Zithandizo Zanyumba 3 Zotupa ndi Sore Gum

Zamkati

• 1. Phulusa la madzi ndi mure
• 2. Mafuta a mandimu, lavenda ndi bulugamu
• 3. Muzimutsuka m'nyanja
• Chimene Chimayambitsa Kutupa Kwa Gum

Chotupa chotupa chitha kuchitika chifukwa chakuchulukirachulukira kwa mabakiteriya pakati pa mano ndi chingamu kapena kugwiritsa ntchito burashi molimbika kapena chifukwa chotsuka mwamphamvu kwambiri, mwachitsanzo.

Pakadali pano, choyenera ndikupita kwa dokotala wa mano posachedwa kuti mudziwe chomwe chayambitsa vutoli ndikupereka chithandizo choyenera. Komabe, pali zithandizo zapakhomo zomwe zingathandize kuchepetsa kutupa ndikuchepetsa ululu:

1. Phulusa la madzi ndi mure

Njira yabwino yothetsera m'kamwa yotupa ndiyo ntchintchi ya hydraste ndi mure, popeza zomerazi zimathandiza pakatupa pakamwa, chifukwa chamankhwala osokoneza bongo komanso antimicrobial, amachepetsa kupweteka komanso kuchiritsa mwachangu.

Zosakaniza

• Madontho a mure Tingafinye;
• Hydraste ufa.

Kukonzekera akafuna

Sakanizani madontho ochepa a mure ndi ufa wa hydraste kuti mupange phala lakuda, lofanana. Kenako, tsekani yopyapyala wosakaniza ndi kusakaniza ndikuyika kutu yotupa kwa ola limodzi, ndikubwereza kawiri patsiku ndikutsuka mano.

2. Mafuta a mandimu, lavenda ndi bulugamu

Kusakaniza kwa mafuta ofunikira a mandimu, lavenda ndi bulugamu ndi njira yabwino kwambiri yothanirana ndi kutukusira kwa m'kamwa.

Zosakaniza

• Madontho awiri a mandimu mafuta ofunikira;
• Madontho awiri a lavender mafuta ofunikira;
• Madontho awiri a mafuta ofunika a bulugamu;
• 150 mL madzi.

Kukonzekera akafuna

Kuti mukonzekere njira yakunyumba iyi, ingoikani mafuta ofunikira pachidebe ndi madzi ndikusakaniza bwino. Kenako, pukutani ndi yankho katatu patsiku, makamaka mukatha kudya komanso mukatsuka mano.

3. Muzimutsuka m'nyanja

Chithandizo chabwino kunyumba kuti nkhama zanu zizikhala zathanzi ndikutsuka mkamwa mwanu ndi tiyi wa mure ndi mchere wam'nyanja.

Zosakaniza

• ¼ supuni ya tiyi ya mure;
• ¼ supuni ya tiyi yamchere wamchere;
• 125 ml ya madzi.

Kukonzekera akafuna

Kuti mukonzekere njira yakunyumba iyi, ingosakanizani zosakaniza m'madzi ndipo, mukatsuka mano, pangani kutsuka mkamwa pogwiritsa ntchito 60 mL ya tiyi. Kutsuka mkamwa kuyenera kuchitidwa mosamala, kudutsa pamlomo wonse.

Mankhwala a mule ndi ma astringent amathandiza kupha mabakiteriya komanso kuteteza chingamu.

Chimene Chimayambitsa Kutupa Kwa Gum

Ziphuphu zotupa zimatha kuchitika chifukwa chakuchulukana kwa zolengeza zamatenda pakati pa mano ndi nkhama kapena kugwiritsa ntchito burashiyo mwamphamvu kwambiri, mwachitsanzo. Mankhwala atatu apanyumba ndi njira zabwino zothandizira kuchiza matenda a gingivitis, koma njira yabwino yolimbana nawo ndikupita kwa dokotala wa mano kuti akayeretse bwino zomwe zingachotse mbale za tartar.

Dziwani zambiri za momwe mungapewere ndikuchizira gingivitis powonera vidiyo iyi:

Kuphatikiza apo, kuti mukhale ndi thanzi pakamwa ndikupewa kutuluka kwa magazi m'kamwa, muyenera kutsuka mano tsiku lililonse ndi burashi ndi mankhwala otsukira mano ndikugwiritsanso ntchito mano ndi mano otsukira mkamwa kuti muchotse momwe zingathere. ming'alu ndi matenda.