjezera
• 2. Valani zolimba
• 3. Ikani ayezi kuti muchepetse kupweteka ndi kutupa
• 4. Kuchita masewera olimbitsa thupi
• 5. Pewani kulemera ndi kuyendetsa
• 6. Gwiritsani ntchito mafuta ochiritsa
• 7. Idyani bwino
• 8. Ugone chammbali kapena chagada
• 9. Njira zolerera
• 10. Tengani tiyi wa diuretic kuti muchepetse kutupa
• Momwe mungasamalire chilonda chamankhwala

Kufulumizitsa kuchira kwa gawo la opareshoni, ndikulimbikitsidwa kuti mayiyo azigwiritsa ntchito nsanamira yobereka pambuyo pobereka kuti ateteze kuchuluka kwa madzimadzi pachilonda, chomwe chimatchedwa seroma, ndikumwa madzi okwanira malita awiri kapena atatu patsiku. Kuphatikiza apo, ndikofunikanso kudya zakudya zokhala ndi zomanga thupi zambiri kuti machiritso achiritse mwachangu, kuphatikiza pakupewetsa kuyesetsa kwambiri.

Nthawi yonse yoti achire akuchotsa matenda amasiyanasiyana kuchokera kwa mayi kupita kwa mkazi, pomwe ena amatha kuyimirira patadutsa maola angapo atachitidwa opaleshoni, ena amafunikira nthawi yochulukirapo kuti achire, makamaka ngati pali zovuta zina pakubereka. Kubwezeretsa pambuyo pobisalira sikophweka, chifukwa ndiopaleshoni yayikulu ndipo thupi lidzafunika miyezi 6 kuti lipezenso bwino.

Ndi zachilendo kuti nthawi yakuchira, mayi amafunika thandizo la namwino kapena munthu wapafupi kuti athe kugona ndikudzuka pabedi, kuwonjezera pakuperekera mwanayo kwa iye akalira kapena akufuna kuyamwitsa.

Nthawi yobwereka pambuyo poti sanasiyidwe

Pambuyo pobereka, m'pofunika kudikirira masiku 30 mpaka 40 kuti mugonanenso, kuti mutsimikizire kuti minofu yovulalayo imachira bwino musanayandikire. Kuphatikiza apo, ndikulimbikitsidwa kuti kugonana sikukuchitika asanafike kukaonana ndi azachipatala kuti awunikenso, chifukwa ndizotheka kuti adotolo awone momwe machiritso aliri ndikuwonetsa njira zochepetsera chiopsezo cha matenda azimayi ndi zovuta zina.

Nthawi kuchipatala

Pambuyo posiya kubereka, mayiyu amakhala mchipatala kwa masiku atatu ndipo, zitatha izi, ngati iye ndi mwana ali bwino, atha kupita kwawo. Komabe, nthawi zina, pangafunike kuti mayi kapena mwana akhale mchipatala kuti achire.

Kusamalira 10 kuchira kunyumba

Atatuluka kuchipatala, mayiyo ayenera kuchira kunyumba, chifukwa chake, amalimbikitsidwa:

1. Khalani ndi thandizo lowonjezera

M'masiku oyamba kunyumba, mayiyu ayenera kupewa kuyesayesa, kudzipereka yekha kuti akhale ndi thanzi labwino, kuyamwitsa komanso kusamalira mwana. Chifukwa chake ndikofunikira kuti muthandizidwe kunyumba osati pokhudzana ndi ntchito zapakhomo zokha, komanso kuti muthandizire kusamalira mwana mukamapuma.

2. Valani zolimba

Ndikofunika kugwiritsa ntchito kulimbikira pambuyo pobereka kuti mutonthoze kwambiri, kuchepetsa kumva kuti ziwalozo zili zotayirira mkati mwa mimba ndikuchepetsa chiopsezo cha seroma pachipsera. Ndikofunikanso kugwiritsa ntchito tampon yausiku, popeza sizachilendo kutuluka magazi kofanana ndi kusamba kwambiri ndipo kumatha masiku 45.

3. Ikani ayezi kuti muchepetse kupweteka ndi kutupa

Kungakhale kothandiza kuyika mapaketi a madzi oundana pachipsera cha osasiya, bola ngati sichinyowa. Pachifukwa ichi, tikulimbikitsidwa kuti ayezi wokutidwa ndi thumba la pulasitiki ndi mapepala opukutira asanaikidwe pachilondacho ndipo asiyidwe m'malo pafupifupi mphindi 15, maola anayi aliwonse kuti athetse ululu komanso kusapeza bwino.

4. Kuchita masewera olimbitsa thupi

Pafupifupi masiku 20 pambuyo posiya kudya, ndizotheka kuchita masewera olimbitsa thupi, monga kuyenda kapena kuthamanga, monga kuthamanga, bola ngati atulutsidwa ndi adotolo. Zochita zam'mimba zam'mimba komanso masewera olimbitsa thupi opitilira muyeso amathanso kuthandizira kulimbitsa minofu yam'mimba mwachangu, kuchepetsa kufinya kwa m'mimba komwe kumafala kwambiri pambuyo pobereka. Onani momwe mungapangire masewera olimbitsa thupi mopondereza.

5. Pewani kulemera ndi kuyendetsa

Pasanathe masiku makumi awiri sikulimbikitsidwa kuyesetsa mwamphamvu, kapena kunyamula zolemera, monga momwe sikulimbikitsidwira kuyendetsa miyezi isanu ndi itatu mutadutsa kale, chifukwa amatha kukulitsa ululu komanso kusapeza bwino pamalowo.

6. Gwiritsani ntchito mafuta ochiritsa

Atachotsa bandejiyo ndi zokomera, adotolo atha kugwiritsa ntchito kirimu wochiritsa, gel osakaniza kapena mafuta kuti athandizire kuchotsa chilondacho kuchokera pagawo losiya, kulipangitsa kukhala laling'ono komanso lanzeru. Mukamamwa zonona tsiku ndi tsiku, pezani kutikita pachilonda poyenda mozungulira.

Vidiyo yotsatirayi mutha kuwona momwe mungapangire mafutawo moyenera kuti mupewe zipsera:

7. Idyani bwino

Ndikofunika kusankha zakudya zochiritsa monga mazira, nkhuku ndi nsomba yophika, mpunga ndi nyemba, masamba ndi zipatso zomwe zimatulutsa matumbo ngati papapa, kuti akhalebe athanzi komanso kupanga mkaka wabwino kwambiri. Onani malangizo athu oyamwitsa oyamba kumene.

8. Ugone chammbali kapena chagada

Malo olimbikitsidwa kwambiri pambuyo pobereka ali kumbuyo kwanu, ndi pilo pansi pa mawondo anu kuti mukwaniritse msana wanu. Komabe, ngati mkaziyo akufuna kugona mbali yake, ayenera kuyika pilo pakati pa miyendo yake.

9. Njira zolerera

Tikulimbikitsanso kumwa mapiritsiwo patatha masiku 15 kuchokera pakubereka, koma ngati mungakonde njira ina, muyenera kukambirana ndi adotolo kuti mupeze njira yoyenera kwambiri, kuti musatenge mimba yatsopano musanathe chaka chimodzi, chifukwa pamenepo pakhoza kukhala zoopsa zowononga chiberekero, zomwe zingakhale zowopsa kwambiri.

10. Tengani tiyi wa diuretic kuti muchepetse kutupa

Pambuyo posiya kubereka, sizachilendo kutupuka ndikuchepetsa vutoli mzimayi amatha kumwa tiyi wa chamomile ndi timbewu timbewu tsiku lonse, chifukwa tiyi wamtunduwu alibe zotsutsana ndipo samasokoneza mkaka.

Ndi zachilendo kukhala ndi chidwi chokhudzidwa mozungulira chilonda cha gawo lotsekeka, lomwe limatha kukhala lofooka kapena kuwotcha. Kumva kwachilendo kumeneku kumatha kutenga miyezi isanu ndi umodzi mpaka chaka chimodzi kuti muchepetse mphamvu, koma ndizodziwika kuti azimayi ena sachira kwathunthu, ngakhale atatha zaka 6 akuchamba.

Momwe mungasamalire chilonda chamankhwala

Ponena za chilondacho, zomangirazo ziyenera kuchotsedwa pakadutsa masiku 8 kuchokera pakubayira ndipo zimatha kutsukidwa nthawi yosamba. Ngati mayi akumva kuwawa kwambiri, amatha kumwa mankhwala ochepetsa ululu omwe adalangizidwa ndi adotolo.

Mukasamba ndikulimbikitsidwa kuti musanyowetse mavalidwe, koma adotolo akavala chovala chosavomerezeka, mutha kusamba bwinobwino, popanda chiopsezo chonyowa. Tiyenera kudziwa kuti mavalidwe amakhala oyera nthawi zonse, ndipo ngati pali zotulutsa zambiri, muyenera kubwerera kwa adokotala kukayeretsa malowo ndikuvala diresi yatsopano.

Onaninso momwe mungapewere zipsera kuti zisazame, zomatira kapena zolimba.