Zithandizo zapakhomo za 5 za tendonitis

Zamkati

• 1. Tiyi wa ginger
• 2. Zakudya zotsutsana ndi zotupa
• 3. Compress ya Rosemary
• 4. Tiyi wa fennel
• 5. Katemera wokhala ndi aloe vera gel

Njira zabwino kwambiri zothanirana ndi tendonitis ndi mbewu zomwe zimakhala ndi zotsutsana ndi zotupa monga ginger, aloe vera chifukwa ndizomwe zimayambitsa vuto, ndikubweretsa mpumulo kuzizindikiro. Kuphatikiza apo, zachidziwikire, zakudya zokhala ndi omegas 3 monga sardines, mbewu za chia kapena mtedza, mwachitsanzo.

Pansipa pali njira zina zotsutsana ndi zotupa zomwe zingagwiritsidwe ntchito ngati msuzi, tiyi, compress kapena poultice.

1. Tiyi wa ginger

Ginger ndi mankhwala odana ndi zotupa omwe angagwiritsidwe ntchito kuthana ndi tendonitis. Kuphatikiza pa tiyi, ginger amathanso kudyedwa pakudya, zomwe ndizofala kwambiri ku Japan. Mutha kuwonjezera zokomazi munyama, kukhala wabwino pokometsera nkhuku, mwachitsanzo.

• Tiyi: Ikani ginger 1cm kwa chithupsa m'madzi 500 ml, siyani utakutidwa kuti uzizire. Sungani ndikutentha, 3 mpaka 4 patsiku.

2. Zakudya zotsutsana ndi zotupa

Kudya zakudya zotsutsana ndi zotupa, monga coriander, watercress, tuna, sardines ndi salmon ndi njira zabwino kwambiri zotetezera thupi ndikulimbana ndi tendonitis kulikonse pathupi.

Onani momwe chakudya ndi mankhwala angathandizire muvidiyo ili pansipa.

3. Compress ya Rosemary

The rosemary compress ndi yosavuta kukonzekera ndipo ndi yabwino pochiza tendonitis ya pamapewa, mwachitsanzo.

• Momwe mungagwiritsire ntchito: Pewani masamba a rosemary ndi pestle, onjezerani supuni imodzi ya maolivi mpaka apange phala ndikuyiyika pa gauze ndiyeno ikani ndendende pamalo opweteka.

4. Tiyi wa fennel

Tiyi ya Fennel ili ndi kukoma kosangalatsa ndipo imatha kuwonetsedwa kuti imalimbana ndi tendonitis, chifukwa ili ndi zochita zotsutsana ndi zotupa.

• Momwe mungapangire: Onjezani supuni 1 ya fennel mu kapu yamadzi otentha ndikusiya utaphimbidwa kwa mphindi zitatu. Kupsyinjika, ndikutentha, katatu mpaka kanayi patsiku.

5. Katemera wokhala ndi aloe vera gel

Aloe vera, yemwenso amadziwika kuti aloe vera, amachiritsidwa ndipo ndi njira yabwino yolimbana ndi tendonitis. Mutha kumwa madzi a aloe vera tsiku lililonse, ndipo kuti muthane ndi mankhwalawa mutha kugwiritsa ntchito poultice pamalo a tendonitis.

• Momwe mungagwiritsire ntchito: Tsegulani tsamba la aloe vera ndikuchotsa gel osakaniza, onjezani gauze ndikugwiritsa ntchito pakhungu, ndikuphimba ndi gauze. Siyani pafupifupi mphindi 15, kawiri patsiku.

Komabe, izi siziyenera kukhala njira yokhayo yothandizira, ngakhale ili yabwino kwambiri pochizira chithandizo chamankhwala ndi physiotherapeutic, zomwe zingaphatikizepo kumwa anti-inflammatories monga Ibuprofen, mafuta onunkhira monga Cataflan kapena Voltaren ndikugwiritsa ntchito ma compress ozizira, kuphatikiza magawo a physiotherapy zomwe zimathandizira kuthamanga kwamatenda ndi kusinthika.