Kutentha kwa nyamakazi ya nyamakazi: Ubwino ndi Ntchito

Zamkati

• Kodi turmeric imagwira ntchito pazizindikiro za RA?
• Momwe mungatengere turmeric kapena curcumin
• Monga zonunkhira
• Monga tiyi
• Monga chowonjezera
• Zomwe muyenera kudziwa musanatenge turmeric
• Kodi muyenera kutenga turmeric?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta onunkhira ochokera ku India

Turmeric, kapena "safironi ya ku India," ndi zonunkhira zowala zachikasu zomwe zimachokera ku chomera chachitali chokhala ndi tsinde lachikasu lalanje. Izi zonunkhira zagolide sizongokhala ma curry ndi tiyi okha. M'mbuyomu, asing'anga achikhalidwe achi India amagwiritsa ntchito turmeric pochiritsa. Kafukufuku wamakono akuti curcumin, mankhwala omwe amagwiritsidwa ntchito mu turmeric, atha kukhala ndi phindu pazizindikiro za nyamakazi (RA).

Curcumin iyenera kukhala:

• odana ndi yotupa
• antioxidant
• anticancer
• njira yotetezera

Popeza RA imapangitsa chitetezo chamthupi kuti chizidziukira, zotsatira za anti-inflammatory ndi antioxidant za curcumin zitha kuthandizira ulendo wanu wopita kukakhululukidwa. Pemphani kuti mudziwe ngati zonunkhira izi zingakuthandizeni kuti mukhale ndi matenda komanso momwe mungaphatikizire pazakudya zanu.

Kodi turmeric imagwira ntchito pazizindikiro za RA?

Turmeric yokha siyomwe imaletsa kutupa. Ndi curcumin, mankhwala omwe amagwiritsidwa ntchito mu turmeric, omwe awonjezera chidwi cha ofufuza. Kafukufuku yemwe curcumin amatseka ma enzyme ndi ma cytokines ena omwe amatsogolera kutupa. Izi zikuwunikira kuthekera kwa curcumin ngati chithandizo chothandizira RA.

Mwa anthu ochepa a 45 omwe ali ndi RA, ofufuza adapatsa gawo limodzi mwa magawo atatu a ma curcumin othandizira. Magulu awiriwa adalandira mankhwala osagwiritsa ntchito zotupa (NSAID) otchedwa diclofenac, kapena kuphatikiza onse awiri. Gulu lomwe lidatenga mamiligalamu 500 a curcumin limangowonetsa kusintha kwambiri. Pomwe zikulonjeza, mayesero okulirapo amafunikira kuti mumvetsetse bwino za ma curcumin ndi RA.

Chifukwa turmeric mu mawonekedwe ake achilengedwe amadziwika kuti ndi otetezeka, chowonjezera ichi chitha kukhala chowonjezera pa zakudya zanu. Curcumin imapindulitsa pa matenda otupa, kukhumudwa, ndi khansa. Izi ndizofala kwa anthu omwe ali ndi RA.

Momwe mungatengere turmeric kapena curcumin

Kuti mupeze turmeric, mumatenga tsinde, kapena rhizome, ya chomeracho, ndi kuwiritsa, kuuma, ndi kuipera kukhala ufa. Pali njira zambiri zomwe mungayambitsire turmeric kapena curcumin mu zakudya zanu. Kafukufuku wasonyeza kuti curcumin ndiyotetezeka kwambiri. Iyi ndi nkhani yabwino chifukwa curcumin imakhalanso ndi bioavailability yoyipa, zomwe zikutanthauza kuti imalowa mosavomerezeka. Iyenera kutengedwa pamiyeso yayikulu kuti igwire bwino ntchito.

Monga zonunkhira

Mutha kugwiritsa ntchito ufa wamafuta mumakeke, ma smoothies, kapena saladi. Zina mwazakudya zachikasu zomwe mumadya, monga mpiru, amathanso kukhala ndi turmeric. Koma kuchuluka kwake sikungakhale kokwanira kuchipatala chilichonse, popeza turmeric ndi 2 mpaka 9% ya curcumin yokha. Musaiwale kuwonjezera tsabola wakuda, womwe umalimbikitsa kuyamwa.

Momwe mungadye turmeric: Yesani njira iyi ya paleo coconut curry kuchokera ku Train Holistic. Musaope kukhala wolemera kwambiri ndi turmeric ngati mukufuna zina zotsutsana ndi zotupa.

Monga tiyi

Mutha kugula tiyi wamtengo wapatali pa Amazon.com kapena kupanga nokha. Kuti mupange tiyi wanu wamadzi:

1. Wiritsani makapu awiri amadzi ndi supuni 1 ya turmeric ufa ndi 1/2 supuni ya supuni ya tsabola wakuda.
2. Lolani kuti lizimilira kwa mphindi 10 mpaka 15.
3. Onjezani mandimu, uchi, kapena mkaka kuti mulawe.

Ngati mukufuna tiyi wazitsamba wodzaza ndi zotsutsana ndi zotupa, mutha kuyesa tiyi ya McKel Hill ya turmeric. Ndi zitsamba zokondana ndi RA monga ginger ndi sinamoni, ndichakumwa chofunda chomwe chimatsitsimula thupi lanu.

Monga chowonjezera

Ma curcumin othandizira ndi makapisozi ndi njira yabwino kwambiri yodziwira curcumin muzakudya zanu. Zowonjezera zambiri zimakhalanso ndizowonjezera monga piperine (tsabola wakuda) kuti athandize kuyamwa.

Pa mlingo, Arthritis Foundation imalimbikitsa mamiligalamu 500 kawiri patsiku. Nthawi zonse lankhulani ndi dokotala musanadye zowonjezera. Ndizotheka kuti ma curcumin supplements amalumikizana ndi mankhwala. Lolani dokotala wanu adziwe za zitsamba zonse kapena zowonjezera zomwe mumamwa.

Zomwe muyenera kudziwa musanatenge turmeric

Curcumin ndi turmeric nthawi zambiri zimakhala zotetezeka. Lankhulani ndi dokotala wanu ngati mukufuna kumwa ma curcumin supplements. Ngakhale kulibe malipoti okhudza zovuta kuchokera kumiyeso yayikulu ya curcumin, ndizotheka kuti zotsatirapo zichitike.

Curcumin amathanso kulumikizana ndi mankhwala akuchipatala. Izi zitha kupangitsa kuti mankhwala anu asamagwire bwino ntchito komanso kuti akhudze thanzi lanu ngati muli ndi zina. Funsani dokotala musanamwe mankhwala ngati mutamwa mankhwala a:

• matenda ashuga
• kutupa
• cholesterol
• oonda magazi

Zowonjezera zina zimatha kukhala ndi piperine, yomwe imasokonezanso mankhwala ena, kuphatikiza phenytoin (Dilantin) ndi propranolol (Inderal).

Kodi muyenera kutenga turmeric?

Ndizotheka kutenga turmeric ya RA, koma chinthu chenicheni chogwira ntchito ndi curcumin. Curcumin imapanga pafupifupi 2 mpaka 9 peresenti ya turmeric, kuti muthe kupeza zowonjezera zowonjezera zowonjezera. Asayansi sakayikirabe za anti-inflammatory properties a curcumin. Imakhalabe yodabwitsa pamankhwala mtsogolo.

Nthawi zonse muzifunsa dokotala musanatenge turmeric kapena curcumin pazizindikiro za RA.