Organic silicon: ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Yemwe sayenera kugwiritsa ntchito

Silicon ndi mchere wofunikira kwambiri pakugwira ntchito bwino kwa thupi, ndipo imatha kupezeka kudzera mu zakudya zokhala ndi zipatso, ndiwo zamasamba ndi chimanga. Kuphatikiza apo, itha kupezekanso mukamamwa ma organic silicon supplements, kaya mu makapisozi kapena mumayankho.

Izi zimathandizira pakuphatikizika kwa collagen, elastin ndi hyaluronic acid, chifukwa chake ili ndi gawo lofunikira pakugwira ntchito bwino kwa mafupa ndi mafupa komanso kuchititsa kukonzanso pakhungu. Kuphatikiza apo, organic silicon imawerengedwa kuti ndi njira yachilengedwe yolimbana ndi ukalamba pamakoma a mitsempha, khungu ndi tsitsi, zomwe zimathandizanso pakukonzanso kwama cell ndikulimbitsa maselo amthupi.

Ndi chiyani

Ubwino waukulu wa silicon organic ndi monga:

• Imayambitsanso khungu ndikulimbitsa misomali ndi tsitsi, popeza ili ndi antioxidant kanthu, imathandizira kaphatikizidwe ka collagen ndi elastin, toning ndikukonzanso khungu ndikuchepetsa makwinya;
• Imalimbitsa mafupa, imathandizira kuyenda komanso kusinthasintha, chifukwa cha kukondoweza kwa collagen kaphatikizidwe;
• Bwino thanzi mafupa, chifukwa zimathandiza kuti mafupa calcification ndi mchere;
• Imalimbitsanso khoma la mtsempha wamagazi, kuti likhale lolimba kwambiri chifukwa cha momwe limathandizira pa kaphatikizidwe ka elastin;
• Imalimbitsa chitetezo chamthupi.

Ngakhale maubwino onse a organic silicon, chowonjezera ichi, monga china chilichonse, chiyenera kutengedwa ndi upangiri wa dokotala kapena katswiri wazachipatala monga wazakudya.

Momwe mungagwiritsire ntchito

Silicon wambiri amatha kupezeka pachakudya kapena kumeza mwa kumwa zowonjezera zowonjezera.

Zitsanzo zina za zakudya zokhala ndi pakachitsulo ndi maapulo, lalanje, mango, nthochi, kabichi yaiwisi, nkhaka, dzungu, mtedza, chimanga ndi nsomba, mwachitsanzo. Onani zakudya zowonjezera za silicon.

Zowonjezera za silicon zimapezeka mu makapisozi komanso mumayankho amlomo ndipo palibe mgwirizano uliwonse pamlingo woyenera, koma ambiri, 15 mpaka 50 mg patsiku amalimbikitsidwa.

Yemwe sayenera kugwiritsa ntchito

Organic silicon sayenera kugwiritsidwa ntchito ndi anthu omwe amatengeka kwambiri ndi zinthu zomwe zimapezeka pakupanganso ndipo samalimbikitsa anthu omwe ali ndi vuto la impso.