Njira Zachilengedwe Zothetsera Kupanikizika

Zamkati

• 1. Chilakolako cha zipatso
• 2. Msuzi wa apulo
• 3. Tiyi wakuda
• 4. Kusamba kokometsera
• 5. Madzi a Alfalfa

Kubetcha pazinthu zoyenera ndi njira yabwino yolimbana ndi kupsinjika ndi nkhawa, kukhala bata ndi bata komanso mtendere mwanjira yachilengedwe.

Zosakaniza zabwino kuti muchepetse ndi zipatso za chilakolako, apulo ndi bafa yokometsera. Phunzirani momwe mungagwiritsire ntchito izi.

1. Chilakolako cha zipatso

Njira yabwino yachilengedwe yothetsera kupsyinjika ndikumwa mankhwala azitsamba omwe adakonzedwa kuchokera kumasamba azipatso za zipatso ndi udzu wa laimu chifukwa mankhwalawa amakhala ndi bata komanso bata.

Zosakaniza

• Supuni 4 za udzu wa laimu
• 3 chilakolako masamba zipatso
• 1 chikho cha uchi wa lalanje

Njira yokonzekera

Sakanizani udzu wa mandimu ndi zipatso zokonda masamba ndikuwaphimba ndi uchi. Tiyeni tiime kwa maola 12 ndiyeno nsagwada. Sungani mankhwalawa mwamphamvu kwambiri ndipo musakhale ndi kuwala. Malangizo abwino ndikuyika mankhwalawa mumtsuko wopanda mayonesi.

Ndibwino kuti mutenge supuni 3 mpaka 4 za mankhwalawa patsiku kwa nthawi yayitali yazizindikiro.

Chenjezo: Amayi apakati ndi anthu omwe ali ndi vuto lothana ndi magazi sayenera kupitiliza kumwa masamba azisangalalo.

2. Msuzi wa apulo

Njira yabwino kwambiri yachilengedwe yochepetsera kupsinjika pakatha tsiku lotopetsa ndikumwa msuzi wopatsa thanzi komanso wopatsa mphamvu wopangidwa ndi kiwi, apulo ndi timbewu tonunkhira.

Zosakaniza

• 1 apulo ndi peel
• 1 pei kiwi
• 1 timbewu tonunkhira

Kukonzekera akafuna

Dutsani zosakaniza zonse kudzera mu centrifuge ndikumwa madziwo.Ngati mukufuna, onjezerani ayezi ndikukoma kuti mulawe.

Kusamba mofunda patsiku lozizira kapena kusamba kozizira tsiku lotentha ndi njira yabwino yopumulira.

Onani zonse zomwe zikuwonetsa kupsinjika kwamaganizidwe ndikudziwa zoyenera kuchita.

3. Tiyi wakuda

Njira yabwino yachilengedwe yothetsera kupsyinjika ndikumwa tiyi wakuda tsiku lililonse wamtundu wa camellia sinensis, womwe umapezeka m'masitolo ogulitsa zakudya.

Zosakaniza

• 1 sachet ya tiyi wakuda (Camellia sinensis)
• 1 chikho madzi otentha

Kukonzekera akafuna

Onjezani thumba la tiyi wakuda m'madzi otentha, kuphimba ndikuimilira kwa mphindi 10. Chotsani chikwamacho, chitseketseni ndi shuga wocheperako ndikumwa pambuyo pake. Ndibwino kuti mutenge makapu awiri patsiku.

Tiyi wakuda amathandiza kuchepetsa kuchuluka kwa cortisol m'magazi, kukhala othandiza kwambiri polimbana ndi kupsinjika ndi nkhawa, ndipo mukamadya pafupipafupi imathandizanso kupewa matenda a Parkinson. Koma pomwe tiyi wakuda amalimbikitsa, tikulimbikitsidwa kuti chikho chachiwiri cha tsikulo chitenge mpaka 5 koloko masana, kuti mphamvu yake yolimbikitsa isasokoneze tulo.

4. Kusamba kokometsera

Chithandizo chabwino kunyumba kuti muchepetse kupsinjika ndikusamba kwa mchere wamchere ndi mafuta ofunikira.

Zosakaniza

• 225 g wamchere wamchere
• 125 g soda
• Madontho 30 a sandalwood mafuta ofunikira
• Madontho 10 a lavender mafuta ofunikira
• Madontho 10 a mafuta omveka bwino a sage

Kukonzekera akafuna

Sakanizani mchere wamchere ndi soda, kenaka onjezerani mafuta ofunikira ndikusunga kusakaniza mu chidebe chophimbidwa kwa maola angapo. Chotsatira ndikutsuka supuni 4 mpaka 8 zosakaniza mu bafa ndi madzi otentha. Kumiza mu bafa ndi kukhala mu kusamba kwa mphindi 20 mpaka 30.

Zomwe zimagwiritsidwa ntchito pochizira nyumbayi, kupatula kupanga fungo lokometsetsa ndikusamba, zimakhala ndi zotonthoza komanso zotsitsimula zomwe zimalimbana ndi zovuta zamanjenje monga nkhawa, nkhawa komanso phobias. Sambani ndi mchere wosakaniza kawiri pa sabata ndikulimbikitsa thanzi lanu komanso malingaliro anu.

5. Madzi a Alfalfa

Madzi a Alfalfa ndi njira yabwino kwambiri yochepetsera nkhawa, chifukwa imakhala ndi mphamvu yothetsera mavuto yomwe imathandiza ndikuletsa nkhawa komanso kupumula minofu.

Zosakaniza

• 1 nyemba zamchere
• Masamba a letesi 4
• 1 grated karoti
• 1 litre madzi

Kukonzekera akafuna

Sambani zosakaniza zonse bwino, kabati karoti ndikuwonjezera chilichonse mu blender pamodzi ndi madzi. Menya bwino ndikumwa 1 chikho chimodzi cha msuzi wa nyemba tsiku lililonse.

Zitsamba zina, zomwe zingagwiritsidwenso ntchito monga bata, ndi chamomile kapena lavenda yomwe imatha kumwa ngati tiyi kapena kugwiritsidwa ntchito mu aromatherapy kuti muchepetse kupsinjika, mantha ndi nkhawa.

Onerani vidiyo yotsatirayi kuti muwone zodzitetezera zachilengedwe zomwe zimathandiza kuchepetsa nkhawa: