Mafuta amwazi: chomwe chimayambitsa, chimayambitsa, momwe mungachizindikirire ndikuchizira

Zamkati

• Zizindikiro zazikulu
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira
• Zosankha zothandizira kunyumba
• 1. Tiyi wa Garcinia cambogia
• 2. Tiyi wobiriwira
• 3. Tiyi ya parsley
• 4. Tiyi wamadzi

Mafuta am'magazi amafanana ndi kuchuluka kwa ma triglycerides mthupi, omwe nthawi zambiri amayamba chifukwa cha zakudya zonenepetsa komanso zotsalira, koma zomwe zimatha kuchitika chifukwa cha majini, hypothyroidism, mtundu wa 2 shuga kapena moyo wokhala pansi, mwachitsanzo.

Pakakhala mafuta m'magazi, zotsatira zathanzi zitha kukhala zazikulu, monga chiwopsezo chowonjezeka cha sitiroko, kuumitsa kwa makoma ochepa ndikukula kwa matenda amtima, kuphatikiza pachiwopsezo chotupa m'makokana.

Kuchepetsa mafuta m'magazi, ndikupewa zovuta zomwe zingachitike, chithandizo chovomerezeka ndi matenda a mtima chiyenera kuchitidwa, chomwe chitha kuwonetsa chakudya chopatsa thanzi, ndi zakudya zachilengedwe komanso chiyambi cha zochitika zanthawi zonse. Pazovuta kwambiri, zingakhale zofunikira kugwiritsa ntchito mankhwala monga fenofibrate kapena genfibrozil.

Zizindikiro zazikulu

Mafuta am'magazi amangowonetsa zizindikiritso zikagwirizanitsidwa ndi majini, pomwe matuza achikaso kapena oyera amatha kuwonekera pakhungu, makamaka kumaso ndi kuzungulira diso.

Popeza zisonyezo zamafuta m'magazi sizipezeka pazifukwa zina, izi zimadziwika pokhapokha ngati munthuyo akuyesedwa magazi.

Zomwe zingayambitse

Zomwe zimayambitsa mafuta m'magazi ndizosadya bwino komanso kusachita masewera olimbitsa thupi, komabe, ndikofunikira kudziwa zina zomwe zingayambitse monga:

• Type 2 shuga kapena pre-diabetes;
• Hypothyroidism;
• Kagayidwe kachakudya syndrome;
• Zotsatira zoyipa zamankhwala monga retinoids, steroids, beta blockers ndi diuretics.

Pofuna kutsimikizira zomwe zimayambitsa mafuta m'magazi, wodwalayo atha kuyitanitsa mayeso omwe amatchedwa lipidogram, momwe mikhalidwe ya triglycerides, LDL, HDL, VLDL ndi cholesterol yathunthu zingawoneke. Onani tanthauzo la mayeso awa.

Kuyezetsa kumeneku kumachitika kuchokera m'magazi, ndipo momwe amagwirira ntchito munthuyo ayenera kusala kudya kwa maola 9 mpaka 12 molunjika, asanayezedwe. Dokotala woyang'anira lamuloli akupereka malangizo oyenera, ngati munthuyo angafunikire kumwa mankhwala kapena kudya chakudya chapadera.

Momwe mankhwalawa amachitikira

Mankhwala am'magazi amayamba ndi zakudya zopatsa thanzi, zomwe zimaphatikizapo zakudya zachilengedwe monga zipatso, ndiwo zamasamba, tirigu ndi ndiwo zamasamba, kupewa zopangidwa ndi mafakitale komanso mazira momwe zingathere.

Kuphatikiza apo, zitha kulimbikitsidwa kuti munthuyo ayambe kuchita masewera olimbitsa thupi, monga kuyenda kapena kuthamanga mwachitsanzo. Onani malangizo ena amomwe mungachepetsere mafuta m'magazi.

Zikakhala kuti mafuta am'magazi amathandizidwa ndi cholesterol, kapena amakhala ndi chiopsezo chowonjezeka kwa munthu chifukwa cha matenda ena omwe alipo kale, kungafunikirenso kugwiritsa ntchito mankhwala monga atorvastatin calcium, simvastatin, fenofibrate kapena genfibrozil., zomwe zimachepetsa kutulutsa ma triglycerides mthupi, kuphatikiza pakuletsa kutaya mimba.

Katswiri wazakudya Tatiana Zanin akufotokoza momwe mafuta ochulukirapo m'magazi amachitikira ndikukambirana za zakudya zabwino kwambiri zochepetsera triglycerides:

Zosankha zothandizira kunyumba

Pamodzi ndi malingaliro azachipatala, kugwiritsa ntchito mankhwala apakhomo kungathandize kuchepetsa kuchuluka kwamafuta m'magazi, chifukwa amathandizira kuyamwa kwa triglycerides ndi cholesterol woyipa m'thupi.

Otsatirawa ndi ma tiyi 4 omwe angagwiritsidwe ntchito, moyang'aniridwa ndi azachipatala:

1. Tiyi wa Garcinia cambogia

Garcinia cambogia ndi mankhwala ophera antioxidant, omwe amatha kuwonedwa ngati mafuta oletsa mafuta, kuphatikiza pakuchepetsa kuyamwa kwa chakudya ndi thupi, zomwe zimathandizira kutsitsa milingo ya triglyceride yamagazi.

Zosakaniza

• Zipatso zitatu za garcinia cambogia;
• 500 ml ya madzi.

Kukonzekera akafuna

Ikani zosakaniza ndikuphika kwa mphindi 15. Yembekezerani kutentha, kupsyinjika ndi kumwa chikho chimodzi cha tiyi maola asanu ndi atatu.

Kumwa tiyi sikulimbikitsidwa kwa ana ochepera zaka 12 komanso amayi apakati kapena oyamwitsa.

2. Tiyi wobiriwira

Tiyi wobiriwira amatha kuthandiza kuchepetsa ma triglycerides, chifukwa ali ndi zinthu zomwe zimathandizira kuwonongeka kwamafuta.

Zosakaniza

• Supuni 1 ya tiyi wobiriwira;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezani tiyi wobiriwira ku chikho cha madzi otentha, kuphimba ndikuimilira kwa mphindi zisanu. Ndiye unasi ndi kumwa zosachepera 4 makapu tsiku.

3. Tiyi ya parsley

Parsley ili ndi ma antioxidants ambiri motero amatha kugwiritsidwa ntchito pothandiza kuchepetsa mafuta m'magazi.

Zosakaniza

• Supuni 3 za parsley watsopano;
• 250 ml ya madzi otentha.

Kukonzekera akafuna

Lolani parsley imayime m'madzi otentha kwa mphindi 10. Ndiye, kupsyinjika ndi kumwa kwa makapu 3 patsiku.

4. Tiyi wamadzi

Tiyi ya turmeric imakhala ngati njira yothandizira kutsitsa triglycerides, chifukwa cha antioxidant yomwe imathandizira kuchepetsa mafuta m'magazi.

Zosakaniza

• Supuni 1 ya khofi ya ufa wothira;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani madzi ndi turmeric palimodzi, kuphimba, ndikuyimilira kwa mphindi 10, kupsyinjika ndikumwa makapu awiri kapena anayi a tiyi patsiku.