Zotsitsimutsa Zogulitsa Zolimbitsa Thupi Kuti Zikutsitsimutseni

Zamkati

• Gwiritsani ntchito shampu (1 miniti)
• Dulani khungu lanu (mphindi ziwiri)
• Patsani mfuti pansi (masekondi 30)
• Onaninso za

Mutatulutsa gawo lopota kapena kutulutsa matako anu m'kalasi la HIIT, ndibwino kunena kuti mwina mwadzaza thukuta. Chofunika kwambiri 1: kuzizira ASAP. Kutenga zinthu zodzikongoletsera zingapo zokhala ndi zoziziritsa kuziziritsa kumatha kukuthandizani kuti mupumule pambuyo polimbitsa thupi. Maonekedwe Wotsogolera zokongola Kate Sandoval Box amagawana zinthu zitatu zopangira tsitsi ndi khungu kuti azilongedza m'thumba lanu lochitira masewera olimbitsa thupi (kapena khalani kunyumba kubafa yanu) kuti zisinthe kuchokera pakugwirira ntchito kupita ku zomwe zikutsatira kukhala kosavuta. Koposa zonse, chilichonse chimagwiritsa ntchito matsenga ake mumphindi ziwiri kapena zochepa! (Muthanso kuyesa Zinthu Zapamwamba Zaku Korea izi kuti mukhale ndi Post-Workout Glow.)

Gwiritsani ntchito shampu (1 miniti)

Gwiritsani ntchito shampoo yomwe imatulutsa timbewu tonunkhira mu mizu yanu kuti muzitsanzira kufalitsa. Zili ngati khofi wa espresso wozizira m'mutu mwanu. (Yesani Oribe Cleansing Crème, $ 44; oribe.com)

Dulani khungu lanu (mphindi ziwiri)

Tsindikani gel otsitsimula mu minofu yanu yopweteka pambuyo polimbitsa thupi. Zinthu izi zimakhala ndi camphor yozizira ndi menthol mmenemo, chifukwa chake zidzathetsa mavuto ndi zowawa zilizonse. (Yesani Elemis Instant Refreshing Gel, $55; elemis.com)

Patsani mfuti pansi (masekondi 30)

Popeza kuyambiranso mafuta onunkhira olimba mutatuluka thukuta kungayambitse chisokonezo, gwiritsani ntchito chopukutira m'malo mwake. Zimakhala zowoneka bwino komanso zoyera ndikutsuka fungo la mkhwapa mukamagwiritsa ntchito. Yesani Pacifica Underarm Deodorant Wipes, $ 9; chandamale.com)

Chotsatira: Zida 10 Zinanso Zokongola Zokutsitsimutsani

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