Zithandizo Panyumba Zothana ndi Atherosclerosis

Zamkati

• 1. Tiyi wa Horsetail
• 2. Madzi a biringanya ndi mandimu
• 3. Tiyi wamchere

Zina mwazinthu zabwino zothandizila kunyumba kwa atherosclerosis, komwe ndi kuchuluka kwa mafuta mkati mwa mitsempha, ndi biringanya ndi tiyi wazitsamba monga mackerel chifukwa chakudyachi chili ndi zinthu zomwe zimathandizira kutulutsa mafuta awa.

Koma kuwonjezera pamankhwala azinyumbazi, ndikofunikanso kuchepetsa kudya zakudya zamafuta ambiri, monga nyama zamafuta, kanyenya, feijoada, zakudya zokazinga kapena zokonzedwa ndi mafuta a hydrogenated. Zamzitini ndi zovekedwa ziyeneranso kupewa. Chofunikira ndikudya zakudya izi kamodzi pa sabata kuti mupewe kunenepa kwambiri komanso kupezeka kwamafuta mkati mwa mitsempha. Mayankho apakhomo ndi awa:

1. Tiyi wa Horsetail

Njira yabwino yothanirana ndi atherosclerosis ndikulowetsedwa kwa mahatchi chifukwa kumathandiza kuchotsa zikwangwani zamafuta ndikusintha magazi.

Zosakaniza

• Supuni 2 za nsapato
• 1 chikho madzi otentha

Njira yokonzekera

Onjezerani masamba a horsetail mu chikho cha madzi otentha, kuphimba, lolani kuziziritsa kwa mphindi zosachepera 15, kupsyinjika ndikumwa pambuyo pake. Imwani kulowetsedwa kangapo patsiku, pakati pa chakudya, kuti mukhale ndi zotsatira zabwino.

2. Madzi a biringanya ndi mandimu

Njira ina yabwino yothetsera matenda a atherosclerosis ndikumwa madzi a biringanya chifukwa amathandiza kuthana ndi kuchuluka kwa mafuta m'mitsempha, zomwe zimathandizanso kuchepetsa cholesterol.

Zosakaniza

• 2 yaying'ono kapena 1 mabilinganya akuluakulu
• Ndimu 1
• 1 litre madzi

Kukonzekera akafuna

Dulani ma biringanya m'mabwalo ang'onoang'ono, ndikuwayika m'madzi kwa maola 12. Sungani ndi kuwonjezera madzi a mandimu 1, imwani madzi awa, 4 mpaka 6 patsiku.

Biringanya ali ndi zinthu zomwe zimachepetsa kuthamanga kwa magazi komanso kupewa matenda a atherosclerosis, koma zakudya zabwino, kudya mafuta pang'ono, komanso kuchita masewera olimbitsa thupi ndikofunikira kuti chithandizo chithandizire.

3. Tiyi wamchere

Kutenga tiyi wa mallow ndi plantain kumawonetsedwanso chifukwa chomeracho chimathandizira kupititsa patsogolo magazi ndikulimbana ndi cholesterol.

Zosakaniza

• 1 yochuluka ya mallow
• 1 chomera chomera
• Basil imodzi yokha
• 6 cloves wa minced adyo
• 1/4 anyezi wodulidwa
• Makapu atatu a madzi

Kukonzekera akafuna

Ikani zowonjezera zonse mu poto ndikubweretsa ku chithupsa. Kuzimitsa motowo, kuphimba poto kenako ndikumwa. Kuti muwonjezere kukoma, ikani kagawo kamodzi ka mandimu mu chikho momwe mudzamwe tiyiwo ndi kutsekemera kuti mulawe. Imwani makapu 3 mpaka 4 patsiku.

Chakudya chabwino, osadya mafuta ndichofunikira kuti chithandizo chithandizire bwino. Kuphatikiza pa masewera olimbitsa thupi ndikupitiliza kumwa mankhwala omwe adalangizidwa ndi dokotala.