Kodi Ndiyenera Kuonjezera Tirigu Wampunga M'botolo la Mwana Wanga?

Zamkati

• Kodi ndizotetezeka?
• Zotsatira pa kugona
• Zotsatira pa reflux
• Momwe mungayambitsire phala lampunga
• Kutenga

Kugona: Ndi chinthu chomwe ana amachita mosasintha ndipo china chomwe makolo ambiri akusowa. Ichi ndichifukwa chake upangiri wa agogo oyika mbewu yampunga mu botolo la mwana imamveka yovuta kwambiri - makamaka kwa kholo lotopa kufunafuna yankho lamatsenga kuti mwana agone usiku wonse.

Tsoka ilo, ngakhale kuwonjezera kambewu kakang'ono ka mpunga mu botolo kumatha kubweretsa zovuta zazifupi komanso zazitali. Ndi chifukwa chake akatswiri, kuphatikiza American Academy of Pediatrics (AAP), amalimbikitsa motsutsana ndi mchitidwe wowonjezera mbewu zampunga m'botolo.

Kodi ndizotetezeka?

Kuwonjezera phala la mpunga ku botolo la mwana madzulo ndi kofala kwa makolo ambiri omwe amafuna kudzaza mimba ya mwana wawo poganiza kuti idzawathandiza kugona kwambiri. Koma AAP, pamodzi ndi akatswiri ena odyetsa, amalimbikitsa motsutsana ndi mchitidwewu, makamaka chifukwa umakhudzana ndi nkhani yakukweza magonedwe a makanda.

Gina Posner, MD, dokotala wa ana ku MemorialCare Orange Coast Medical Center ku Fountain Valley, California, akuti vuto lalikulu kwambiri lomwe amawona ndikuwonjezera tirigu wa mpunga mu botolo ndikulimbitsa thupi.

"Mkaka wa mkaka ndi m'mawere uli ndi kuchuluka kwakanthawi kake, ndipo mukayamba kuwonjezera phala la mpunga, mumachulukitsa kwambiri ma calories," akufotokoza.

Kuphatikiza tirigu m'mabotolo kumakhalanso koopsa komanso kuopseza, atero a Florencia Segura, MD, FAAP, dokotala wa ana ku Vienna, Virginia, makamaka ngati khanda lilibe luso lokwanira pakamwa kuti limeze chisakanizocho bwinobwino. Kuwonjezera phala m'mabotolo kumachedwetsanso mwayi wophunzirira kudya kuchokera pa supuni.

Kuphatikiza apo, kuwonjezera phala la mpunga mu botolo kumatha kudzimbidwa chifukwa cha kusintha kosagwirizana.

Zotsatira pa kugona

Ngakhale mutakhala kuti mwamvapo, kuwonjezera phala la mpunga mu botolo la mwana wanu si yankho lakugona bwino.

(CDC) ndi AAP zikunena kuti palibe zowona pazomwe akunenazi, koma kuchita izi kumawonjezeranso chiopsezo cha mwana wanu kutsamwa, mwazinthu zina.

Segura akuti: "Mbewu zampunga sizithandiza mwana wanu kugona nthawi yayitali, monga wamkulu."

Chofunika kwambiri, akuti kugona bwino nthawi zonse kumayambira nthawi yogona atangotsala miyezi iwiri kapena inayi, zomwe zingathandize mwana wanu kukonzekera kupumula, makamaka akangoyamba kuphatikizira chizolowezi ndi tulo.

Zotsatira pa reflux

Ngati mwana wanu ali ndi reflux, dokotala wanu akhoza kuyankhula nanu za kuwonjezera chozikirira mu botolo la mkaka kapena mkaka wa m'mawere. Lingaliro ndiloti kutero kumapangitsa mkaka kukhala wolemera m'mimba. Makolo ambiri amatembenukira ku chimanga cha mpunga kuti chakudya cha mwana wawo chikhale chonenepa.

Kuwunikiranso kwa 2015 komwe kudasindikizidwa mu American Family Physician kunanenanso kuti kuwonjezera zinthu zowonjezera monga chimanga cha mpunga kumachepetsa kuchuluka kwa kubwezeretsanso, komanso kunanenanso kuti kuchita izi kumatha kubweretsa kunenepa kwambiri.

Nkhaniyi idanenanso kuti kwa ana omwe adyetsedwa mkaka, kuperekera chakudya chaching'ono kapena pafupipafupi kuyenera kukhala njira yoyamba makolo kuyesera kuchepetsa magawo a reflux.

Segura akuti kuwonjezera tirigu wa mpunga mu botolo kuyenera kugwiritsidwa ntchito pokhapokha ngati akuwonetsedwa kuchipatala kwa matenda a reflux a gastroesophageal (GERD). "Kuyesedwa kwa chakudya cholimba cha makanda omwe ali ndi vuto lalikulu la reflux kapena ana omwe amapezeka kuti ali ndi vuto lomeza kumatha kukhala otetezeka koma akuyenera kulimbikitsidwa ndikuyang'aniridwa ndi omwe akukuthandizani," akufotokoza.

Kuphatikiza apo, AAP posachedwapa yasintha malingaliro awo kuchokera pakulimbikitsa phala la mpunga kukhala chakudya chazakudya pakafunika thandizo lamankhwala kugwiritsa ntchito oatmeal m'malo mwake, popeza chimanga cha mpunga chimapezeka ndi arsenic.

Ngakhale mpunga (kuphatikiza tirigu wa mpunga, zotsekemera, ndi mkaka wa mpunga) umatha kukhala ndi arsenic kuposa mbewu zina, ukhoza kukhalabe gawo limodzi la zakudya zomwe zimakhala ndi zakudya zina zosiyanasiyana

Ngakhale zitha kuthandiza ndi GERD, Posner akuti, chifukwa cha kuchuluka kwa ma calories, samalimbikitsa. "Pali njira zina zapadera zomwe zimagwiritsa ntchito phala la mpunga kuti ziwume, komabe zimakhala ndi kuchuluka kwa kalori, ndiye njira yabwino kwambiri," akufotokoza.

Momwe mungayambitsire phala lampunga

Makolo ambiri amayembekezera tsiku lomwe adzadyetse mwana wawo tirigu. Sikuti ndichinthu chachikulu chabe, komanso ndizosangalatsa kuwona momwe amachitira akamadya koyamba chakudya cholimba.

Komabe, popeza luso lamagalimoto lamwana ndi njira yogaya chakudya zimayenera kukhwima asanakonzekere kupanga chimanga ndi zakudya zina, gawo ili la kukula kwa mwana wanu sayenera kuchitika miyezi isanu ndi umodzi isanakwane, malinga ndi AAP.

Mwana wanu ali ndi miyezi pafupifupi 6, amatha kulamulira khosi ndi mutu, atha kukhala pampando wapamwamba, ndipo akuwonetsa chidwi ndi chakudya chotafuna (chakudya chanu), mutha kuyankhula ndi adotolo za kuyambitsa zakudya zolimba monga chimanga cha mpunga.

AAP imati palibe chakudya choyenera kuyamba ndi chakudya choyamba cha mwana. Madokotala ena amatha kunena zamasamba kapena zipatso zoyera.

Pachikhalidwe, mabanja adapereka chimanga chimodzi, monga chimanga cha mpunga, koyamba. Mukayamba ndi phala, mutha kusakaniza ndi mkaka, mkaka wa m'mawere, kapena madzi. Panthawi yomwe chakudya chotafuna chimaperekedwa kangapo patsiku, mwana wanu ayenera kuti amadya zakudya zosiyanasiyana kupatula chimanga.

Mukamayendetsa supuniyo pakamwa pa mwana wanu, alankhuleni pazomwe mukuchita, ndipo samalani momwe amasunthira phala likangokhala mkamwa.

Ngati atulutsa chakudyacho kapena chikugwera pachibwano, sangakhale okonzeka. Mutha kuyesa kusungunutsanso chimanga ndikuchiperekanso kangapo musanasankhe kuchita sabata limodzi kapena awiri.

Kutenga

AAP, CDC, ndi akatswiri ambiri amavomereza kuti kuwonjezera tirigu wa mpunga mu botolo la mwana wanu ndiwowopsa ndipo sikupindulitsa kwenikweni.

Kupanga njira yabwino yogona kwa mwana wanu kumawathandiza kuti azipuma mokwanira komanso kukulolani kuti mugone mokwanira. Koma kuwonjezera phala lampunga mu botolo lawo sikuyenera kukhala gawo lazomwe amachita.

Ngati mwana wanu ali ndi matenda a reflux a gastroesophageal (GERD) kapena zina zokumezani, lankhulani ndi dokotala wa ana. Atha kukuthandizani kupanga njira yoyendetsera Reflux ndikubweretsa mpumulo kwa mwana wanu.

Kumbukirani: Ngakhale mwana wanu angakhale akuvutika ndi tulo pompano, pamapeto pake adzakula mgawoli. Khalani mmenemo motalikirapo, ndipo mwana wanu adzakula nanu musanadziwe.