Njira yakunyumba yothetsera njala

Zamkati

• Apple, peyala ndi madzi oat
• Phala lophika
• Tiyi ya ginger

Zithandizo zapakhomo zolepheretsa kudya zimakhala ndi cholinga chachikulu chochepetsera chilakolako chofuna kudya, kupititsa patsogolo kukhutira, komwe kumatha kuchepa, mwachitsanzo. Phunzirani zambiri za kuponderezana kwa njala.

Zosankha zokometsera zokha zomwe zimatha kuchepa chilakolako ndi apulo, peyala ndi madzi a oat, tiyi wa ginger ndi oatmeal, zomwe kuwonjezera pakuchepa kwa njala, zimatha kuwongolera cholesterol ndi shuga m'magazi, kukhala njira yabwino kwa anthu omwe ali ndi matenda ashuga.

Apple, peyala ndi madzi oat

Apple, peyala ndi madzi a oat ndi njira yabwino kwambiri yothetsera vuto la kudya, chifukwa ndi zakudya zokhala ndi michere yambiri, amakhala nthawi yayitali m'mimba komanso amatenga nthawi yayitali kuti agayike. Akafika m'matumbo, amakulitsa magwiridwe antchito chifukwa chakukula kwa ndowe, ndikuthandizira kuthetsedwa kwa ndowe ndikuthandizira kuthana ndi kutupa m'mimba.

Zosakaniza

• 1 apulo ndi peel;
• Peyala imodzi ndi peel;
• Supuni 1 ya oats wokutidwa;
• 1/2 kapu yamadzi.

Kukonzekera akafuna

Kupanga madziwo kumangomenya zosakaniza zonse mu blender. Imatha kutsekemera, koma pewani shuga woyera, kusankha bulauni (wachikaso), kapena kugwiritsa ntchito chotsekemera, Stévia wabwino kwambiri, monga mwachilengedwe. Madzi awa amayenera kumwa m'mawa, osadya kanthu, koma amathanso kudyedwa pakati pa chakudya.

Phala lophika

Phala la oatmeal ndi njira yabwino kwambiri yopewera chilakolako chachilengedwe ndipo imatha kudyedwa kadzutsa kapena zokhwasula-khwasula, mwachitsanzo. Mitundu ya oats imapangitsa kuti glucose azilowetsedwa pang'onopang'ono, kuonetsetsa kuti akukhuta. Dziwani zabwino za oats.

Zosakaniza

• 1 chikho cha mkaka;
• Supuni 2 zodzaza ndi oat;
• Supuni 1 ya sinamoni.

Kukonzekera akafuna

Kuti mukonzekere oatmeal, ingoikani zosakaniza zonse mu penela ndikusunthira pakati mpaka kutentha pang'ono mpaka ipeze kusasinthasintha kwa gelatinous, komwe kumachitika mphindi zosachepera 5.

Tiyi ya ginger

Ginger, kuphatikiza pazinthu zonse zomwe zimakhudzana ndi kagayidwe kake komanso kulimbana ndi matenda ndi kutupa, imatha kuletsa kudya, popeza ili ndi chinthu chokhoza kuchepetsa chidwi chodya ndikuwonjezera kukhuta.

Zosakaniza

• Supuni 1 ya ginger wodulidwa;
• 1 chikho cha madzi.

Kukonzekera akafuna

Tiyi wa ginger amapangidwa mwa kuyika ginger mu 1 chikho cha madzi ndikuwiritsa kwa mphindi 10. Kenako dikirani kuti iziziziritsa pang'ono ndikumwa osachepera katatu patsiku, makamaka musanadye.