Njira 11 Zokumbutsiranso Mano Anu ndi Kuyimitsa Demineralization

Zamkati

• 1. Tsukani mano
• 2. Gwiritsani ntchito mankhwala otsukira mano
• 3. Dulani shuga
• 4. Tafuna chingamu chopanda shuga
• 5. Idyani timadziti ta zipatso ndi zipatso pang'ono
• 6. Pezani calcium ndi mavitamini ambiri
• 7. Kuchepetsa kumwa mkaka
• 8. Ganizirani maantibiotiki
• 9. Lankhulani pakamwa panu pouma
• 10. Chepetsani zakudya zolimba
• 11. Imwani madzi ambiri
• Mfundo yofunika

Chidule

Mchere monga calcium ndi phosphate amathandizira kupanga enamel ya mano, komanso fupa ndi dentin. Zimatetezanso kuwola kwa mano ndi zibowo zomwe zimatsatira pambuyo pake.

Mukamakalamba, mumataya mchere m'mano mwanu. Izi zimatha kuyambitsidwa ndi kudya zakudya zopatsa shuga ndi acidic. Zimapezekanso pamene mabakiteriya amadzipeza pakamwa panu. Enamel kapena fupa likatha, palibe njira yowabwezeretsa osachotsanso dzino.

Komabe, ndizotheka kuthandizira kudzaza mcherewu ndikusintha kwa moyo ndi zithandizo zapakhomo mano asanagwe. Izi zimadziwika kuti remineralization. Muthanso kusiya demineralization m'mabande ake.

Lankhulani ndi dokotala wanu wamankhwala za njira zotsatirazi zothandizira kuthandizanso mano anu ndikuthandizani kuyimitsa demineralization. Demineralization ndi remineralization ndizogwirizana komanso pafupipafupi.

1. Tsukani mano

Kutsuka mano ndikofunikira pochotsa mabakiteriya. Miphika (yomwe imadziwikanso kuti kusungunuka kwamano) imayambitsidwa makamaka ndi kudzikundikira kwa Kusintha kwa Streptococcus mabakiteriya mkamwa mwanu.

Malinga ndi a, mabakiteriyawa amafalitsidwa kudzera pa chakudya ndi zakumwa. Kutsuka mano nthawi zonse kumatha kuchotsa mabakiteriya omwe angayambitse kuchepa kwa mchere.

2. Gwiritsani ntchito mankhwala otsukira mano

Osati mankhwala otsukira mano aliwonse omwe adzagwire ntchito motsutsana ndi demineralization.

American Dental Association (ADA) imalimbikitsa mankhwala otsukira mano a fluoride. M'malo mwake, mankhwala otsukira mano sangatenge Chisindikizo cha ADA Chisindikizo pokhapokha ngati chili ndi fluoride.

Mankhwala otsukira mano amatha kuteteza mano komanso amathanso kulimbitsa mano anu, kuwapangitsa kuti asatengeke ndi mchere wamtsogolo.

3. Dulani shuga

Dokotala wanu wa mano mwina anakuchenjezani za shuga m'mbuyomu, ndipo pachifukwa chomveka. Shuga ndi acidic kwambiri ndipo amalumikizana ndi mabakiteriya mkamwa pophwanya ma enamel.

Chofunika kwambiri, adapeza kuti apamwamba mafupipafupi Kugwiritsa ntchito shuga kumayambitsa demineralization kuposa kuchuluka shuga wodya.

Mwanjira ina, kudya zakudya zopatsa shuga pang'ono pokha nthawi zonse kumatha kuvulaza kuposa kudya mchere womwe umadzaza ndi shuga nthawi zina.

4. Tafuna chingamu chopanda shuga

Udindo wa chingamu muumoyo wamkamwa wakhala ukukambirana kwazaka zambiri, koma kafukufuku akuwonetsa kuti mitundu yopanda shuga itha kulimbikitsanso kukumbukira mano.

Malinga ndi, chingamu chopanda shuga chimathandiza kuchotsa shuga, zolengeza, ndi ma carb m'mano komanso kulimbikitsa matumbo anu amatevani kuti apange malovu ambiri.

Gum ingathenso kutchinga ngati choletsa kuchepa kwa mchere. Xylitol ndi sorbitol zimawoneka ngati zosakaniza zabwino kwambiri zopanda shuga. Kuti mupeze phindu lokumbutsanso chingamu chopanda shuga, lingalirani kutafuna mukadya kapena pakati pa chakudya.

5. Idyani timadziti ta zipatso ndi zipatso pang'ono

Ngakhale zipatso ndi gawo la chakudya chopatsa thanzi, chimatha kukhala ndi acidic kwambiri. Zina mwazovuta kwambiri ndi zipatso za zipatso, monga mphesa ndi malalanje.

Zipatso zidulo zimapanga calcium chelation pamano a enamel. Izi zikutanthauza kuti zidulo zimamangiriza kashiamu ndikuzivula. Madzi azipatso ndi oyipa kwambiri, chifukwa awa ndi acidic kwambiri ndipo nthawi zambiri amakhala ndi shuga wowonjezera.

Kubetcha kwanu ndikutalikirana ndi timadziti ndikudya zipatso za acidic nthawi zina.

6. Pezani calcium ndi mavitamini ambiri

Ngakhale calcium imapangidwa mkati mwa mano mwachilengedwe, mchere wofunikirawu umachotsedwa ndi zidulo ndi mabakiteriya pakapita nthawi. Mutha kusintha calcium podya zakudya zokhala ndi calcium. Mwachitsanzo, adapeza kuti kudya tchizi wokhala ndi calcium yambiri kungathetse mavuto obwera chifukwa chodya shuga.

Ngati zakudya zanu zilibe calcium yokwanira, kambiranani ndi dokotala wanu za momwe mungawonjezere.

Kafukufuku wa 2012 adapeza kuti kutenga mavitamini D othandizira kumathandiza kuteteza kumatenda. Funsani dokotala wanu kapena wamankhwala zakumwa za vitamini D.

Muyeneranso kulankhula nawo za ma multivitamini tsiku lililonse kuti mutsimikizire kuti mukupeza mavitamini ena ofunikira mano abwino.

7. Kuchepetsa kumwa mkaka

Ngakhale zopangira mkaka zitha kukhala zopangira calcium, lactose muzogulitsa zamkaka zimatha kuwonjezera acid mkamwa mwanu. Izi ndichifukwa choti lactose ndi mtundu wa shuga.

Mutha kupezabe phindu la calcium posankha mkaka wopanda lactose, kapena posankha mkaka ngati mkaka wa amondi kapena soya.

8. Ganizirani maantibiotiki

Poganizira maantibiotiki kuti akonzenso mphamvu, ndikofunikira kusankha mitundu yomwe imapangidwa pakamwa. Mwanjira imeneyi, mukutsatira mabakiteriya abwino popanda kuyambitsa mitundu yomwe ingakhale yovulaza.

Maantibiotiki otsatirawa atha kukhala othandiza paumoyo wamkamwa ndikukumbutsanso zinthu:

• bifidobacteria
• reuteri
• alireza
• salivarius

Mutha kupeza maantibiotiki mumtundu wowonjezera ndipo mitundu ina ya yogurt imakhalanso ndi maantibiotiki. Muyenera kutenga izi tsiku lililonse kuti mukhale ndi zotsatira zabwino.

9. Lankhulani pakamwa panu pouma

Pakamwa pouma kumachitika ngati sipangakhale malovu okwanira. Malovu samangofunika pakamwa panu kuti azikhala omasuka, komanso amathandizanso kupewa zotchinga.

Malinga ndi, malovu ndi gawo limodzi la kukumbukira zinthu. Malovu samangoletsa pakamwa pouma, komanso amakhala ndi phosphate ndi calcium.

Ngati muli ndi mkamwa wouma, lankhulani ndi dokotala wanu wamankhwala za kutafuna chingamu ndi kutsuka komwe mungagwiritse ntchito kuti muwonjezere malovu.

10. Chepetsani zakudya zolimba

Zakudya zokhala ndi ziwisi, monga mbatata, mpunga, ndi buledi, zimadzaza ndi chakudya chosavuta. Izi zimawonjezera kuchuluka kwa shuga wofulumira mkamwa, womwe umatha kuwononga mano ako.

Komabe, malinga ndi a, chiopsezo cha kuwola kwa mano chimakhala chochuluka mukamadya zakudya zowuma pamodzi ndi shuga. Mwachitsanzo, mpunga wotsekemera ndi wovuta m'mano, koma mpunga wopanda pake suli.

11. Imwani madzi ambiri

Madzi akupitilizabe kukhala chakumwa chosankhika chomwe asankha madokotala, akatswiri azakudya, komanso madokotala a mano. Sikuti imangokhala yopanda shuga, koma imathandizanso kuchotsa zinthu zovulaza m'thupi.

Kutsuka pakamwa panu ndi madzi kungathandizenso kuchepetsa demineralization mukakhala mulibe mswachi pamanja. Njira imeneyi itha kukhala yothandiza kwambiri mukatha kudya acidic kapena shuga.

Ngakhale khofi ndi tiyi sizimaletsa kwathunthu, sizichita pang'ono kukumbukira mano anu. Kuphatikiza apo, zinthuzi zimatha kukhala acidic (makamaka khofi). Kuonjezera shuga kumatha kukulitsa zakumwa izi zikafika pathanzi lakumwa.

Sodas imakhalanso ndi acidic, ndipo nthawi zambiri imakhala ndi shuga, choncho iyeneranso kukhala yochepa.

Mfundo yofunika

Kuchepetsa mchere sikungapeweke chifukwa cha zinthu zomwe mano amapezeka tsiku lililonse. Kuyambira pazakudya ndi zakumwa, mpaka malovu ndi mabakiteriya, mano anu amathanso kuduka. Ngakhale mano anu amamangidwa kuti atenge zinthu izi, kuchotsera mphamvu kwambiri kumapeto kwake kumatha kuwononga.

Kuchita njira zokumbutsanso mano anu ndikuletsa kuwachotsa pakadali pano, komanso kuchezera dokotala wanu wamano pafupipafupi, kumatha kuwathandiza kuti akhale athanzi.