Zithandizo zapakhomo pakufooka kwakuthupi ndi kwamaganizidwe

Zamkati

• 1. Guarana, chinanazi ndi madzi apapaya
• 2. Tiyi ya Mallow
• 3. Kabichi ndi sipinachi tiyi
• 4. Kutikita ndi mafuta olimbikitsa

Mankhwala ena abwino kunyumba osowa mphamvu zakuthupi ndi zamaganizidwe achilengedwe ndi guarana, tiyi wa mallow kapena kabichi ndi madzi a sipinachi.

Komabe, popeza kusowa kwa mphamvu nthawi zambiri kumakhala chizindikiro cha mayiko okhumudwa, kupsinjika kopitilira muyeso, matenda operewera kapena zakudya zoperewera, ngati simukuyenda bwino ndikugwiritsa ntchito mankhwalawa ndibwino kukaonana ndi dokotala, kuti mudziwe ngati pali vuto lililonse ayenera kuthandizidwa. kuchiritsidwa.

1. Guarana, chinanazi ndi madzi apapaya

Natural guarana ndi njira yabwino yothetsera kusowa kwa mphamvu, chifukwa imakhala yolimbikitsa komanso imakupatsani mwayi wambiri wogwirira ntchito tsiku ndi tsiku.

Zosakaniza

• Gawo limodzi la chinanazi
• Magawo awiri a papaya
• 2 supuni ya madzi achilengedwe a guarana
• Makapu awiri amadzi a coconut

Kukonzekera akafuna

Ikani chinanazi ndi magawo a papaya mu blender, onjezerani madzi a guarana ndi madzi a coconut. Menya bwino ndikumwa madzi awa kawiri patsiku. Msuzi uwu sayenera kumwa mopitirira muyeso kuti tipewe kugona.

2. Tiyi ya Mallow

Mallow ndi chomera chamankhwala chomwe chili ndi michere yambiri yomwe imathandizira kuthana ndi ululu komanso kumva kufooka kwa thupi, kotero tiyi wanu atha kugwiritsidwa ntchito kuthana ndi kusowa kwa mphamvu.

Zosakaniza

• Supuni 1 ya masamba otsika
• 1 litre madzi

Kukonzekera akafuna

Onjezerani masamba a mallow ndi madzi okwanira 1 litre mu poto ndipo mubweretse ku chithupsa. Phimbani, lolani kuziziritsa ndi kumwa tiyi maola 6 aliwonse.

3. Kabichi ndi sipinachi tiyi

Kabichi ndi sipinachi madzi ndi njira yabwino yothetsera kusowa kwa mphamvu zathupi komanso zamaganizidwe popeza ali ndi mapuloteni ambiri ndi mavitamini omwe amathandizira kupezanso minofu, kuchepetsa ululu komanso kusangalatsa ubongo.

Zosakaniza

• 2 masamba odulidwa kale
• Masamba ochepa a sipinachi
• Supuni 2 za uchi
• Madzi otentha

Kukonzekera akafuna

Onjezani kale odulidwa ndi kapu ya madzi otentha mu chidebe chimodzi ndikuyika masamba a sipinachi mu chidebe china ndi chikho china cha madzi otentha. Lolani zisakanizo ziwirizi zimayimirira mphindi 5 mpaka 10 zitaphimbidwa. Kenako, thirani ndikusakaniza mitundu iwiri ya tiyi, pomaliza ndikuwonjezera supuni 2 za uchi.

Tiyi ayenera kumwa kawiri kapena katatu patsiku, mpaka kutopa kutukuke.

4. Kutikita ndi mafuta olimbikitsa

Njira ina yabwino yodzimva kulimba ndikubetcha kugwiritsa ntchito mafuta ofunikira, omwe atha kugwiritsidwa ntchito kutikita minofu, kusungunula khungu, kapena kugwiritsa ntchito aromatherapy, mwachitsanzo.

Zosakaniza:

• Supuni 6 zamafuta amondi
• Supuni 2 zamafuta a jojoba
• Madontho 25 a mafuta ofunika a lavender
• Madontho 10 a rosemary mafuta ofunikira
• Madontho asanu a peppermint mafuta ofunikira

Kukonzekera mawonekedwe:

Kuti mukonzekere njira yakunyumba iyi ndikupezanso mphamvu, ingosakanizani mafuta onse omwe ali mu botolo ndikugwirana bwino. Thirani mankhwala kunyumba ndi kutikita pang'ono. Bwerezani njirayi osachepera 2 pa sabata.

Mafuta ofunikira omwe amagwiritsidwa ntchito panjira yanyumbayi ndi olimbikitsa komanso amathandizira kuti thupi ndi malingaliro otopa zitheke. Kutikita minofu ndi mafuta ofunikira kumabweretsa maubwino ambiri azaumoyo, kuphatikiza pakumatsitsika kwa minofu, kumathandizanso kufalikira kwa magazi ndi mitsempha yodutsitsa magazi, kusiya munthuyo kukhala wolimbikitsidwa komanso wolimbikitsidwa kuchita zochitika zawo za tsiku ndi tsiku. Kuti mugwiritse ntchito ngati aromatherapy, ingotenga mpweya wambiri wamafuta awa, siyani kupuma kwa masekondi 10 mpaka 20, kenako mupume bwinobwino.

Onani njira zina zachilengedwe zothanirana ndi kufooka kwamaganizidwe.