Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 15 Febuluwale 2021
Sinthani Tsiku: 5 Epulo 2025
Anonim
Khalanibe ndi Mphamvu Pamene Mukuvulala - Moyo
Khalanibe ndi Mphamvu Pamene Mukuvulala - Moyo

Zamkati

Wokonda masewera olimbitsa thupi angakuuzeni kuti kulibe zowawa zazikulu padziko lapansi kuposa kuvulala. Ndipo sikuti ndi ululu wopweteka wa bondo, minofu yokoka, kapena (nena kuti sizili choncho) kusweka kwa nkhawa komwe kumakugwetserani pansi. Kutsekedwa pakama kumatanthauzanso kuti mumasowa kuthamanga kwanu kwa endorphin, komwe kumakupangitsani kuti mukhale osasangalala kapena osakhazikika. Kuphatikiza apo, mukuwotcha zopatsa mphamvu zochepa kuposa masiku onse, ndipo izi zitha kupangitsa kuti muchepetse kunenepa kapena kuwonda. (Zomalizazi zitha kupewedwa, ndi maupangiri amomwe Mungapewere Kunenepa Mukamavulala.)

Chifukwa chake tidakondwera kumva kuti pali njira yosavuta yochepetsera zovuta zofooketsa zolimbitsa thupi. Kodi mumatani? Ndizosavuta kutontholetsa gawo lanu lovulala, kenako ndikuganiza kuti mukugwira ndi kusinthasintha minofu yolimbitsa kwa mphindi zochepa kasanu pamlungu, akuwonetsa kafukufuku wochokera ku Ohio University Heritage College of Osteopathic Medicine.


Akuluakulu omwe ali ndi mikono yopanda mphamvu omwe amachita masewera olimbitsa thupiwa amakhala ndi mphamvu zambiri kuposa omwe sanatero. Ndizotheka kuti njira yojambulira imayendetsa kotekisi, gawo laubongo lomwe limayendetsa kusuntha kwa minofu, kuti ichedwetse kufooka komwe kumayambitsa. Koma simukuyenera kungochita ganizani Zokhudza kuchita masewera olimbitsa thupi mukakhala kuti ndinu otsika komanso otuluka. Inunso mukhoza kusuntha! Werengani za How MaonekedweWoyang'anira Zaumoyo a Jaclyn Emerick Anagonjetsa Kuvulala-ndipo chifukwa chake samachedwa kudikirira.

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