Zithandizo Zanyumba Zolimbana ndi Kukhumudwa

Zamkati

• 1. Tiyi wa St John's Wort
• 2. Vitamini Vitamini
• 3. Saffron tiyi
• 4. Msuzi Wosakaniza Mphesa
• 5. Tiyi wa Damiana
• 6. Muzu wa tiyi wa Valerian

Tiyi wa St. John's wort, nthochi smoothie wokhala ndi mtedza ndi msuzi wamphesa wambiri ndi njira zothandiza kunyumba kuthana ndi kupsinjika, kuda nkhawa komanso kukhumudwa chifukwa zili ndi zinthu zomwe zimathandizira dongosolo lamanjenje kugwira ntchito.

Kuda nkhawa ndi kukhumudwa kumadziwika ndi nthawi yomwe munthu amakhala wokhumudwa komanso wosafuna kuchita ntchito zawo za tsiku ndi tsiku, wopanda mphamvu yogwira ntchito kapena kuphunzira. Chisoni chachikulu komanso kulephera kumva bwino ndikulimbikitsidwanso zitha kuwonetsanso kuti munthuyo ndiwokhumudwa ndipo mankhwala am'nyumba amatha kuwonetsedwa kuti amupangitse kuti munthu akhale bwino, kukhala othandiza polimbana ndi kukhumudwa pang'ono.

1. Tiyi wa St John's Wort

Chingwe cha St. John, Hypericum perforatum L., yomwe imadziwikanso kuti St. John's wort, ili ndi zinthu zomwe zimakhala ngati anti-depressant pamavuto amisala, kuthana ndi zidziwitso zofananira monga kupsinjika mtima, nkhawa komanso kusokonezeka kwamanjenje, mwachitsanzo.

Zosakaniza

• 2g wa masamba owuma ndi nthambi za St.
• 1 litre madzi.

Momwe mungapangire

Wiritsani madzi ndikuyiyika mu chidebe ndi masamba a St. John's wort. Phimbani, lolani kutenthetsa, kupsyinjika ndikumwa kenako. Ikhoza kutsekemera kuti mulawe. Tengani makapu 3 mpaka 4 patsiku.

St. John's wort amadziwika kuti ndi mankhwala oyamba omwe amathandizira pakukhumudwa pang'ono. Kugwiritsa ntchito kwake kumawonetsedwa makamaka ngati mankhwala opatsirana mwapadera salekerera komanso pochiza matenda amisala.

Kusamala mukamagwiritsa ntchito St.

Ngakhale wort ya St. John imakhudza kwambiri mayiko okhumudwa, imakhudzanso kagwiritsidwe ntchito ka mankhwala osiyanasiyana, makamaka omwe amagwiritsa ntchito dongosolo lamanjenje, monga antidepressants, antipsychotic, antiepileptics kapena anxiolytics, mwachitsanzo.

Chifukwa chake, wort ya St. John iyenera kugwiritsidwa ntchito ndi omwe samamwa mankhwala amtundu uliwonse kapena motsogozedwa ndi dokotala.

2. Vitamini Vitamini

Vitamini wa nthochi uyu wokhala ndi mtedza ndi njira yabwino kwambiri yochizira matenda ovutika maganizo, chifukwa nthochi zonse ndi mtedza zimakhala ndi zinthu, monga tryptophan, zomwe zimakhudza ma serotonin aubongo, zomwe zimapangitsa kuti mukhale osangalala, kuti musakhale achisoni komanso kukhumudwa.

Zosakaniza

• 1 kapu ya yogurt yosavuta;
• Nthochi 1 yakucha;
• 1 mtedza wambiri;
• Supuni 1 ya uchi.

Momwe mungapangire

Ikani yogurt ndi nthochi mu blender kenako onjezerani ma walnuts odulidwa ndi uchi, oyambitsa pang'ono. Tengani mavitaminiwa pachakudya cham'mawa tsiku lililonse, ndipo kuti muthandizidwe bwino, malizitsani mankhwalawa pogwiritsa ntchito nthochi yobiriwira tsiku lililonse.

Ngati simukudziwa momwe mungapangire masamba obiriwira obiriwira kuti athane ndi kukhumudwa mwachilengedwe, onani zonse pano m'nkhaniyi.

3. Saffron tiyi

Safironi, la dzina la sayansiCrocus sativus, ndi chomera chomwe chawonetsedwa kuti chimakhudza kukhumudwa, kukhazikika kwamalingaliro ndikuthana ndi nkhawa yochulukirapo. Mphamvu iyi ikuwoneka kuti ikugwirizana makamaka ndi kapangidwe kake kolemera mu safranal.

Zosakaniza

• Supuni 1 ya safironi;
• 500 ml ya madzi;
• Ndimu 1.

Momwe mungapangire

Onjezani turmeric m'madzi kenako Finyani madzi a mandimu mu chisakanizo. Pomaliza, bweretsani pamoto, wiritsani kwa mphindi pafupifupi 5, yesani ndikumwa zosakaniza zomwe zagawanika kawiri patsiku.

Kuphatikiza apo, ndikothekanso kumwa safironi makapisozi owonjezera, ndi mlingo woyenera patsiku kukhala pafupifupi magalamu 30. Njira ina ndikuwonjezera safironi pafupipafupi pachakudya, monga mpunga, mwachitsanzo. Umu ndi momwe mungapangire chokoma cha safironi cha mpunga.

Kusamala mukamagwiritsa ntchito safironi

Ngakhale ili ndi zotsatira zabwino, pali maphunziro ochepa pakugwiritsa ntchito turmeric pochiza kukhumudwa mwa anthu. Kuphatikiza apo, amadziwika kuti kuchuluka kwambiri kwa chomerachi kumatha kukhala poizoni mthupi, chifukwa chake munthu ayenera kupewa kugwiritsa ntchito turmeric yochulukirapo kapena kutenga zoposa 60 mg zowonjezerazi patsiku.

4. Msuzi Wosakaniza Mphesa

Msuzi wamphesa wokhathamira ndi njira ina yolimbana ndi kukhumudwa ndi nkhawa mwachilengedwe, kukhala yothandiza kukhazika mtima pansi ndikumva bwino chifukwa resveratrol yomwe imapezeka pachipatso imathandizira magawikidwe amwazi ndi ubongo oxygenation.

Kuphatikiza apo, resveratrol imawonekeranso kuti ikuwongolera magawo achilengedwe a serotonin, omwe makamaka amachititsa kuti munthu akhale ndi moyo wabwino.

Zosakaniza

• 60 ml ya msuzi wamphesa wokhazikika;
• 500 ml ya madzi.

Momwe mungapangire

Sakanizani zosakaniza ndikumwa galasi 1 pafupipafupi, musanagone. Ngakhale ndizotheka kupanga msuzi wa mphesa pogwiritsa ntchito zipatso, kuchuluka kwa resveratrol kumakhala kokwanira mu madzi osakanikirana motero ndiye oyenera kwambiri kuchipatala. Komabe, chakumwa chozizira cha mphesa chomwe chingapezeke ngati ufa m'misika yayikulu sichikhala ndi zotsatirapo zomwezo.

Malinga ndi kafukufuku wina, kupezeka kwa resveratrol kumawoneka kwakukulu pamene kumalumikizidwa ndi piperine, chophatikizira chachikulu mu tsabola. Chifukwa chake, munthu akhoza kuyesa kuwonjezera tsabola wakuda pang'ono pamadzi awa, mwachitsanzo, kuwonjezera mphamvu ya resveratrol motsutsana ndi kukhumudwa.

5. Tiyi wa Damiana

Damiana, wodziwika asayansi monga Turnera diffusa, ndi chomera cha adaptogenic chomwe chimathandiza kuchepetsa zizindikilo za kukhumudwa, popeza masamba ake amakhala ndi zinthu zomwe zitha kuthana ndi zovuta zakuthupi ndi zamaganizidwe, kuphatikiza pakupititsa tulo komanso thanzi lam'mutu.

Zosakaniza

• Supuni 2 za masamba a Damiana odulidwa;
• 500 ml ya madzi.

Momwe mungapangire

Onjezerani zosakaniza mu poto ndikuphika kwa mphindi 15. Kenako tsitsani ndikumwa makapu awiri patsiku, kwa masiku osachepera 30.

Kusamala mukamagwiritsa ntchito Damiana

Chomerachi sichinaphunzirepo kwathunthu, chifukwa chake, kagwiritsidwe kake sikuyenera kupitilira zomwe zagwiritsidwa ntchito. Kuphatikiza apo, amayenera kupewedwa ndi amayi apakati komanso odwala matenda ashuga, chifukwa zimatha kuyambitsa kuchuluka kwa shuga m'magazi.

6. Muzu wa tiyi wa Valerian

Valerian ndi chomera chomwe chimagwiritsidwa ntchito kwambiri chomwe chimathandiza kuwongolera tulo, kulola kuti ubongo uzichita zochitika zosiyanasiyana ndikupumula komwe kumathandiza kuchepetsa kupsinjika kwa tsiku ndi tsiku ndi nkhawa.

Chifukwa chake, tiyi uyu ndiwothandiza kukwaniritsa zotsatira za mankhwala ena apanyumba, makamaka kwa anthu omwe ali ndi vuto la kugona.

Zosakaniza

• 5 g wa mizu ya valerian;
• 200 ml ya madzi.

Kukonzekera akafuna

Onjezani muzu wa valerian poto ndi madzi ndikuwiritsa kwa mphindi pafupifupi 15. Mukazimitsa moto, tsekani mphika ndikusiya tiyi ikwere kwa mphindi 15. Sungani ndi kumwa chikho chimodzi mphindi 30 mpaka ola limodzi musanakagone.

Onani vidiyo ili pansipa kuti mupeze malangizo ena azakudya omwe amathandiza kuthana ndi kukhumudwa: