Zithandizo zapakhomo zotupa m'mimba

Zamkati

• Mankhwala kunyumba zotupa kunja
• 1. Sitz kusamba ndi mabokosi mabokosi
• 2. Sitz kusamba ndi cypress
• 3. Mafuta odzipangira okha
• 4. Sitz bath ndi Epsom salt
• Kuchiza kunyumba kwa zotupa zamkati
• 1. Makapisozi a adyo
• 2. Zakudya zopatsa mphamvu
• 3. Tengani makapisozi a echinacea

Pali mankhwala ena apanyumba omwe angagwiritsidwe ntchito kuthana ndi zizolowezi ndikuchiritsa zotupa zakunja mwachangu, kuthandizira chithandizo chomwe dokotala akuwonetsa. Zitsanzo zabwino ndi kusamba kwa sitz wokhala ndi mabokosi amtchire kapena mafuta onunkhira a mfiti, koma pali njira zina zomwe zingathandizenso, monga kudya michere yambiri ndikumwa makapisozi a adyo, echinacea kapena Psyllium.

Makapisozi a adyo ndi echinacea nawonso ndi njira zabwino zolimbanira ndi zotupa zamkati, koma izi zochiritsira kunyumba siziyenera kulowa m'malo mwa mankhwala omwe dokotala akuwawonetsa, omwe atha kuphatikizira kugwiritsa ntchito mankhwala ochepetsa ululu, mafuta opaka kapena ma balm.

Onani zitsanzo za mafuta omwe amalimbikitsidwa kwambiri ndi dokotala kuti athetse zotupa m'mimba.

Mankhwala kunyumba zotupa kunja

Onerani vidiyo yotsatirayi kuti mudziwe momwe mungakonzekerere malo osambira akuluakulu a 2 komanso mafuta abwino opangira kunyumba masiku ovuta:

1. Sitz kusamba ndi mabokosi mabokosi

Chifuwa cha akavalo ndi chimodzi mwazinthu zachilengedwe zomwe zatsimikiziridwa mwachilengedwe zochizira zotupa zakunja, popeza zimakhala ndi zinthu zomwe zimathandizira kuti magazi aziyenda bwino. Kuphatikiza apo, mabokosi amtundu wamahatchi amakhalanso ndi escin, mtundu wa saponin, womwe umakhala ndi mphamvu yolimbana ndi yotupa, yomwe imathandizira msanga kupweteka komanso kusapeza bwino.

Zosakaniza

• Magalamu 60 a makungwa a mabokosi a akavalo;
• 2 malita a madzi otentha.

Kukonzekera akafuna

Sakanizani zosakaniza ndi kuwiritsa kwa mphindi 12. Ndiye izo zikhale zotentha, kupsyinjika ndi kuika kusakaniza mu mbale. Pomaliza, munthu ayenera kukhala wopanda zovala zamkati m'madzi kwa mphindi 20. Chithandizo chokomachi chimayenera kubwerezedwa pakafunika kutero kwa masiku osachepera asanu.

Mgoza wamahatchi amathanso kudyedwa mu kapisozi. Kuti mupeze zotsatira zabwino, muyenera kumwa pafupifupi 300 mg kawiri patsiku, koma mankhwalawa amathanso kuchitidwa ndi 40 mg, katatu patsiku.

2. Sitz kusamba ndi cypress

Cypress ili ndi zida zoziziritsira komanso maantimicrobial zomwe zingakuthandizeni kuchepetsa ululu ndikubwezeretsanso zotupa m'mimba.

Zosakaniza

• 1.5 lita imodzi ya madzi otentha;
• Madontho 8 a cypress mafuta ofunikira.

Kukonzekera akafuna

Muyenera kuyika madontho a cypress mafuta ofunikira m'madzi otentha ndikusakaniza bwino. Kutentha kwamadzi kukakhala kosangalatsa, muyenera kukhala m'beseni ndikukhala osachepera mphindi 20, ndikulola kuti mankhwalawo agwire ntchito.

Njira ina yogwiritsira ntchito mafuta ofunikirawa ndikupaka madontho awiri kapena atatu mumafuta ena azamasamba, monga mafuta amchere otsekemera, ndikugwiritsa ntchito molunjika kuderalo. Mafuta sayenera kupakidwa pakhungu chifukwa amatha kuyaka.

3. Mafuta odzipangira okha

Mfiti hazel ndi chomera china chomwe chimakhala ndi zotsutsana ndi zotupa komanso zotonthoza zomwe zimathandiza kuthana ndi zotupa zambiri. Njira yabwino yogwiritsira ntchito mfiti ndikupanga mafuta odzipangira:

Zosakaniza

• 60 ml ya parafini wamadzi;
• Supuni 4 za makungwa a mfiti;
• 60 ml ya glycerin.

Kukonzekera akafuna

Ikani parafini ndi chitsulo cha mfiti mu poto ndi kuwiritsa kwa mphindi zisanu. Ndiye unasi ndi kuwonjezera 30 ml ya glycerin mu osakaniza. Ikani mu chidebe chokhala ndi chivindikiro ndikusungira mufiriji. Gwiritsani ntchito tsiku lililonse, ngati kuli kofunikira, kwa mwezi umodzi.

4. Sitz bath ndi Epsom salt

Mchere wa Epsom amathanso kugwiritsidwa ntchito pochiza zotupa, chifukwa ndizothandiza pochepetsa kutupa ndipo zimatha kuwonjezeredwa m'madzi. Chifukwa chake, kuwonjezera pa madzi ofunda, omwe amachititsa kuti matumbo azigwira bwino ntchito, mankhwala opangidwa ndi mavutowa amakhalanso ndi gawo lolimba loteteza zotupa lomwe limatulutsidwa ndi mchere.

Zosakaniza

• Supuni 2 mpaka 3 za mchere wa Epsom;
• 2 malita a madzi otentha.

Kukonzekera akafuna

Sakanizani mchere m'madzi mpaka atasungunuka. Kenako azitenthe ndikukhala m'mbale ndi osakaniza, osagwiritsa ntchito kabudula kwa mphindi 15 mpaka 20. Kusamba kwa sitz kumatha kubwereza kawiri kapena katatu patsiku.

Onani njira zina zochiritsira zotupa zamtunduwu mu Chithandizo cha zotupa zakunja.

Kuchiza kunyumba kwa zotupa zamkati

Zilonda zamkati zamkati zimatha kukhala zovuta kuchiza popeza kuli mankhwala ochepa akunyumba omwe alipo. Komabe, makapisozi ndi zakudya zina zimathandizira kukonza zizindikiritso pakukhathamiritsa magazi kapena matumbo:

1. Makapisozi a adyo

Kutenga makapisozi a adyo tsiku lililonse kumathandiza kulimbikitsa matumbo m'matumbo ndikuthandizira kuyenda kwa magazi, kubweretsa mpumulo ku zowawa komanso kusapeza bwino komanso kuchepa kwa zotupa zatsopano.

Mlingo woyenera wa makapisozi a adyo patsiku ndi 600 mpaka 1200 mg patsiku logawidwa 2 mpaka 3 yoti atenge. Komabe, mlingowu uyenera kusinthidwa ndi munthu aliyense ndi naturopath.

Kuphatikiza pa makapisozi, kuchuluka kwa adyo kumakhalanso ndi phindu lofananira, chifukwa china chabwino chachilengedwe ndikugwiritsa ntchito adyo ngati kuli kotheka.

2. Zakudya zopatsa mphamvu

Njira ina yabwino kwambiri yothetsera zowawa zomwe zimayambitsidwa ndi zotupa zamkati ndikuchepetsa chimbudzi mwa kudya fiber komanso kumwa madzi ambiri.

Zakudya zina zomwe zimatulutsa matumbo ndi kiwi, prune, papaya ndi mbewu ya maungu, mwachitsanzo. Ndibwino kuti mudye pafupifupi magalamu 25 a fiber kwa akazi ndi magalamu 38 kwa amuna, kuphatikiza pakumwa magalasi 8 amadzi tsiku lililonse.

Njira ina yogwiritsira ntchito fiber ndikuwonjezera supuni imodzi ya Psyllium pakudya. Izi ndizitsulo zosungunuka kwambiri zomwe zitha kugulidwa kuma pharmacies ndi malo ogulitsa mankhwala.

Onani mndandanda wathunthu wazakudya zomwe zimathandiza kumasula m'matumbo.

3. Tengani makapisozi a echinacea

Pakakhala zotupa zopweteka kwambiri, makapisozi a echinacea amatha kukhala yankho lachilengedwe chifukwa ali ndi zotsutsana ndi zotupa, maantibayotiki ndi ma immunostimulating, omwe amachepetsa kupweteka, amathandizira kuchiza matenda komanso amalimbitsa chitetezo chamthupi.