Kodi Rheumatism ndi chiyani?

Zamkati

• Zizindikiro za rheumatism
• Momwe mankhwalawa amachitikira
• Chithandizo chanyumba cha rheumatism
• 1. Zipatso vitamini
• 2. Msuzi wa tiyi wa ku Asia

Rheumatism ndi dzina lotchuka lomwe limaperekedwa pagulu la matenda opitilira 100 omwe amakhudza minofu, mafupa ndi mafupa komanso matenda a rheumatic omwe amakhudza mtima, impso ndi magazi, omwe ndi matenda a nyamakazi, arthrosis, bursitis, rheumatic fever, kupweteka kwa msana , lupus, fibromyalgia, adhesive capsulitis, gout, tendonitis ndi ankylosing spondylitis, mwachitsanzo.

Rheumatism sichimachitika mwa okalamba okha, komanso mwa ana, komabe mwayi wakukula kwa mtundu uliwonse wa rheumatism umakula ndi ukalamba. Chifukwa chake, ndizofala kwambiri kwa anthu okalamba kukhala ndi mtundu wina uliwonse wa rheumatism.

Zizindikiro za rheumatism

Zizindikiro za rheumatism zimasiyana malinga ndi matendawa, koma pakhoza kukhala:

• Ululu m'malo olumikizirana mafupa (mafupa);
• Kupweteka kwa ziwalo;
• Kuvuta kuchita mayendedwe;
• Kupanda mphamvu ya minofu.

Zizindikiro zimatha kuoneka nthawi iliyonse masana, koma ndizofala pakadzuka ndipo zimayamba kusintha ndikutentha.

Momwe mankhwalawa amachitikira

Chithandizo cha rheumatism chimadalira matenda omwe akukambidwa, koma nthawi zambiri amachitika ndikudya mankhwala omwe amathandiza kuti muchepetse ululu ndi kutupa komanso chithandizo chamankhwala. Physiotherapy ndikofunikira kwambiri kuti tipeze mpumulo ku zizindikilo ndikusintha moyo wa munthu.

Odwala rheumatism ayenera kudziwa bwino matendawa kuti athe kutenga nawo mbali pachithandizocho kuti akhale ndi thanzi labwino.

Chithandizo chanyumba cha rheumatism

1. Zipatso vitamini

Njira yabwino kwambiri yochizira matenda a rheumatism ndi msuzi wa lalanje wokhala ndi nthochi ndi sitiroberi chifukwa malalanje ndi sitiroberi ali ndi vitamini C wambiri, womwe umathandiza kulimbitsa mitsempha ya magazi ndi nthochi ndi zamchere komanso zimathandiza kuchepetsa acidity yamagazi.

Zosakaniza

• 2 malalanje apakatikati;
• ½ chikho (tiyi) cha strawberries;
• ½ nthochi;
• 100 ml ya madzi.

Kukonzekera akafuna

Menyani zosakaniza zonse mu blender, sungani zotsekemera kenako ndikumwa kuti mugwiritse ntchito bwino mankhwala ngati zipatso.

Njira yabwino yodyetsera madziwa chaka chilichonse ndikumaziziritsa ma strawberries m'matumba ang'onoang'ono amaundana ndikuwasunga mufiriji kapena kuchotsa mufiriji, kuchotsa ndalama zokwanira pokonzekera galasi limodzi nthawi imodzi.

2. Msuzi wa tiyi wa ku Asia

Yankho lokonzekera lokha la rheumatism ndikutulutsa tiyi waku Asia chifukwa ali ndi zotsutsana ndi zotupa, kumawonjezera magazi, kumathandizira kuchiritsa ndikuchepetsa kutupa.

Zosakaniza

• Supuni 1 ya masamba akuwala aku Asia;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani masamba a Asia kuthetheka pamadzi otentha, kuphimba ndikusiya kuziziritsa. Kupsyinjika ndi kutenga lotsatira.

Ngakhale tiyiyu ndi mankhwala abwino kwambiri am'mimba, othandiza kwambiri kuthetsa ululu ndi kutupa, sayenera kugwiritsidwa ntchito pokha pokha chifukwa chake wodwalayo akuyenera kupitiriza kumwa mankhwala omwe adalangizidwa ndi dokotala ndikupatsidwa mankhwala.