5 Zomera Zachilengedwe Kuti Zizitenga Mimba Mwachangu

Zamkati

• 1. Ashwagandha
• 2. Chingwe cha ku Peru
• 3. Shatavari
• 4. Agnocasto
• 5. Anawona Palmetto
• Momwe mungakulitsire zotsatira za zomera

Zomera zina monga Ashwagandha, Agnocasto kapena Peru Maca zitha kukhala zothandiza kwa iwo omwe akuyesera kutenga pakati ndipo akumana ndi zovuta zina. Zambiri mwa zomerazi zimapangitsa kuti magazi aziyenda bwino komanso kuti aziyendetsa mahomoni, komanso zimalimbitsa thupi ndikulimbana ndi kukhumudwa komanso kupsinjika, komwe kumatha kuchititsa kuti akhale ndi pakati.

Komabe, choyenera nthawi zonse kumafunsira katswiri wa chonde kuti awone ngati pali zovuta zina zomwe zimayambitsa vutoli ndikupanga njira yothandizirayi. Zomera siziyenera kulowa m'malo mwa chithandizo chamankhwala chilichonse, koma ziyenera kugwiritsidwa ntchito ngati chothandizira, makamaka ndikudziwa kwa dokotala, herbalist kapena naturopath.

Zomera zomwe zimaperekedwa zitha kupezeka m'masitolo ogulitsa zakudya ndi malo ogulitsira achilengedwe, mwachitsanzo.Komabe, katswiri wothandizirayo athe kuwonetsa malo abwino oti agule.

Onani mavuto omwe angayambitse kutenga pakati.

1. Ashwagandha

Ichi ndi chomera chomwe chimagwiritsidwa ntchito kwambiri mu mankhwala achikhalidwe aku India omwe amawoneka kuti ali ndi maubwino angapo azaumoyo, kuphatikiza thanzi la abambo ndi amai. Pankhani ya azimayi, ashwagandha akuwoneka kuti ndiwothandiza pakuwongolera mahomoni, kulimbikitsa magwiridwe antchito a ziwalo zoberekera, ndipo imagwiritsidwanso ntchito mwa azimayi omwe adachotsa mimba kangapo kuti alimbikitse chiberekero.

Pankhani ya amuna, chomerachi chikuwoneka ngati chikuthandizira kapangidwe ka umuna ndikupititsa patsogolo seminal madzimadzi, chifukwa cha mphamvu yake yopatsa thanzi komanso antioxidant.

2. Chingwe cha ku Peru

Maca ya ku Peru ndi adaptogen yachilengedwe yothandiza yomwe imathandizira kuthana ndi kupsinjika, kuwonjezera pakuphatikiza kwa mahomoni. Mulinso mavitamini ndi michere yambiri yofunikira pathupi, yopatsa thanzi mzimayi kuti akhale ndi pakati.

Mwa munthu, kugwiritsa ntchito chomerachi kumawoneka kuti kumakulitsa umuna, kumathandizira kuyenda kwa umuna, komanso kupewa kuwonongeka kwa erectile.

3. Shatavari

Kuphatikiza pa kukhala chomera chokhala ndi vuto la aphrodisiac, shatavari, yemwenso amadziwika kuti Katsitsumzukwa racemosus, ili ndi mphamvu yama adaptogenic yomwe imathandizira kutsata kupanga kwa mahomoni, kuwongolera kupanga mazira apamwamba ndi umuna. Nthawi yomweyo, chomerachi chimadyetsanso ziwalo zoberekera, makamaka azimayi.

Mwa amuna, shatavari ndimtundu wachilengedwe ndipo amagwiritsidwa ntchito nthawi zambiri mu mankhwala a Ayurvedic kuti apange umuna wathanzi.

4. Agnocasto

Agnocasto ndi chomera chokhala ndi mbiri yakalekale yogwiritsidwa ntchito pamavuto osiyanasiyana munjira yoberekera, makamaka makamaka pakukulitsa kutulutsa kwa mahomoni a luteinizing, kuthandizira kutulutsa mazira komanso kupanga mazira okhwima.

Pachifukwa ichi, chomerachi chitha kugwiritsidwa ntchito ndi amayi omwe ali ndi vuto la luteal of the cycle, mwachitsanzo.

5. Anawona Palmetto

Saw palmetto itha kugwiritsidwa ntchito mwa amayi ndi abambo, chifukwa ili ndi mafuta acid ndi phytoestrogens omwe amalimbikitsa kugwira ntchito bwino kwa thumba losunga mazira, makamaka kwa azimayi omwe ali ndi matenda a polycystic ovary, kuphatikiza pakuchita umuna ndi thanzi la machende , mwa bamboyo.

Momwe mungakulitsire zotsatira za zomera

Kuonjezera zotsatira za zomera izi pa chonde zimalimbikitsidwa kuzidya monga zowonjezera, kupewa chithandizo ndi tiyi. Pachifukwa ichi, ndikofunikira kwambiri kukaonana ndi sing'anga kapena naturopath wina ndi chidziwitso cha mankhwala azitsamba kuti musinthe mlingowo.

Kuphatikiza apo, pamodzi ndi zomerazi, zitsamba zomwe zimawonjezera mphamvu ndikuwongolera magwiridwe antchito a chiwindi, monga bilberry kapena nthula, ziyenera kugwiritsidwanso ntchito, chifukwa zimathandizira magwiridwe antchito amthupi lonse. Mitengoyi iyenera kugwiritsidwa ntchito ndi chidziwitso cha adotolo, chifukwa zina zimasokoneza kagwiritsidwe ntchito ka mankhwala ena.

Onerani vidiyo yotsatirayi komanso mupeze kuti ndi zakudya ziti zomwe zimawonjezera mwayi wokhala ndi pakati: