Mankhwala atatu apanyumba opatsirana m'mimba

Zamkati

• 1. Madzi a ginger
• Zosakaniza
• Kukonzekera akafuna
• 2. Tiyi ya tsabola
• Zosakaniza
• Kukonzekera akafuna
• 3. Madzi ndi mandimu
• Zosakaniza
• Kukonzekera akafuna
• Momwe mungatsimikizire kuchira mwachangu

Imodzi mwa mankhwala abwino kwambiri opatsirana m'matumbo ndi seramu yokometsera yokha, yopangidwa ndi madzi, shuga ndi mchere, chifukwa imathandizira kubwezeretsa mchere ndi madzi otayika m'mimba, chomwe ndi chimodzi mwazizindikiro zanthawi yayitali zamatenda am'mimba. Onani mndandanda wathunthu wazizindikiro zamatenda.

Seramu yokometsera yokha, ngakhale sichimachepetsa zizindikilo, imathandizira kupewa kutaya madzi m'thupi ndikuwonetsetsa kuti thupi lili ndi michere yonse yofunikira yolimbana ndi tizilombo toyambitsa matenda ndikumachira mwachangu. Onerani kanemayu malangizo mwatsatanetsatane mwatsatanetsatane momwe mungakonzekerere seramu yokometsera moyenera:

Kuphatikiza pa seramu yokometsera, zithandizo zina zapakhomo zitha kugwiritsidwanso ntchito kufulumira kuchira ndipo, nthawi yomweyo, zimachepetsa zizindikilo.Izi siziyenera kulowa m'malo mwa chithandizo chamankhwala ngati mukulangizidwa.

1. Madzi a ginger

Ginger ndi muzu wokhala ndi mankhwala abwino kwambiri, omwe atha kugwiritsidwa ntchito pochiza matenda am'matumbo pokhala ndi ma virus kapena ma antibacterial omwe amathandiza thupi kuthana ndi matenda. Kuphatikiza apo, imathandizanso kuwongolera mayendedwe am'matumbo ndikuchepetsa kutukusira kwa m'mimba, kumachepetsa kupweteka m'mimba ndi kutupa.

Zosakaniza

• 1 muzu wa ginger;
• Wokondedwa;
• Galasi limodzi la mchere kapena madzi osefedwa.

Kukonzekera akafuna

Ikani masentimita awiri a muzu wosungunuka ndi wosweka wa ginger mu blender, pamodzi ndi madontho pang'ono a uchi ndi madzi. Ndiye, kumenyani mpaka chisakanizo chofanana chikupezeka ndikupsyinjika. Pomaliza, imwani katatu patsiku.

2. Tiyi ya tsabola

Tiyi ya Peppermint imachepetsa kutupa komanso imakhazika mtima pansi pakhoma lam'mimba, chifukwa chake, ndi njira yabwino kwambiri yomalizira matenda am'mimba. Tiyi iyi imatenganso mpweya wambiri wam'mimba ndipo imakhala ndi antispasmodic zomwe zimathandiza kwambiri kuti muchepetse m'mimba.

Peppermint imachepetsanso m'mimba, chifukwa chake, imatha kuthandizira kwambiri pakakhala matenda am'mimba omwe amatsagana ndi zitsamba zam'mimba monga nseru kapena kusanza.

Zosakaniza

• 6 masamba atsopano a peppermint;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani masamba mu chikho ndi madzi otentha ndipo aime, ataphimbidwa, kwa mphindi 5 mpaka 10. Ndiye unasi ndi kumwa kangapo tsiku lonse.

3. Madzi ndi mandimu

Madzi a mandimu ndi njira yabwino kwambiri yochotsera zosafunika m'matumbo, komanso kuthana ndi tizilombo toyambitsa matenda. Kuphatikiza apo, zimathandizanso kuwongolera mayendedwe amkati, kuthana ndi zizindikilo zosiyanasiyana monga kupweteka m'mimba, kukokana, kusowa kwa njala komanso kutsegula m'mimba.

Zosakaniza

• Theka la mandimu;
• Galasi limodzi lamadzi ofunda.

Kukonzekera akafuna

Finyani msuzi wa ndimu mugalasi lamadzi ofunda ndikumwa kamodzi, m'mawa wopanda kanthu m'mimba.

Pezani zabwino zonse zakumwa madzi a mandimu m'mawa uliwonse.

Momwe mungatsimikizire kuchira mwachangu

Pakati pa matenda am'mimba, zidziwitso zina zimalimbikitsa, monga:

• Imwani madzi ambiri, mwachitsanzo madzi, madzi a coconut ndi timadziti ta zipatso;
• Pumulani kunyumba, pewani kupita kuntchito;
• Idyani zakudya zopepuka monga zipatso, masamba ophika ndi nyama zowonda;
• Osadya zakudya zosagaya chakudya ndi zamafuta;
• Osamwa zakumwa zoledzeretsa kapena zopangira kaboni;
• Musamamwe mankhwala oletsa kutsekula m'mimba.

Ngati matenda am'matumbo samatha masiku awiri, munthuyo ayenera kupita naye kuchipatala kuti akaonane ndi azachipatala. Kutengera ndi tizilombo toyambitsa matenda tomwe timayambitsa matendawa, kungakhale kofunikira kuchipatala komanso kulowa m'mitsempha yama antibiotic.