Nthawi Yokonzanso ya TKR: Magawo Okonzanso ndi Therapy Therapy

Zamkati

• Chidule
• Tsiku 1
• Tsiku 2
• Kutuluka tsiku
• Pakadutsa sabata 3
• Masabata 4 mpaka 6
• Masabata 7 mpaka 11
• Sabata la 12
• Sabata 13 ndi kupitirira
• Zifukwa 5 Zoganizira Kuchita Opaleshoni ya Knee

Chidule

Mukakhala ndi maopareshoni okwanira mawondo (TKR), kuchira ndikukhazikika ndikofunikira kwambiri. Munthawi imeneyi, mudzayambiranso ndikuyambiranso moyo wokangalika.

Masabata khumi ndi awiri atachitidwa opaleshoni ndikofunikira kwambiri kuti achire ndikukonzanso. Kudzipereka ku pulani ndikudzikakamiza kuti muchite momwe mungathere tsiku lililonse kudzakuthandizani kuchira mwachangu kuchokera kuchipatala ndikuwongolera mwayi wanu wopambana kwakanthawi.

Pemphani kuti muphunzire zomwe muyenera kuyembekezera pakatha milungu 12 mutachitidwa opaleshoni komanso momwe mungakhalire ndi zolinga zokuchiritsani.

Tsiku 1

Kukonzanso kumayamba mutangodzuka kumene kuchitidwa opaleshoni.

Pakadutsa maola 24, wodwalayo (PT) akuthandizani kuyimirira ndikuyenda pogwiritsa ntchito chida chothandizira. Zipangizo zothandizira zimaphatikizapo zoyenda, ndodo, ndi ndodo.

Namwino kapena wothandizira pantchito adzakuthandizani ntchito monga kusintha bandeji, kuvala, kusamba, komanso kugwiritsa ntchito chimbudzi.

PT yanu ikuwonetsani momwe mungatulukire pabedi ndi momwe mungayendereyende pogwiritsa ntchito chida chothandizira. Atha kukupemphani kuti mukhale pansi pambali pa bedi, muziyenda masitepe pang'ono, ndikudzipititsa pakayendedwe ka kama.

Akuthandizaninso kugwiritsa ntchito makina osunthika (CPM), omwe ndi chida chomwe chimasunthira cholumikizacho pang'onopang'ono komanso modekha pambuyo poti achite opaleshoni. Zimathandizira kupewa kuchuluka kwa minofu yolimba komanso kuuma kolumikizana.

Mudzagwiritsa ntchito CPM kuchipatala ndipo mwina kwanu, nanunso. Anthu ena amatuluka m'chipinda chogwiritsira ntchito mwendo wawo uli kale m'chipangizocho.

Zowawa, kutupa, ndi mabala ndizabwinobwino pambuyo pa opaleshoni ya TKR. Yesetsani kugwiritsa ntchito bondo lanu posachedwa, koma pewani kudzikankhira kutali kwambiri posachedwa. Gulu lanu lachipatala lidzakuthandizani kukhazikitsa zolinga zenizeni.

Kodi mungatani pano?

Muzipuma mokwanira. PT yanu ikuthandizani kutuluka pabedi ndikuyenda pang'ono. Yesetsani kugwada ndikuwongolera bondo lanu ndikugwiritsa ntchito makina a CPM ngati mukufuna.

Tsiku 2

Pa tsiku lachiwiri, mutha kuyenda kanthawi kochepa pogwiritsa ntchito chida chothandizira. Mukamachira kuchitidwa opaleshoni, gawo lanu lantchito lidzawonjezeka pang'onopang'ono.

Ngati dokotalayo adagwiritsa ntchito mavalidwe osalowa madzi, mutha kusamba tsiku lotsatira opaleshoni. Ngati amagwiritsa ntchito mavalidwe abwinobwino, muyenera kudikirira masiku 5-7 musanasambe, ndipo pewani kuviika kwa masabata 3-4 kuti chekecho chizichira bwino.

PT wanu akhoza kukupemphani kuti mugwiritse ntchito chimbudzi m'malo mokhala ndi bedi. Amatha kukufunsani kuti muyesere kukwera masitepe angapo panthawi. Mwina mungafunikire kugwiritsa ntchito makina a CPM.

Yesetsani kukwaniritsa kufalikira kwathunthu kwa mawondo panthawiyi. Onjezani kupindika kwamondo (kupindika) osachepera madigiri 10 ngati zingatheke.

Kodi mungatani pano?

Patsiku lachiwiri mutha kuyimilira, kukhala, kusintha malo, ndikugwiritsa ntchito chimbudzi m'malo mokhala pabedi. Mutha kuyenda pang'ono ndikukwera masitepe angapo mothandizidwa ndi PT yanu. Ngati muli ndi mavalidwe opanda madzi, mutha kusamba tsiku lotsatira opaleshoni.

Kutuluka tsiku

Mutha kukhala mchipatala kwa masiku 1 kapena 3 mutachitidwa opaleshoni, koma izi zitha kukhala zazitali.

Mukamachoka kuchipatala zimadalira kwambiri chithandizo chamankhwala chomwe mukufuna, momwe mungathere kupita patsogolo, thanzi lanu musanachite opareshoni, msinkhu wanu, komanso zovuta zilizonse zamankhwala.

Pakadali pano bondo lanu liyenera kukhala lolimba ndipo mudzatha kuwonjezera masewera olimbitsa thupi ndi zina. Mukukhala mukuyesetsa kupindika bondo lanu kupitilira kapena opanda makina a CPM.

Dokotala wanu akusunthitsani kuchokera ku mphamvu yamankhwala kupita ku mankhwala ochepetsa ululu. Phunzirani zambiri za mitundu yosiyanasiyana ya mankhwala opweteka.

Kodi mungatani pano?

Mukamasulidwa, mutha kuchita izi:

• imani ndi thandizo lochepa kapena osathandizidwa
• yendani maulendo ataliatali kunja kwa chipinda chanu cha chipatala ndikudalira zida zothandizira zochepa
• kuvala, kusamba, ndi kugwiritsa ntchito chimbudzi panokha
• kukwera ndi kutsika masitepe othamanga mothandizidwa

Pakadutsa sabata 3

Pofika nthawi yobwerera kwanu kapena kumalo okonzanso, muyenera kuyenda mozungulira momasuka mukumva kupweteka kocheperako. Mufunika mankhwala ochepetsa mphamvu komanso ochepera.

Zomwe mumachita tsiku lililonse zimaphatikizapo kuchita masewera olimbitsa thupi omwe PT yakupatsani. Izi zidzakuthandizani kuyenda kwanu komanso mayendedwe anu osiyanasiyana.

Mungafunike kupitiliza kugwiritsa ntchito makina a CPM panthawiyi.

Kodi mungatani pano?

Mutha kuyenda ndikuyimirira kwa mphindi zopitilira 10, ndipo kusamba ndi kuvala sikuyenera kukhala kosavuta.

Pakadutsa sabata limodzi, bondo lanu lidzatha kupindika madigiri 90, ngakhale zitha kukhala zovuta chifukwa cha ululu komanso kutupa. Pambuyo masiku 7-10, mutha kukweza bondo lanu molunjika.

Bondo lanu likhoza kukhala lolimba mokwanira kuti simukunyamulanso zolemetsa kapena ndodo zanu. Anthu ambiri amagwiritsa ntchito ndodo kapena samangogwiritsa ntchito milungu iwiri kapena iwiri.

Gwirani ndodo m'manja moyang'anizana ndi bondo lanu latsopano, ndipo pewani kutsamira pa bondo lanu latsopano.

Masabata 4 mpaka 6

Ngati mwakhalabe pa nthawi yanu yochita masewera olimbitsa thupi ndikukonzanso, muyenera kuzindikira kusintha kwakukulu pa bondo lanu, kuphatikizapo kupindika ndi mphamvu. Kutupa ndi kutupa kuyeneranso kuti kunatsika.

Cholinga panthawiyi ndikukulitsa mphamvu ya bondo lanu ndi mayendedwe anu pogwiritsa ntchito mankhwala. PT wanu akhoza kukupemphani kuti mupite maulendo ataliatali ndikudziyimitsa nokha pachida chothandizira.

Kodi mungatani pano?

Momwemonso, panthawiyi, mudzamva ngati kuti mukupezanso ufulu. Lankhulani ndi PT wanu ndi dokotala wa opaleshoni za nthawi yomwe mungabwerere kuntchito ndi zochitika za tsiku ndi tsiku.

• Chakumapeto kwa nthawi ino, mutha kupita patsogolo ndikudalira zida zothandizira zochepa. Mutha kuchita zambiri tsiku lililonse, monga kuphika ndi kuyeretsa.

• Ngati muli ndi desiki, mutha kubwerera ku 4 mpaka 6 milungu. Ngati ntchito yanu imafuna kuyenda, kuyenda, kapena kukweza, itha kukhala mpaka miyezi itatu.

• Anthu ena amayamba kuyendetsa galimoto mkati mwa masabata 4 mpaka 6 akuchitidwa opaleshoni, koma onetsetsani kuti dotolo wanu akunena kuti zili bwino poyamba.

• Mutha kuyenda pambuyo pa milungu 6. Pasanapite nthawi, kukhala nthawi yayitali paulendo kumatha kuwonjezera chiopsezo chanu chokhala ndi magazi.

Masabata 7 mpaka 11

Mupitiliza kugwira ntchito yothandizira thupi mpaka milungu 12. Zolinga zanu ziphatikiza kusintha kwakanthawi koyenda kwanu ndi mayendedwe anu - mwina mpaka madigiri a 115 - ndikuwonjezera mphamvu mu bondo lanu ndi minofu yoyandikira.

PT yanu idzasintha machitidwe anu pamene bondo lanu likukula. Zochita zingaphatikizepo:

• Chala ndi chidendene chimadzuka: Mukaimirira, imirirani pa zala zanu kenako zidendene.
• Mawondo apakati: Mukayimirira, pindani mawondo anu ndikupita mmwamba ndi pansi.
• Kubedwa m'chiuno: Pogona chammbali, kwezani mwendo wanu mlengalenga.
• Miyeso yamiyendo: Imani phazi limodzi nthawi yayitali momwe mungathere.
• Zowonjezera: Yendani ndikukwera pang'onopang'ono, ndikusintha phazi lomwe mumayamba nthawi iliyonse.
• Kupalasa njinga panjinga yokhazikika.

Ino ndi nthawi yofunika kwambiri kuti mupeze bwino. Kudzipereka kukonzanso kudzakuthandizani kuti mubwerere mwachangu m'moyo wabwinobwino, komanso momwe bondo lanu limagwirira ntchito mtsogolo.

Kodi mungatani pano?

Pakadali pano, muyenera kukhala mumsewu wopezako bwino. Muyenera kukhala okhwima kwambiri komanso kupweteka.

Mutha kuyenda mabuloko angapo popanda chida chilichonse chothandizira. Mutha kuchita zambiri zolimbitsa thupi, kuphatikiza kuyenda kosangalatsa, kusambira, ndi njinga.

Sabata la 12

Sabata la 12, pitirizani kuchita masewera olimbitsa thupi komanso kupewa zinthu zomwe zingakhudze bondo lanu kapena ziwalozo, kuphatikizapo:

• kuthamanga
• masewera olimbitsa thupi
• kutsetsereka
• mpira wa basketball
• mpira
• Kuthamanga kwapamwamba kwambiri

Pakadali pano, muyenera kukhala ndi zowawa zochepa. Pitirizani kuyankhula ndi gulu lanu lachipatala ndipo pewani kuyamba ntchito zatsopano musanayang'ane nawo kaye.

Kodi mungatani pano?

Pakadali pano, anthu ambiri akudzuka ndikuyamba kusangalala ndi zochitika monga gofu, kuvina, ndi njinga. Mukadzipereka kwambiri kukonzanso, izi zitha kuchitika posachedwa.

Sabata 12, mwina simudzamva kupweteka pang'ono kapena kumva kupweteka pazochitika zanthawi zonse komanso masewera olimbitsa thupi, komanso kuyenda kokwanira pa bondo lanu.

Sabata 13 ndi kupitirira

Bondo lanu lidzapitabe patsogolo pang'onopang'ono, ndipo ululu umachepa.

American Association of Hip and Knee Surgeons (AAHKS) akuti zitha kutenga miyezi itatu kuti mubwerere kuzinthu zambiri, ndipo miyezi 6 mpaka chaka bondo lanu lisanakhale lolimba komanso lolimba momwe lingathere.

Pa gawoli, mutha kuyamba kupumula. Pali mwayi wa 90 mpaka 95% woti bondo lanu litha zaka 10, ndipo 80 mpaka 85% likhoza kukhala zaka 20.

Lumikizanani ndi gulu lanu lazachipatala ndipo muziwayendera pafupipafupi kuti muwonetsetse kuti bondo lanu likukhala lathanzi. AAHKS imalimbikitsa kuwona dotolo wanu aliyense zaka 3 mpaka 5 pambuyo pa TKR.

Dziwani zambiri pazabwino zomwe zingachitike chifukwa cha TKR.

Zifukwa 5 Zoganizira Kuchita Opaleshoni ya Knee